Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus
Can deep focus music help you study, concentrate, and focus?
Some people need complete silence to be “in the zone” of focus, others can’t focus without some type of heavy metal music playing. Maybe you are somewhere in between buy having a light background of white or brown noise. Others will need deep focus music in the Alpha range of brainwave entrainment frequencies with soft ambient deep focus music mixed in to stay focused on the task at hand.
The correct type of music with brainwaves mixed in can take you into deep Alpha and even deeper into Theta brainwave states. This type of music can activate the left and right brain hemispheres at the same time which can greatly increase learning abilities and improve memory in many people.
You can also try meditation music which is very good for concentration and it also will relax your busy mind and works very well as a relaxation technique to relieve stress.
Relaxation music has a direct effect on our heart rate, blood pressure rate, and will generally lift our mood. Be sure and choose music that will keep you awake but not have you dancing so you can focus and study.
When you are studying or doing a task that requires a high level of concentration and focus, don’t listen to the radio or a mix of music on Pandora or Spotify although, they have relaxation music channels as well. A great app is the “The Calm” app which you can stream on SiriusXM satellite radio.
The great thing about using deep focus music to relax is that you can use a relaxing or brainwave entrainment mix that can be used as a built-in timer for your task. When the playlist is done, take a short break.
Instead of relying on the radio or a random mix on Pandora or Spotify, it can help to create a playlist of the best study music for concentration. You can plan a set amount of uninterrupted music, which serves as a built-in timer for studying. When the music is up, you’ve earned a break.
Try using deep focus music that you would hear in a spa with ambient sounds with nature sounds of babbling brooks, wind, rain, and birds can help block out distracting sounds if you are working or studying in a noisy environment.
Be sure and keep the volume levels as low as possible so that it’s in the background and doesn’t drown out your thoughts to become a distraction to your focus.
How does deep focus music alpha waves help with learning?
Alpha waves are known to be the most beneficial when learning a new task or new information. The Alpha state (8–10 Hz) is when the mind and body are relaxed but a strong level of focus is maintained. In the Alpha state, the brain slows its activity slightly below our normal waking state of Beta which is 11–25 Hz.
Binaural Beats for Learning and Concentration
When we were kids, our brains were like sponges, soaking up everything we came across. But, as we grow older, we lose some of our ability to learn new things. Our brains have huge potential, but we need to know how to unlock that potential to realize the power that our brains possess.
Because of the stressful lives, we live today and the number of stimuli being hurled at us from media and other sources, we’re frequently in “overload” mode. We’re tired when we need to be relaxing and that automatically shuts off our brain’s power to learn.
Sometimes we turn to espresso shots or pills to feel surges of energy – but what if you could harness and use the deep focus music for learning that your brain possesses without the harmful side effects of too much caffeine and/or artificial stimulants?
Deep focus music binaural beats for learning are the way of the future when it comes to programming our brains to respond and react to outside stimuli such as books, work, or anything we need to concentrate on to learn.
Scientifically, deep focus music binaural beats are known as “brainwave entrainment.” The way it works is that two tones with slightly varying frequencies are presented into each ear, using stereo headphones. Out of this combination, a third tone will be perceived – and that’s when brainwave entrainment occurs.
The reason this is so important to learning is that the third tone works to give the brain a boost to whatever you’re trying to accomplish. There are binaural beats for sleep, healing, stress and anxiety, astral projection – and much more.
You can learn more about the scientific process that produces these amazing results by performing a simple Google search for “deep focus music”. Scientific studies indicate that it actually works and more studies are being performed to find more ways that binaural beats can help with various disorders – or just to make our lives better and more fulfilled.
Anyone can increase their brainpower and extend their learning abilities by using binaural beats for learning. It’s a phenomenon that works no matter what your past education or upbringing may have been.
Deep focus music binaural beats have been used for centuries to improve concentration and boost learning power. Chants and drumbeats were used by Shamans to reach a higher level of experience. Meditation while listening to nature sounds has helped many overcome stress and anxiety.
Einstein listened to Mozart concertos when he wanted inspiration and concentration. Amazingly, Mozart’s music contained similar tones present in today’s engineered binaural beats.
Imagine how the use of binaural beats could help unlock the potential of your brainpower if you happen to be a student who’s inundated with tons of studying, a writer plagued by writer’s block, a business person learning a new way to do business or an engineer trying to learn new technology.
Do alpha waves improve focus and concentration?
Using brain entrainment deep focus music mp3s to increase and lock onto the Alpha brain waves can stimulate the brain to be more creative and in some cases be used to reduce and minimize depression in some people.
Recently neuroscientists have discovered a direct correlation between an increase of Alpha brainwave entrainment using either electrical stimulation or through mindfulness and deep focus music meditation techniques.
This resulted in a marked ability to stimulate the mind towards creativity and showed the ability to reduce symptoms of depression.
What are the 4 types of brain waves?
The lowest brainwaves are Delta waves (5 to 3 Hz). This is most common when you are sleeping and the body is healing
Alpha brainwaves (8 to 12 Hz) are dominant during quiet focused flowing thoughts such as daydreaming or study and in some meditative states.
Beta brainwaves (12 to 38 Hz) are used most often when we are awake going about our daily activities
Gamma brainwaves (38 to 42 Hz) The gamma brainwave originates in the thalamus and sweeps from the back of the brain to the front and back again 40 times per second at a very low amplitude. This rapid “full sweep” action can put you into a peak mental and physical performance state.
Gamma is the brainwave state of being “in the zone” associated with the “feeling of bliss” reported by experienced meditators, such as monks and guru brain states.
7 Brain Hacks That Boost Productivity
Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You can also save time. That time can be spent on anything you like, including making more money.
There are many obstacles to productivity, such as a lack of focus, a lack of intention, a lack of stamina, and too many distractions, to name a few.
Hack your brain with deep focus music and increase your productivity with these strategies:
1. Set an intention. Most people can’t focus because they’re not truly clear on what they want to focus on or for how long. Give yourself a fighting chance by choosing a specific task for a specific amount of time.
◦ For example, you might decide you’re going to work on your tax return for 30 minutes. Set a timer and do your best for those 30 minutes.
◦ Your brain will do its best to give you what you want if you give it clear instructions.
2. Meditate. Meditation using deep focus music helps to build focus and calm your mind. Meditation is incredibly popular right now, so there is plenty of free information on how to meditate effectively. Educate yourself and get started. It’s simple and effective.
3. Take regular breaks. Experiment with break frequency and duration. The best option for most people is either 25 minutes of work and a five-minute break or 50 minutes of work and a 10-minute break. Discover what works best for you and then stick with it. Timers can be powerful tools.
4. Avoid giving in to temptation. Most of us give in to the temptation of distraction far too easily. It’s a very difficult habit to break. We quickly go from feeling bored or stressed to amused. It feels good to check email or read a text.
◦ The most productive people are able to overcome the urge to break their attention from their work tasks.
◦ It’s important to avoid these distractions during your breaks, too. It’s too hard to get back on task, and your break time magically extends from five minutes to 25. Learn how to say “no” to your urges.
5. Alternate high and low-focus tasks. Many people report greater productivity when they alternate between cognitively intense activities and those that require less intellectual effort. It’s similar to interval training in the gym.
◦ Lower-level activities might include returning calls and emails, or other routine work. The lower-level activities give your brain a rest and the chance to recover. Soon, it’s ready for another round of more intense activity.
6. Drink plenty of water. Most people are partially dehydrated. The solution is to drink plenty of water. That doesn’t mean you have to be chugging 20 ounces of water every hour. But, a 20-ounce bottle of water every few hours would be beneficial to most.
◦ So many metabolic processes require water that you’re not at your best if you’re dehydrated.
7. Develop a positive mindset. A positive outlook on life makes you more productive. Studies show that mindset affects productivity. Work on having a positive outlook and you’ll accomplish more each day. You’ll also be a lot happier.
Productivity should be important to everyone. Time is your most valuable asset, so do what you can to maximize it. We can all be more productive, but it doesn’t happen by magic. It must be a priority if you want to see real results. Dedicate yourself to maximizing your productivity.
Give your brain every chance to be your ally on this important journey.
As you learn to meditate with the help of deep focus meditation music, you may begin feeling oneness with the universe where you lose the sense of self and go deep into a feeling of universal connectedness with life and everyone at once.
Learn to develop that feeling and keep it with you as much as possible. Like all good things in life, you can learn how to expand and embody this feeling of living in all the areas of your life.