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    • What Is Meditation And Its Benefits – Lesson 2
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by Don Weyant/Meditation Life Skills

Stress Management Skills: 5 Simple Ways To Reduce Stress

stress management skills.

Learning stress management skills is one of the most important skills you can learn in these modern times. Dealing with stress is tricky, but you can learn to manage stress and lead a happier life. Stress is a normal part of our everyday lives, yet it is something that requires our attention, or else, it can turn into a bigger concern.


Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Indulge in Physical Activities
2 Keep a Journal
3 Try Herbal Remedies
4 Time Management is the Key
5 Get Adequate Amount of Sleep

5 Minute Guided Meditation For Stress and Anxiety Relief


Here are a few stress management skills that can help you relax, unwind and keep stress at bay:

Indulge in Physical Activities

It may sound contradictory, but experts say that physical exertion as an effective part of learning stress management skills can help cure mental fatigue. When you indulge yourself in physical activities, your body releases endorphins in the bloodstream, also known as feel-good chemicals. Endorphins are responsible for your happy mood and calmer state of mind. Therefore, it is said that regular physical activity can help with managing stress effectively.

Guided Meditation For Stress

Keep a Journal

You may think of it as something ‘old school’ but writing about things that make you sad or upset is the best catharsis. Keep a journal and write about all those things that contribute to your anxieties. Talk to yourself about how your day went, how did you feel, things that previously made you sad, things that made you feel uncomfortable, and more. It is the best way to put things in perspective.

Self-Love Meditation: How To Truly Love Yourself

Your stress journal will help you find out about all those things that trigger stress. Once you get to this point, try your best to avoid everything that triggers feelings of sadness and anxiety in you.

Stress Management - Keep a Journal

Try Herbal Remedies

There are various herbs and plants that are considered quite effective for countering stress as well as anxiety. Some of the best ones include:

Lavender: Lavender is famous for its calming effects. If you’re a fan of aromatherapy, you must have heard about how beneficial lavender oil is. It is included in many aromatherapy products including massage oils, moisturizers, and even bath salts. As mentioned by a study, aromatherapy with lavender oil can reduce work-related stress for days.

Stress Management - Lavender

Chamomile: Another magical herb as an important part of your stress management skills development is mostly consumed in the form of tea is chamomile. Chamomile tea is said to be an excellent cure for not just stress and anxiety, but insomnia as well. It can relax your stressed muscles, reduce irritability, and boost the mood.

Chamomile for Stress Management

Medical Marijuana: Cannabis is one of the most reliable plants for stress management skills development when it comes to countering stress. It has been legalized in various states of America and Canada because of its amazing medicinal benefits. According to multiple studies, a single puff of marijuana can significantly reduce everyday life stress. If you’re not into smoking, you can try THC concentrates instead.

Medical Marijuana - Stress Management

Time Management is the Key

Most of the time, one feels overwhelmed because of everyday tasks. Even though it is natural, it contributes a lot to the stress levels of the human body. Hence, it is safe to say that learning time management as effective stress management skills can help with lowering stress levels. All you need to do is prioritize the tasks that require immediate attention and come to terms with the fact that you cannot do everything in a single day.

Meditation Success: 10 Easy Guidelines You Can Use Today

Make a weekly list of tasks according to their importance. Also, make sure to create buffer times, you never know when you have to deal with an emergency situation and in the end, take some time for yourself as well. After all, you need your own slot to unwind and relax.

Time Management is the Key to Stress Management

Get Adequate Amount of Sleep

The unhealthy sleep cycle can contribute to your stress in so many ways. In fact, according to science, the lack of sleep is one of the significant causes of everyday life stress. Thus, an adequate amount of sleep is crucial to function properly. According to health care experts, the best time to sleep is from 10-11 PM to 6-7 AM.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

In a nutshell, learning stress management skills will allow you to fix your routine and unhealthy habits in order to fix your sleep cycle. Declutter your bedroom, switch off your cell phone, try different relaxation techniques, avoid beverages with caffeine before sleep time, and give your brain some time to de-stress and let loose. Make your sleep a priority!

Stress Management - Get Adequate Amount of Sleep

About the Author:

Jack is a stress management skills psychotherapist and neurodegenerative disorders expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.

Filed Under: Effective Techniques For Meditation, Science-Backed Benefits Of Meditation, Stress and Anxiety, Tools For Meditation To Train Your Mind Tagged With: Guided Meditation For Stress, Stress Management, Stress Management Skills

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Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

By Don Weyant/Meditation Life Skills

Mp3 #1 - Enjoy This Ocean Meditation Brainwave Meditation Music For A Peaceful Relaxation Session Sit By The Blue Ocean With Sea Waves And Amazing and Relaxing Meditation Music... Enjoy this free mp3 download of our ocean meditation music for deep relaxation. Sit by the blue ocean with sea … [Learn How You Can Meditate More Effectively Here...] about Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

Different Types Of Meditation

7 Powerful Different Types Of Meditation: Lesson 8

By Don Weyant/Meditation Life Skills

Lesson 8 of 12: There are many different types of meditation, each striving to focus, calm, and improve the mind, but each also has its own ultimate goal to be achieved. In this lesson on the different types of meditation, we will discuss several of the most common that you are likely to find in … [Learn How You Can Meditate More Effectively Here...] about 7 Powerful Different Types Of Meditation: Lesson 8

10 minute chakra meditation

Easy 10 Minute Guided Chakra Cleansing Meditation

By Don Weyant/Meditation Life Skills

Put your headphones on and listen to this incredible 10 Minute "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3".  Chakra Cleansing Meditation For Beginners To Understanding The Alignments In The Human Body A Chakra cleansing meditation and the word Chakra derives from the Sanskrit … [Learn How You Can Meditate More Effectively Here...] about Easy 10 Minute Guided Chakra Cleansing Meditation

Mindfulness Benefits

Mindfulness Benefits: 6 Incredible Health Benefits

By Don Weyant/Meditation Life Skills

By Greg Thurston - Creator of Seven Minute Mindfulness "Mindfulness Benefits" it's a bit of a buzz word right now, but that doesn't mean that you should just simply discredit it altogether. Being mindful is one of the best things you can do for your body and mind! Find out how this can truly … [Learn How You Can Meditate More Effectively Here...] about Mindfulness Benefits: 6 Incredible Health Benefits

Meditation Can Improve Your Writing Skills

How Meditation For Writing Can Ignite Better Writing Skills

By Don Weyant/Meditation Life Skills

Meditation for writing requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy. So, how can meditation improve your writing skills?  Meditation can help anyone … [Learn How You Can Meditate More Effectively Here...] about How Meditation For Writing Can Ignite Better Writing Skills

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

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Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

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