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by Don Weyant/Meditation Life Skills

Stress Management Skills: 5 Simple Ways To Reduce Stress

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stress management skills.

Learning stress management skills is one of the most important skills you can learn in these modern times. Dealing with stress is tricky, but you can learn to manage stress and lead a happier life. Stress is a normal part of our everyday lives, yet it is something that requires our attention, or else, it can turn into a bigger concern.


Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Indulge in Physical Activities
2 Keep a Journal
3 Try Herbal Remedies
4 Time Management is the Key
5 Get Adequate Amount of Sleep

5 Minute Guided Meditation For Stress and Anxiety Relief


Here are a few stress management skills that can help you relax, unwind and keep stress at bay:

Indulge in Physical Activities

It may sound contradictory, but experts say that physical exertion as an effective part of learning stress management skills can help cure mental fatigue. When you indulge yourself in physical activities, your body releases endorphins in the bloodstream, also known as feel-good chemicals. Endorphins are responsible for your happy mood and calmer state of mind. Therefore, it is said that regular physical activity can help with managing stress effectively.

Guided Meditation For Stress

Keep a Journal

You may think of it as something ‘old school’ but writing about things that make you sad or upset is the best catharsis. Keep a journal and write about all those things that contribute to your anxieties. Talk to yourself about how your day went, how did you feel, things that previously made you sad, things that made you feel uncomfortable, and more. It is the best way to put things in perspective.

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Your stress journal will help you find out about all those things that trigger stress. Once you get to this point, try your best to avoid everything that triggers feelings of sadness and anxiety in you.

Stress Management - Keep a Journal

Try Herbal Remedies

There are various herbs and plants that are considered quite effective for countering stress as well as anxiety. Some of the best ones include:

Lavender: Lavender is famous for its calming effects. If you’re a fan of aromatherapy, you must have heard about how beneficial lavender oil is. It is included in many aromatherapy products including massage oils, moisturizers, and even bath salts. As mentioned by a study, aromatherapy with lavender oil can reduce work-related stress for days.

Stress Management - Lavender

Chamomile: Another magical herb as an important part of your stress management skills development is mostly consumed in the form of tea is chamomile. Chamomile tea is said to be an excellent cure for not just stress and anxiety, but insomnia as well. It can relax your stressed muscles, reduce irritability, and boost the mood.

Chamomile for Stress Management

Medical Marijuana: Cannabis is one of the most reliable plants for stress management skills development when it comes to countering stress. It has been legalized in various states of America and Canada because of its amazing medicinal benefits. According to multiple studies, a single puff of marijuana can significantly reduce everyday life stress. If you’re not into smoking, you can try THC concentrates instead.

Medical Marijuana - Stress Management

Time Management is the Key

Most of the time, one feels overwhelmed because of everyday tasks. Even though it is natural, it contributes a lot to the stress levels of the human body. Hence, it is safe to say that learning time management as effective stress management skills can help with lowering stress levels. All you need to do is prioritize the tasks that require immediate attention and come to terms with the fact that you cannot do everything in a single day.

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Make a weekly list of tasks according to their importance. Also, make sure to create buffer times, you never know when you have to deal with an emergency situation and in the end, take some time for yourself as well. After all, you need your own slot to unwind and relax.

Time Management is the Key to Stress Management

Get Adequate Amount of Sleep

The unhealthy sleep cycle can contribute to your stress in so many ways. In fact, according to science, the lack of sleep is one of the significant causes of everyday life stress. Thus, an adequate amount of sleep is crucial to function properly. According to health care experts, the best time to sleep is from 10-11 PM to 6-7 AM.

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In a nutshell, learning stress management skills will allow you to fix your routine and unhealthy habits in order to fix your sleep cycle. Declutter your bedroom, switch off your cell phone, try different relaxation techniques, avoid beverages with caffeine before sleep time, and give your brain some time to de-stress and let loose. Make your sleep a priority!

Stress Management - Get Adequate Amount of Sleep

About the Author:

Jack is a stress management skills psychotherapist and neurodegenerative disorders expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.

Filed Under: Effective Techniques For Meditation, Science-Backed Benefits Of Meditation, Tools For Meditation To Train Your Mind Tagged With: Guided Meditation For Stress, Stress Management, Stress Management Skills

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

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Daily Meditation Practice

Developing Your Daily Meditation Practice For Success

By Don Weyant/Meditation Life Skills

By Chris Le Roy A Daily meditation practice without a clear plan or purpose is like going on a safari trip without a map. You will get lost very quickly and you will not achieve what you set out to achieve. A daily Meditation practice should simply set out how you want to plan your meditation … [Learn How You Can Meditate More Effectively Here...] about Developing Your Daily Meditation Practice For Success

Meditation Music To Relax

15 Minute Meditation Music To Relax Mp3 Free Download

By Don Weyant/Meditation Life Skills

Put on some headphones and listen to this meditation music to relax called "Deep Sea". The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the beautiful blue water and enjoying the solitude of the moment. The music … [Learn How You Can Meditate More Effectively Here...] about 15 Minute Meditation Music To Relax Mp3 Free Download

Theta Binaural Beats Download For A Deep Meditation Experience

Theta Binaural Beats For A Perfect Deep Meditation Experience

By Don Weyant/Meditation Life Skills

Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire … [Learn How You Can Meditate More Effectively Here...] about Theta Binaural Beats For A Perfect Deep Meditation Experience

Deep Meditation Music For Stress Reduction Mp3

Deep Meditation Music For Stress Reduction

By Don Weyant/Meditation Life Skills

For many people, listening to deep meditation music can lower significant levels of stress from today's hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state … [Learn How You Can Meditate More Effectively Here...] about Deep Meditation Music For Stress Reduction

Positive Mantras For Success Guided Meditation

15 Powerful Positive Mantras For Success Guided Meditation

By Don Weyant/Meditation Life Skills

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life. What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that … [Learn How You Can Meditate More Effectively Here...] about 15 Powerful Positive Mantras For Success Guided Meditation

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Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Questions

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