The best time to meditate? Before it’s too late. You should value your own well-being enough to take time during the day for yourself. You deserve to be good to yourself.
Ignoring the possible improvements that the best time to meditate can bring might be costing you more than you realize. Besides, the benefits are almost endless. This not about some imaginary yardstick of perfection, it’s about your own unfolding development.
The term “meditation” probably conjures images of a group of people sitting in a yoga studio, or a lone person sitting on top of a mountain like in a movie. It might seem boring, pointless, or just too difficult to do. You’ve probably heard about its health benefits, and there are quite a lot of them, but if you’re like many people, you never make the time to try it.
Unfortunately, From reducing the risk of a heart attack to helping, you do a better job a work, meditation isn’t just some fad. Read on to learn about why you should really determine for yourself the best time to meditate before it’s too late.
Reducing stress levels for better overall health
One of the most significant health benefits of meditation is a major reduction in stress. High-stress levels have been linked to a slew of serious illnesses and conditions that affect practically every aspect of the body, according to WebMD. When you experience stress, your body releases special hormones, chief among those is Cortisol that affects the way your body carries out its normal functions.
The more Cortisol and other similar hormones that enter your body, the harder it is for it to function normally. Over time, high-stress levels can lead to issues such as high blood pressure, the development of ulcers, and sleep deprivation that prevents your body from repairing itself.
Meditation helps to lower your stress levels by encouraging a state of calmness and relaxation, which stops the production of Cortisol and encourages the production of positive hormones.
Fighting high blood pressure to improve your body and mind
The primary way meditation helps to lower high blood pressure is by lowering stress levels, but this manifests in several different ways that have huge impacts on your body and your mind.
Find the best time to meditate, then find the time to calm yourself each day, and let go of the negative feelings you have in regards to general or specific areas of your life (such as taking care of a new baby or worrying about getting fired at work), you train yourself to better handle these difficult situations.
A study at the Emory University School of Medicine in Atlanta found that participants who meditated regularly were able to better handle physical and emotional stress over an extended period of time.
So meditating now only stops your body’s production of Cortisol during the act, but also helps you keep production low over time.
Improving overall performance with improved focus and a clear mind
Meditation can do more than cut your risk of heart attack and disease, without requiring any additional actions. When you meditate on a regular basis, you can increase your focus and clear your mind of negative thoughts.
By sectioning out even a few minutes each day for quiet reflection, you can work through emotional issues that are preventing you from moving forward with your life goals.
If you’re nervous about asking for a promotion, regular meditation can help you think about why you feel nervous and in turn, let go of those feelings. When you address your negative thoughts instead of running from them, you free yourself from their hold and allow yourself to act with confidence instead of fear.
In this case, meditation would allow you to stop being afraid of asking for a promotion, do a better job at work and then be more confident in asking your boss for it.
How to start meditating. You can’t do it wrong and it is really easy…
As hard as it might seem at first, starting a meditation routine is actually very simple. There are countless audio products for guided meditation and many online resources that teach the practice.
All you need to do is set aside a few minutes each day to find what is your best time to meditate, such as before you leave for work or before you go to bed, to clear your mind and reflect. You’ll start to see benefits in no time.