The art of Healing Meditation Music has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.
How To Meditate Properly In 3 Minutes Or Less…
According to practitioners of chakra healing, we all have seven primary chakras that correspond with vital areas of our bodies and the emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head.
Chakras have their own color, vibrational frequency, and symbol. For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet, rectum, and immune system.
So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune-related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family concerns.
Other chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to the optimal functioning of the body according to the chakra healing tradition.
Many powerful tools can affect the vibration of the chakra, and that’s where chakra balancing comes into play. Chakra stones, the human voice, music, chants, mantras, and chakra meditation bring the frequency of the chakras back into proper vibrational alignment.
For example, the root chakra is greatly affected by the hematite, onyx, ruby, or garnet gemstones. During chakra healing, a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.
Crown Chakra Balancing Guided Meditation
This meditation is to help return you to energetic balance, regarding your Crown Chakra Alignment
The meditation only requires 15 minutes of your day and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Crown chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Crown Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using Elements 8. Chanting 9. Observation 10. Activity to Promote Crown Chakra Energy
Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra.
By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Chakra balancing can lead to improved heart, lung, brain, immune and digestive function and may also help with depression, anxiety, and other emotional imbalances.
Many believe that the chakras and healing meditation music have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
If the powerful art of chakra healing meditation music sounds intriguing to you, visit an experienced chakra healer. A good healer will ask you plenty of questions about your health in order to pinpoint which of your chakras are the most blocked or unbalanced. From there he or she may employ any number of tools such as healing meditation music to help lead your energy centers into harmonious vibration.
Healing Meditation Music: A Healthy Crown Chakra
Having a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra.
Spiritual Awakening Healing Meditation Music – 963 Hz Solfeggio Frequency
When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences.
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Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.
Crown Chakra Compatibility
Colour: Violet or White
Mantra: Om or Silence
Element: Thought, All Elements
Planet: Sun
Location: Top of your head, above the crown
Health: Mental health, spiritual health – feeling connected to Source
Essential Oils and Herbs: Frankincense, Helichrysum, Lavender, Angelica, Myrrh, Neroli, Jasmine
Crystals: Purple or Clear Stones: Amethyst, Clear Quartz, Diamond, Herkimer Diamond, Clear Calcite, Angelite, Celestite
Physical Exercise: Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source. These do not necessarily have to be “slow” movements. Any exercise done with intention will benefit the Crown Chakra.
Inspiring Affirmations For The Crown Chakra
The Crown chakra is accessed through positive energy. Once you’re vibrating in a positive state, it can essentially switch on.
These affirmations work to redirect your energy to help this chakra open and expand. You can use them however you would like whether that means writing them 20 times each morning or just saying them mentally to yourself while listening to healing meditation music as often as you can.
Crown Chakra Affirmation Healing Meditation Music
The Crown chakra is located at the crown of the head. Positive affirmations or positive self-talk can benefit not only yourself but also other people that you interact with. Positive affirmations bring to life a person’s capabilities, strengths, talents, and skills.
Constantly repeating the things that you are capable of doing and forgetting hesitant feelings that usually hinder you from pursuing a particular goal can help a lot in achieving a positive result.
It is our work to take responsibility for our own lives and bring to light that which is unconscious. Balancing and opening the crown chakra is essential for a deep, spiritual connection within ourselves, the universe, and God.
Energy entering and leaving the Crown facilitates our flow of positive energy with the other six chakras and creates the outlook we hold on life.
1. “I care deeply about the well being of all living things.”
This helps you connect to the love that we all intrinsically have for each other which is our bond and focusing on this helps activate the Crown chakra.
2. “My soul is the eternal part of my consciousness that collects lessons in each lifetime.”
This helps connect your mind to the part of you that is spiritual to help activate the Crown chakra. It shifts your focus to the big picture of why you’re here and helps you detach from day-to-day worries.
3. “I am pure energy resonating with what I choose to focus on.”
This reminds you that you are an energetic being and able to shift your energy to feel higher states of consciousness. As you train yourself to do this, you will automatically start to activate your Crown chakra with the positive energy you generate.
4. “I feel loving white energy streaming down from the universe to the top of my head.”
The Crown chakra is located at the top of the head and resonates with the color white. Bringing your mental focus to this place and color amplifies this Chakra to open you to the spiritual realm.
5. “I am in tune with the energy that is the source of all life and I am that energy.”
This inspiring affirmation helps you expand your consciousness to see that you are infinite. By expanding your awareness you are in tune with the Crown chakra that expands infinitely above your head.
6. “The most important thing in life is staying connected to my spiritual purpose.”
When you struggle to feel happy, this affirmation will get you back on track by helping you feel connected to a purpose. Part of a functioning Crown chakra is helping us stay in tune with living with purpose.
7. “I am right where I need to be to fulfill my soul purpose.”
This helps build a sense of trust that you are supported by the Universe which is a function of a healthy Crown chakra. Repeating this will help reduce resistance to where you are in your life and allow more peace.
8. “I am open to guidance from the universe & raise my vibration to intuitive energetic awareness.”
The Crown chakra helps us tune into a vast stream of consciousness that makes us highly intuitive. By directing our thoughts using healing meditation music in this state, we are tapping into the power of the Crown chakra.
