Find yourself a comfortable position in a location where you will not be disturbed and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes
In the next few minutes, you will delve into the practice of meditation with me as your guide.
Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you will develop your very own practice.
So as we move into the practice of meditation, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.
Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale
Continuing to focus on your breath and as you do so notice how your body is feeling…
Are you experiencing any tension in your body, perhaps in your neck or shoulder, back or jaw…?
Just continue to focus on your breathing allow your breath to go onto these places of tension and release the tension on your exhaling
Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.
And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…