• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

6 Powerful Stress-Relieving Meditations To Overcome Anxiety

Spread the love and make the world a better place!

Stress-Relieving Meditation

You can use stress-relieving meditation to control your stress along with your thoughts and feelings. You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, meditation can help you.


Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Personal Life Improvement through Stress-relieving Meditation
2 Healing Your Past With Meditation
3 Guided Meditation For Stress and Anxiety: Six Simple Steps To Stress Reduction
4 How To Meditate Effectively In Six Steps
5 To Learn How To Meditate – You Must Practice Daily

Stress-Relieving Meditation # 1

Powerful Guided Emotional Healing Meditation


One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to past, present, or future event.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Stress will never be completely gone in our lives because of all the negative feedback we have taken on, but by meditating we can eliminate the majority of it. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one.

You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your stress-relieving meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.


Stress-Relieving Meditation # 2

Guided Morning Meditation: Visualize An Amazing Day Today


I have spent a lot of time convincing people how stress-relieving meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives. Many of those whose lives had been nearly ruined by a numerous amount of stress said that using stress-relieving meditation was the greatest gift that they have received.

Meditation Success: 10 Easy Guidelines You Can Use Today

I know meditation is not really a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had. If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from the meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.

If you are still allowing the events that happened to you in your past to still bother you, stress-relieving meditation will not help you.

You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you. Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.


Stress-Relieving Meditation # 3

Guided Meditation For Emotional Healing And Release


Stress-relieving meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life with meditation and feeling better each day when you first step out of bed.

Personal Life Improvement through Stress-relieving Meditation

When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side.

Whatever you find should make you feel good about yourself. What you find should be utilized in your journey to spirituality, helping you to develop and grow in your individuality.


Stress-Relieving Meditation # 4

Inspiring Self-Acceptance And Self-Love Guided Meditation


We all know that prayers are powerful tools that affect attitudes. Prayers are often said on one’s behalf, or for people we know. According to a few philosophers who study spirituality, each day we pray we should work in accord with that prayer.

Stress-relieving meditation is a form of getting in touch with you, which is similar to prayer. When you pray you often, feel calm. You will feel a soothing touch graze over you. Like prayer, meditation brings us closer to who we are. You can improve your life through prayer and meditation.

Healing Your Past With Meditation

We all know it is not possible to roll back time or undo or change bad decisions we made in the past, however using stress-relieving meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present.

Mindfulness and Meditation: Discover Your Best Personal Power

We all carry a lot of baggage from the past, such things as maybe a broken heart, hurt feelings, or bad memories of friends or loved ones that have lied, cheated, or betrayed us, events that may have brought us pain, or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives.

We absolutely cannot allow ourselves to let things in the past we cannot change take over our present lives. Meditation is simply collecting our thoughts in a relaxing atmosphere. If you take the time to learn how to heal your past it will enable you to be happy in the present.


Stress-Relieving Meditation # 5

Guardian Angels Uplifted – Deep Meditation Music For Healing Your Heart and Soul


You may ask how can you heal the past? You can look at past situations you cannot change in brighter light with a new understanding of the events in the past that have hurt you. When you’re by yourself in a quiet place start your stress-relieving meditation.

Think about how whatever events may have happened to you in the past could be a benefit to you. You know how bad you felt when something or somebody said or did something to you that you felt that you had no purpose in life or was not good enough to associate with others. Meditating about how those things in the past made you feel helps you to understand how others who are now in the same situation you were in then feel about themselves.

You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself. So many of us just need someone to take the time to just say hello or a nice day isn’t it? Just a kind word to someone who has had a bad day can make all the difference in the world. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself.

If you have been around someone that wasn’t pleasant or had a bad attitude don’t act like that person does, instead just turn the other cheek and it may rub off on the person who has a bad attitude. Meditation could be the key to this happening.

So you see stress-relieving meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding of those events that happened in the past will help you have a feeling of acceptance, peace, and happiness.

Guided Meditation For Stress and Anxiety: Six Simple Steps To Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result in stress.

Stress is a part of everyday life since time immemorial. But if an influence is positive, stress can motivate a person to an action resulting in a new consciousness and a stimulating new perspective. But if the influence is negative, stress can create a feeling of rejection, distrust, depression, and anger.


Stress-Relieving Meditation # 6

Guided Meditation For Positivity And Self Empowerment Techniques


In return, health problems can be developed such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, new relationship, childbirth, or death of a person close to them.

Stress can hinder or help you depending on your reactions to the circumstances of life. It does not matter if all are positive stresses since it adds excitement and anticipation to life. But somehow competitions, deadlines, frustrations, sorrows, and confrontations also add enrichment and depth to life.

You don’t need to get rid of stress. All you need to do is manage it in a way that can give you benefits. Remember that insufficient stress can act as depressants letting you feel dejected or bored. While excessive stress lets you feel stocked.

How To Meditate Effectively In Six Steps

To avoid stress build-up, you can try stress-relieving meditation. Besides it being cool to do, you can obtain an immediate calming effect regardless of your meditation posture. In this manner, you can reduce your stress.

1. Practicing your breathing is the first process you should learn. If you observe that stress is starting to disturb you, just do a couple of light breathing. Concentrate on your breathing quality. Make sure that it’s light and still. Then slowly breathe deeper and just settle into your relaxed state for a few moments.

When you are ready, take a deep breath and breathe in the air, inhaling it into your lungs. Now hold and release. Relax again continuing your position. When you learn to focus on your breathing and how to take deep breathes, it helps you to remove unwarranted stress.

2. The next step is to balance your posture and make it even, head up and back straight. Most people who are stressed out often do a slouching posture while frowning. If you can, try to sit in an upright position, if physical problems prevent that posture then recline or lay down on a bed. You will still benefit greatly from any position you need to be comfortable while meditating.

3. Clear your thoughts. Start to imagine that you are swimming in relaxing waves. Feel the flowing waves in your consciousness that is taking away all your stress and anxiety. Make sure your body receives the constant flow of the waves. Use your imagination, make it as detailed as possible. Dive deep into your experience, it will get better and better the more you practice.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

4. Acknowledge your stress and review its root causes. This is a very important step. Denying stress in the stress-relieving meditation process is not good. Clearly speak to your mind that the stress is true but you have the capacity to handle it by thinking straight and finding ways to deal and cope up with it immediately.

5. Repeat this statement during your stress-relieving meditation process for at least ten minutes or more. Then take control of your stress totally. Think of the person who caused you such stress and made you out of control. Control your mind and remove the stress from it.

6. Finally, concentrate on a decision that you have the right to a peaceful and free mind. No one can say or do anything against us as you are in total control of your meditation session, as you end the meditation process. Every time you need stress-relieving meditation, just dictate this decision to your mind.

These steps can do something to change your outlook whenever stress disturbs you. Never be afraid to try, just believe in the benefits that it will give you in the end.

When you learn to meditate, it helps you to find peace within, since your thoughts will gradually quiet. Stress-relieving meditation helps you to clear up clutter. Once you feel that sense of serenity, you will have affirmed your mind. This helps you to pay hold firmly to what you intend to accomplish.

To Learn How To Meditate – You Must Practice Daily

Practice helps you gain control over your thoughts. As you continue your journey through meditation, you may find areas of disturbance. In some instances, your mind may wander backward to memories you do not like. Allow room to accept your discomforts and the thoughts to freely come forward. Remember, you lived it once, how can it harm you again?

While you meditate you, do not want to force any actions or thoughts on your mind and body. Allow room for freedom.

Once you completed your stress-relieving meditation, say a little prayer for those people suffering in the world. This will make room for added comfort as you give freely your energy of peace and light.

Tweet

Filed Under: Effective Techniques For Meditation, Free Guided Meditations Mp3s, Learn How To Meditate Properly, Stress and Anxiety Tagged With: Benefits Of Meditation, Guided Meditation For Anxiety, How To Meditate, Meditation Techniques, Stress Relieving Meditation

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Positive Mantras For Success Guided Meditation

15 Powerful Positive Mantras For Success Guided Meditation

By Don Weyant/Meditation Life Skills

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life. What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that … [Learn How You Can Meditate More Effectively Here...] about 15 Powerful Positive Mantras For Success Guided Meditation

Ultimate 528Hz Solfeggio Frequency For Transformation

Ultimate 528Hz Solfeggio Frequency Music For Transformation

By Don Weyant/Meditation Life Skills

528Hz Solfeggio Frequency Meditation Music | Reduces Cortisol & Stress | Brings Positive and Spiritual Transformation | Known As The "Love Frequency" Ultimate 528Hz Solfeggio Frequency For Transformation and Healing Music What is so special about the 528Hz Solfeggio … [Learn How You Can Meditate More Effectively Here...] about Ultimate 528Hz Solfeggio Frequency Music For Transformation

963 HZ Solfeggio Frequency Of Gods Music

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

By Don Weyant/Meditation Life Skills

Using the 963 hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself. Solfeggio music, with a frequency … [Learn How You Can Meditate More Effectively Here...] about 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

Guided Meditation: Quiet The Mind Form Negative Thoughts

Guided Meditation: Quiet The Mind And Transform Your Stress

By Don Weyant/Meditation Life Skills

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation: Quiet The Mind And Transform Your Stress

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Powerful Delta Brainwaves Meditation To Fall Asleep Fast

By Don Weyant/Meditation Life Skills

Delta Brainwaves Entrainment Meditation To Fall Asleep Fast Do you use delta brainwaves? I have trouble sleeping and have done much research and used many mp3s that use delta brainwaves entrainment mp3s to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and … [Learn How You Can Meditate More Effectively Here...] about Powerful Delta Brainwaves Meditation To Fall Asleep Fast

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy