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MeditationLifeSkills.com

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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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How To Meditate For Beginners

by Don Weyant/Meditation Life Skills

Meditation Tips For Beginners: 3 Easy Secrets To Get Started

Meditation tips for beginnersIn this article, we will cover the top 3 meditation tips for beginners. When you first start to learn meditation, you may feel overwhelmed with all the many instructions for meditation online: clear and calm your monkey mind, focus on your breathing, keep your back straight at all times. In reality, practicing meditation shouldn’t be so stressful.

We live in a busy world. We are always on the go, spending our day multitasking and trying to get it all done. In today’s busy digital world, we are constantly distracted much more than we know which keeps our attention off the present moment. Practicing these meditation tips for beginners really means purposely focusing your attention on the present moment. Then you can learn more advanced techniques and methods of meditation.

3 Essential Meditation Tips For Beginners You Can Use Today

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.

Meditation Success: 10 Easy Guidelines You Can Use Today

You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 meditation tips for beginners that will help you delight in learning more about yourself and what brings you peace and joy.

1 Of 3 Meditation Tips For Beginners: Being Enthusiastic

The first time you bake sourdough bread or bike to work, you may be enthralled by the whole experience. Once you master that task, it can become a habit that doesn’t require much thought at all.

See how to hold onto your initial zeal for meditation:

1. Remember your purpose. Think about the real reason as to why you’re wanting to learn meditation. Maybe you’re interested in mental and physical health benefits. Maybe it’s an important part of your faith.

2. Dedicate your efforts. Imagine you can use the positive thoughts and affirmations you have learned while meditating to contribute to the welfare of the planet and extend that to other creatures. Those kind intentions will pay off in good karma.

3. Stay on track. When your meditating session ends, you are really just beginning by holding that positive and relaxed feeling of awareness and compassion you just generated, and caring that into your daily life and the life of others you meet and work with. You will feel much more relaxed and energized at the same time throughout your day.

2 Of 3 Meditation Tips For Beginners:

Getting Down to Meditation Basics

Maybe the basic meditation tips for beginners sound like stuff you already know. In reality, learning how to meditate properly builds a strong foundational knowledge that helps you to quiet your mind and stick to a regular daily meditation schedule. Meanwhile, keeping that foundation firm requires periodic maintenance.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

1. Sit up straight. Find a comfortable sitting position. You may choose the floor, a cushion, or a chair. Drawback your shoulders and lift your chest.

2. Breathe deeply. Focus on the air entering and exiting your nostrils. You may want to count along with each inhalation and exhalation.

4. Scan your body and mind. Bring your attention to the bottom of your feet and scan your entire body all the way up to your head, checking for any feelings of tension in your muscles or soreness that you may have not noticed before. Imagine your breathing is warming your body and beginning to heal any trouble spots you may have not noticed until now. Let your usual thoughts and concerns drift away.

5. Check in occasionally. You may notice after doing this a while, it becomes more and more automatic for you. Use this awareness to move into a deeper and deeper meditation as your mind is no longer concerned with the day to day habitual worries. Maybe you’re ready to learn how to sit comfortably in half or full lotus during your meditation session.

3 Of 3 Meditation Tips For Beginners: Managing Expectations

Each meditation session is different. Whether you’re just starting out or you’ve been sitting for years, you may be surprised by what happens.

Be flexible. You will notice over time that your practice will be better some days than others, and that’s ok. If you’ve been up all night with a sick child or a tight deadline at work, try a shorter session. If you’re anxious about a job interview or an argument with your partner, do a walking meditation that will help you settle down.

Adjust your focus. Different approaches are needed depending on whether you feel sluggish or your thoughts are racing. Quick breathing can wake you up while gazing at a fixed point can calm you down.

Accept what comes. Be prepared for days when insights come easily, and other days when your mind wanders in circles. As long as you meditate consistently, you will move forward.
How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mental function and overall health.

Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you’ve become more calm and peaceful through meditation, your life will open up to more opportunities and you’ll find it easier to make healthy choices.

How To Meditate For BeginnersWhat Exactly Is Meditation?

Meditation is a way of clearing the mind. Once you’ve gotten into a habit of meditating often, you’ll discover that it’s easier than you think.

Some people sit in a cross-legged position when they meditate, but this isn’t mandatory. Another sitting position might be more comfortable for you, but the key is to maintain a good posture. If you slouch, you’re more likely to get tired and feel like falling asleep.

To get started, find a quiet place and get comfortable. Then start taking deep breaths in and out. Pay attention to your breath. You might find it helpful to say a “mantra” to yourself as you breathe in and out. Your goal is to keep your mind clear of thoughts.

Thoughts are inevitable though. The best way to eliminate them is to recognize that you’ve had a thought and then focus on your breathing and clearing your mind again. This will get easier with frequent practice.

Meditation Tips For Beginners: Stress-Free

When you focus on breathing and clearing your mind, you’re actually centered on the present moment. On the other hand, stress arises when you think about something in the past or future.

Since you have little stress when you have a clear mind in the present moment, you exude calmness. When you practice this often, you can bring a calm, stress-free demeanor to your everyday life.

Meditation Tips For Beginners: Stress And The Body

When you feel stressed, you put your body into overdrive. When it’s overworked, it’s more open to various diseases and disorders. Stress exists for a reason; you need to have the hormonal adrenalin rush and increased breathing and heart rate in order to escape threatening situations. It’s simply how you’re able to handle threats.

By always having your mind on past or future stressors, you keep your mind and body in a stressful state even when you aren’t enduring a stressful situation in the present. This is exactly why it’s important to give your body a much-needed break from all the stress. When you learn to meditate often, you’re giving your body the energy and rest it needs to stave off exhaustion and disease.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

Meditation Tips For Beginners: Improving Your Health

The absence of overwhelming stress improves your health in many ways. You’ll likely enjoy lower blood pressure and a strengthened immune system. Stress can also lead to mental disorders, so when you strive to be stress-free, you’ll keep anxiety and depression away as well.

When you meditate, you place your body in a kind of sleep state. You’re still awake, but your body can begin to repair itself in the same way that it does when you sleep. If you meditate in the morning or at night, you can help yourself transition from sleeping to wakefulness and vice versa.

Meditation is the ultimate exercise for a healthy mind and body. You’ll feel refreshed and rejuvenated once you’ve given it a try. Who knew that “just sitting” could be so helpful!

Using these meditation tips for beginners can enrich your meditation practice and any of your daily activities. Stay open to the possibilities that surround you. Greet each day like a new start, and enjoy more happiness and fulfillment.

Filed Under: Meditation For Beginners Guides Tagged With: Benefits Of Meditation, daily meditation practice, Easy Meditation Techniques, How To Meditate Effectively, How To Meditate For Beginners, How To Meditate Properly, meditation tips for beginners

by Don Weyant/Meditation Life Skills

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Meditation For Beginners

Getting started in learning steps of meditation for beginners is a decision that will bring you many benefits to all the areas of your life. With the turmoil of this society that is going faster and faster, many times we get sick and become unbalanced in all aspects. Meditation will help us maintain a balance and perform more in the tasks of everyday life.

Why is meditation important? Meditation is the practice that serves to empower the mind and bring about mindful consciousness. Restores the connection with the inner individual and provides clarity and peace of mind. It helps us to understand our actions in a better way and provides a harmonious way of life with our surroundings.

Like everything in life at the beginning, we will have to learn how to keep focused attention to achieve a meaningful meditation practice. But the important thing is to keep persevering, with constant practice every day, at least for 10 minutes each day. Over time, it will become increasingly easier and you will feel the power and peace for what this practice brings to your life.

There are many different steps of meditation for beginners, techniques, and exercises to practice meditation, you just have to find the one that best suits your lifestyle, the place you choose and the time you will meditate. With every day you spend a few minutes meditating, you can get the full benefits that meditation offers you. So in the following article, I will explain how to meditate for beginners on a daily basis.

Tips for meditation for beginners

20 Practical Meditation For Beginners Tips To Quiet the Mind

The purpose of this is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term:

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

Meditation Podcast: Guided Breathing Meditation for Anxiety, Worry, Stress

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention on a single point is hard work, and you have to be purposefully engaged!

5) Notice frustration when it creeps up on you. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go.

6) Experiment. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

7) Feel your body parts. Great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

Meditation Podcast: 5-Minute Mindfulness Body Scan Meditation Script & Mp3

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states. This will get you motivated. John Kabat-Zinn’s “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” is terrific for beginners.

10) Commit for the long haul. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional  Mp3s. Click here for our Guided Meditations section…

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterward. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning. Without a doubt, early morning is an ideal time to practice: it is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed. Make it a habit to get up half an hour earlier to meditate.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

Meditation Podcast: Powerful 5 Minute Guided Gratitude Meditation

20) Notice when your interest in meditation begins to wane. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. THIS is when you need your practice the most and I recommend you go back to the book(s) or the mp3’s you listened to and become re-invigorated with the practice. Chances are that losing the ability to focus on meditation is parallel with your inability to focus on other areas of your life!

Meditation is an absolutely wonderful practice but can be very difficult in the beginning. Use the tips described to get your practice to the next level!

How To Meditate For Beginners

What is the benefit of meditating when you are new to meditation?

Meditation for beginners brings many benefits to someone just beginning meditation. Every time we meditate we improve our mental, emotional and physical health. Meditation serves to optimize memory, relieve stress, depression, anxiety and also helps lower blood pressure. Meditation helps you to develop empathy towards others, emotional intelligence, and increased happiness.

When you learn steps of meditation for beginners and how to meditate effectively, it becomes a natural habit in your life. The ability to concentrate increases, thus preventing your mind from wandering and getting distracted too easily. It is also used as a tool to treat addictions in clinical settings.

Meditation Podcast: Beginner’s Floating Visualization Guided Meditation

When we meditate we also boost our immune system. This makes us less vulnerable to getting sick. How can meditation help us deal with both our physical and mental health? Yes…

Here are just some of the great benefits of meditation for beginners anyone can learn and enjoy.

Greater tolerance to pain

On the other hand, meditation serves to make us more tolerant of pain. Reduce and finally eliminate the negative thoughts and feelings that often overwhelm us, such as hate, resentment, greed, among others. It will help us to feel comfortable with ourselves, therefore relationships with others will improve considerably.

You clarify our ideas

By giving us mental clarity, meditation helps us make smarter decisions. It will help us to better fall asleep when we start in meditation and have a more relaxed and deep rest. Meditation mainly serves to improve our quality of life and performance in the activities of our daily routine.

How To Meditate Effectively

Basic Meditation For Beginners: How To Meditate Effectively…

Basic meditation techniques for beginners will begin with attention to breathing. You must start by choosing a quiet place where you can meditate without interruption. It can be in your room, or in a garden, where you feel most comfortable. The important thing is that it is harmonious and that you can go there every day to meditate.

The best thing is that you choose an hour in which you can spend your time for practice every day. It is recommended that it be in the morning when you wake up, or at night before going to bed. Avoid any distractions, turn off your phone, ask your family and friends not to interrupt you. Put on comfortable clothes, preferably baggy.

Adopt an appropriate body position, it is recommended that you learn how to meditate sitting. You can use a meditation cushion for your comfort. Start by closing your eyes and focusing your attention on the breath, inhale and exhale slowly feeling the air through your nose.

The power of your breath in meditation

Though breathing will surely come to you, let them manifest but don’t get involved in them. Let them come to you and leave you alone. When you get distracted, remember to put your attention back on your breath. In this way, we help ourselves to be attentive in the present moment.

After you manage to stay alert and alert to the present moment, without paying attention to the breath then you will be prepared to continue with more advanced meditation. The important thing is to achieve results is to be consistent and spend every day at least a few minutes to practice the meditation exercise.

How can you learn to meditate daily for the greatest benefit?

My recommendation is that you go without any hurry, but with consistency. To start meditating, you have to have a daily time, which should not be much, to dedicate it to your daily meditation. It will be your personal time-space, try to always be at the same time, that will help you integrate it.

Effective Meditation Techniques For Beginners: Start Meditating Today…

5 minutes to start is more than enough. You won’t deny at least 5 minutes of your day all by yourself, right? This is the only way we will achieve constant and permanent results to begin to perceive greater mental clarity, better energy levels and a closer approach to inner peace and happiness.

The important thing in meditation meditation for beginners is constancy, we have to make it a habit.

That way we will achieve constant and permanent results and you can begin to perceive greater mental clarity, better energy levels, and a closer understanding of inner peace and happiness. Once the mind is calm you will stop focusing your mind on the breath and you can start a visualization meditation method.

We can create the reality that we desire, by programming our future in a way that works for our personal life and career. A good meditation for beginners strategy improves attention and makes it easier to have a clearer and quieter mind, which will directly translate to your life.

How to meditate correctly? The four essential attitudes to meditate…

To meditate correctly we have to keep in mind the following basic points so that the meditation is successful and we can perceive the benefits of it in our mind, and our mind, and in our body.

1. Body attitude

Body position must combine two aspects: stability and staying awake, so doing it lying down is not recommended, unless you already have some experience.

The posture should allow you to remain still and at the same time attentive for as long as possible. It is essential for proper meditation.

2. Emotional attitude

We must allow everything that appears in your consciousness to flow freely. Accept every feeling, emotion or thought as it is, without choosing or rejecting.

3. Mental attitude

Do not take sides with or against anything, whatever it is. Do not judge your own feelings, sensations or thoughts. Don’t say, “This is good, this is wrong.” If judgments and assessments appear in your mind, be aware of the judgments and assessments that have emerged and let them be without giving them importance.

If you wonder how to meditate correctly, keep in mind that the mind is essential to obtain all the benefits of meditation.

4. Spiritual attitude

Don’t run away or chase anything, whatever it is. Do not want to achieve anything or free yourself from anything, whatever it is. Just stay there, watching, accepting that everything is what it is at the moment

These are the first steps to learn how to meditate for beginners. Remember to always live your meditation practice as a journey with commitment, patience, and kindness towards yourself. Your meditation session should be a pure moment of bliss, a moment where you can be yourself with no masks and no stress and where you can learn to be the best version of yourself.

Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let’s take a quick look at why meditation is awesome along with 10 tips on how to rock it!

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.

About Guided Meditation for Beginners

Meditation is a practice that has been around for as long as the world can remember. There are those who meditate in an attempt to diminish the stress from their busy minds, and there are others who do it to bring peace in their mind and their bodies.

There are many different types and methods of meditation techniques, but they all give the same amazingly simple end result. Total inner peace and a strong sense of well-being for anyone who will practice the calming methods of meditation.

How Do You Meditate More Effectively?

Meditation has been defined in many different ways with many different words, terms, and phrases. Meditation affects everybody differently, so your definition of meditation may be different than the next person’s definition of meditation.

Overall, meditation for beginner’s techniques will help us maintain a balance and perform more in the tasks of everyday life. is something that has always been for bringing a person to a calm and peaceful place in their minds and creating a certain consciousness that can bring many positive thoughts in the brain and make that person’s world seem a little brighter, a lot less foggy and confusing.

The term “meditation” itself is in reference to a number of different steps of meditation for beginners and mediation practices, all giving the same result, and are being labeled as a form of meditation. The different steps of meditation for beginners is meant to include techniques that can promote relaxation, build life force and internal energy, and develop a sense of compassion and understanding for other people.

Steps of meditation for beginners

Steps Of Meditation for Beginners: 10 Valuable Tips

Meditation for beginners and experienced alike is something that crosses everyone’s mind at some point in their lives. Over 20 million people meditate every day! Everyone wants to feel a little bit better with themselves and others, but aren’t sure how to go about creating that mindset for themselves to accomplish this.

When you want to feel more compassion, understanding, and love for other people, meditation is the way to go in order to achieve more of what you want out of your life. Not everyone is going to know exactly how to meditate at first and that is completely alright.

That is why guided meditation exists, just for those people who aren’t sure how to begin the steps of meditation for beginners as a part of their lives. Guided meditation for beginners means that someone will take you through all of the steps of meditation, while you are meditating.

The meditation instructor will tell you what to do, and how to reach that sense of inner peace. There are places online that you can visit in order to find a guided meditation practice, but it is always the best idea to find someone who can help you through your first meditation in person so that there can be a personal connection in the teachings that you are receiving.

What is Guided Meditation? A Free Guided Meditation Download HERE…

Just remember to get started, and remember that you can not meditate wrong. Learn and discover what type of meditation works for you as you are exploring the many different techniques of meditations for beginners and move forward with confidence!

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle with the steps of meditation for beginners to develop a meditation practice. There is a lot of confusion around the simple, but challenging, the practice of meditation. A few tips can make a significant difference.

Learn How To Meditate More Effectively and enjoy greater benefits:

1. You don’t need anything to meditate. It can be nice to have a proper cushion, loose-fitting clothing, and a quiet location. However, you don’t need any of those things. You can meditate on the bus in your three-piece suit. You always have everything you need with you to meditate properly.

2. Start with mindful breathing. Other forms of meditation can require higher levels of focus and discipline. Arguably, mindful breathing is the most valuable form of meditation. Simply focus on your breathing. When your mind wanders, gently return your focus to your breath.

Meditation Podcast: Guided Breathing Meditation for Anxiety, Worry, Stress

3. Move if you need to. That doesn’t mean to squirm around in your seated position. Get up and talk a walk instead. Be mindful of your walking. Ideally, you can find a peaceful location where you can still focus on your breath, free from the worry of being run over by a car. The more distractions you have, the more challenging it will be.

4. Use a timer. Suppose you plan to meditate for 15 minutes. It can be very distracting to wonder how much time is left. So, you peek at the clock and mentally calculate how much time is left. Use a meditation timer instead and keep your attention where it belongs.

5. Be mindful throughout the day. Use a timer app on your phone or computer to remind you to be mindful. Set the timer to notify you every 10 to 15 minutes. Take a few mindful breaths and return to your previous activity.

6. Meditate several times each day. Use your trusty timer again. Perhaps you can meditate for one minute each hour or 10 minutes every 4 hours.

7. Be gentle. Meditation isn’t about forcing yourself to concentrate with tremendous effort. Meditation gives energy. It doesn’t take energy from you. Use gentle, persistent attention. You’ll be more successful and enjoy the process much more.

8. The longer you meditate, the more important your posture becomes. Almost any position can be comfortable for a few minutes, but few positions are comfortable for 20 minutes or more. Even your comfy couch is inadequate. It’s important to maintain a well-supported position with a straight spine. Leaning or slouching will create tension and discomfort.

Have you ever wondered why the full-lotus position is so popular in meditation? It’s because your ankle bones aren’t digging into the floor like they would be if you had your feet folded underneath you. It’s also very stable and allows for a straight spine.

Find a position that works for you. Consider using a wooden chair if you’re unable to find a comfortable position on the floor.

9. Avoid meditating after a large meal. Meditation isn’t a form of sleep. A big meal can make you sluggish and uncomfortable.

10. Add time to your meditation practice slowly. Avoid pushing yourself. Five minutes is a good start. Add a few minutes each week. A long session of 30 minutes per day is a worthwhile goal to work up to.

The steps of meditation for beginners is a subtle skill that requires time and practice. Many beginners give up before realizing the benefits that meditation provides. Make meditation one of your daily habits. It won’t take long before you consider meditation to be one of your most important activities.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Benefits Of Daily Meditation, Easy Meditation Techniques, How To Meditate Effectively, How To Meditate For Beginners, Meditation For Beginners, Steps of meditation for beginners, Tips for meditation for beginners

by Don Weyant/Meditation Life Skills

The Quiet Mind – Why Is Meditation Universally Appealing?

Meditation - How To Meditate For Beginners

Meditation has been utilized for centuries because it is something that works. By utilizing mediation as a form of achieving balance, we are literally wiring our brains to view every situation with a balanced approach that can improve our functioning in the world and create a better life!

When we take the time out of the day for meditation and quiet our minds, it actually helps us to focus better throughout the entire day. Not only that, but it can make us more adaptable and able to thrive in stressful situations.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

Why have psychologists and psychiatrists become extremely busy these days? The answer is pretty simple. Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world.

When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and that is exactly why they have become inundated with work.

Various studies have shown that seeking professional assistance makes a positive impact in the lives of a good number of people but it has not yet succeeded fully in improving the mental health of the people up to the desired levels. That is exactly where meditation steps in.

The Universal Appeal Of Meditation

Various people process things differently. For example; eating habits of different people vary and other aspects like the way they understand information. Healing and restoring the power of the people also differ with individuals. Because of this aspect, medical practitioners and other related professionals working in the field of mental health cannot advocate the same method of treatment for all people.

In such a situation, the significance of meditation for beginners becomes all the more relevant and it can be said without any doubt that you can advocate meditation for each and every individual who suffers from stress.

Discover 20 Ways The Brain Is Rewired By The Power Of Meditation HERE…

It can be practiced by anybody irrespective of age or gender and the recent trends indicate that the popularity of meditation has increased exponentially, especially in the last 10 years or so.

What Makes Meditation Universally Appealing?

Meditation makes you mentally, as well as physically healthy. It influences your mind in a positive manner and when you persevere with practicing meditation, you will be blessed with clarity of thought.

Your preconceived notions and apprehensions that affect your mental health in an adverse manner will be removed. A great amount of stress and strain can always be associated with this fast-paced world and you need to learn how to manage stress if you want to progress well.

A moderate amount of stress is always good because you need those valuable, powerful fight-or-flight hormones that your body produces and it can be described as a sudden burst of energy.

You should not allow the stress to go beyond a certain level and the best method of approach is to learn how to manage it. Meditation techniques will influence your bodily functions in a positive manner to keep the unwanted stress under control and with effective breath control; your muscle tension will be lowered to a great extent.

Your blood flow will get increased and a deeper level of physical relaxation will become a reality. Your immune system will get strengthened and meditation will teach you how to relax your nervous system as well.

These aspects form only a part of the huge benefits involved with meditation and the subtle way in which it works needs to be understood more deeply. As we dig deeper into this introductory guide, you will realize that meditation is the best option available to get rid of the unwanted worry and stress, normally associated with this fast-paced world.

WHAT IS MEDITATION AND WHERE DOES IT COME FROM?

What Is MeditationWhat is meditation? When you ask this question to different people, you will get different answers. More often than not people get confused with these answers and these types of contradictory opinions often mislead people as well.

You should understand that meditation does not belong to the monks only and everyday people can also enjoy the huge benefits involved with meditation if they are prepared to practice it properly.

Meditation techniques can be described as an approach that anyone can utilize to find solutions to various issues like medical problems, stress, anxiety, and other related mental problems and, it is being achieved by way of thought, contemplation, and reflection.

What Is Meditation?

Defining meditation in a few words can always be described as an uphill task. Still, the most realistic definition that can be given is that meditation is a state of mind and it will take you to a state where only consciousness and awareness will remain.

When you remove all thoughts and imagination from your consciousness, consciousness alone will remain and this pure state of consciousness can be described as meditation.

It is not an easy task and you need to be extremely committed and disciplined to achieve the desired results. Meditation encompasses different practices and all these various practices adopt different methods of approach.

The basic principles will always remain the same and all good practices will always aim at achieving a state of rumination through consideration and quiet thought.

Different Types Of Meditation

You will come across a wide variety of different types of practices these days and they include Zen meditation, Buddhist meditation, prayer, transcendental meditation, Taoist meditation, and mindfulness meditation.

What is Mindfulness? Exploring Mindfulness And Meditation HERE…

Some methods will advise you to keep your body still or move with controlled deliberation and in the case of some other methods; you can have a free movement of the body.

You can select the most suitable method that you are comfortable with and the bottom line is that you should follow all the instructions with absolute commitment and dedication. In such a situation, managing your mental as well physical problems will become a hassle-free process and it will result in improved productivity as well.

Where Does Meditation Come From?

Meditation originated from the unrelenting thirst of man to answer the questions about his existence. Its origin can be traced long before mankind became civilized and Indian ‘Vedas’ clearly suggests that meditation was established as a spiritual practice during those times.

By 500 years BC, meditative traditions came into existence in China and it paved the way for the development of Zen tradition. With the evolution of time, both Hindu and Buddhist meditative traditions started spreading to all parts of the world and it can be said without an iota of doubt that meditation is hugely popular in all parts of the world these days.

The History Of Meditation: The Most Ancient Meditation Practice On Earth…

Meditation techniques have undergone a tremendous transformation during all these years and these days; they have been designed to improve the mental as well as physical health of the people in the best possible manner.

ANXIETY SOLUTIONS – THE BENEFITS OF MEDITATION TO THE MIND

Benefits Of MeditationWhen you have a physical ailment to be addressed, you will take medicine or seek other types of medical help. What will you do when you have a mental problem like stress or anxiety to confront?

You cannot cure your mental problems with medicine alone and that is exactly where the importance of a comprehensive and scientific method of meditation comes in.

If you seek peace of mind, calmness, joy, greater energy and fulfillment in life, tablets or pills will not provide you all these benefits. Meditation is the best option available to enjoy all these benefits and it can be described as a medicine for the mind.

Powerful 5 Minute Guided Gratitude Meditation With Script HERE…

The most important thing is that you should make meditation a daily practice and you will have to adopt a systematic method of approach as well.

How Does Meditation Control Your Mind?

There is no doubt our minds are notorious at wandering and switching from one thought to another. Focused attention has become an exceedingly difficult task in these days. Various research studies by neuroscientists have shown that meditation reinforces the connections between brain cells and will result in the strengthening of the brain.

People, who meditate, show higher levels of gyrification (The process of folding of the cerebral cortex as a result of growth) and it will help the brain to process information at a faster rate. As a resulting factor, your brain will become better at improving attention, forming memories and making decisions.

Recent studies have shown that long-term meditation will improve the gray matter density in the brain stem and it will make some structural differences to cause improved emotional, immune, and cognitive responses. Meditation also has a positive effect on breathing and heart rate as well.

Physical Benefits Of Meditation That You May Not Know About…

So the mental benefits associated with meditation cannot be termed as unscientific and the expression of brain metabolites (linked to depression and anxiety) of people, who meditate, is completely different in comparison with other people.

The latest findings also convey the fact that meditation can always be associated with dramatic changes in electrical brain activity especially improved Theta and Alpha EEG activity and these two aspects can always be linked to wakeful and relaxed attention as well.

What benefits does practicing meditation offer to your mind?

The most important benefit is improved attention, and stress reduction will also become a reality. It will improve your working memory and stressful multitasking activities will become less complicated as well. Your idea generation capacity will reach a new level altogether and meditation also plays an important role in increasing the levels of empathy.

Other major benefits of meditation include decreased anxiety, emotional stability, improved creativity, clarity of thought, fully developed intuition, greater focus, perfect balance of sharp mind and expanded consciousness, reduced tension, optimistic attitude towards life, and improved peace of mind.

All these benefits that meditation offers to your mind are scientifically proven and your productivity will be improved manifold without a shadow of a doubt. What do all these facts indicate? These facts clearly indicate that when you practice meditation with utmost discipline and dedication, quality of life will get improved in a significant manner.

HOW TO RELAX THE MIND FROM STRESS: THE BENEFITS OF MEDITATION TO THE BODY

How To Meditate EffectivelyEverybody knows that meditation offers a lot of spiritual and emotional benefits. At the same time, it offers a lot of benefits for your body as well.

You cannot categorize the mind and body into two watertight compartments because of both these components should work in harmony and keep your health at an optimal level.

A healthy mind can only be found in a healthy body and meditation always adopts a comprehensive method of approach to improve the quality of your life.

Various studies have clearly shown that long term practitioners of meditation possess more active disease-fighting genes in comparison with other people and the relaxation effect of meditation plays the most important role in providing all these health benefits.

How does meditation affect your body?

It is a scientifically proven fact that meditation offers tremendous physical benefits and the most popular benefits include reduced stress and decreased muscle tension.

Meditation will also help you to solve various health problems like binge eating, anxiety disorders, substance abuse, fatigue, high blood pressure, pain, sleep problems, heart disease, allergies, and asthma and, meditation is also used as a supplemental treatment in combination with other medical interventions in these days.

When you practice meditation, your physiology will undergo a change and, each and every cell in your body will get filled with more energy.

Benefits to lungs and heart

Your rest-and-digest functions are controlled by a parasympathetic nervous system and meditation will cause increased activity in this system. As a resultant factor, your lungs will start drawing deeper breaths and your heartbeat will come back to optimal limits.

It will result in the relaxation of your blood vessels and it is a proven fact that regular meditation will drop your blood pressure significantly. All these benefits will always lower the risk of heart disease in the best possible manner.

Right, now that we have covered the what is and history of meditation and the benefits that go with it, it’s time to get into the actual meditation.

GETTING INTO THE MEDITATION FRAME OF MIND

Quiet Mind Quotes To Center Yourself With These Mindful Insights10 Quiet Mind Quotes To Center Yourself With These Mindful Insights

“In shallow men, the fish of little thoughts cause much commotion. In oceanic minds, the whales of inspiration hardly make a ruffle.” – Autobiography of a Yogi

“Seeds are sown in mind that blossom into life.”

“Every artist was first an amateur.” -Ralph Waldo Emerson

“Every tomorrow is only determined by what you do today.” – James Letcher

“You can outdistance that which is running after you, but not what is running inside you.” – Rwandan Proverb

“No idle person is ever safe, whether he be rich or poor, white or black, educated or illiterate.” – Booker T. Washington

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” – Rumi

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself..” – Yogananda

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hahn

“Oneness is inner silence, which remains undisturbed by external factors. The silence is not the opposite of noise. That is inner oneness.” Khaki Bhagavan

How to control your breathing while removing all thoughts from your mind? Meditation will teach you how to perform this task and it offers a lot of health benefits including decreased levels of stress and increased level of concentration as well.

People, who practice meditation, often say that meditation provides them a feeling of inner peace and satisfaction. A huge number of people try it at a certain point in their life and only a few people will go on practicing meditation on a consistent basis.

Self-Love Guided Meditation: How To Truly Love Yourself HERE…

A good number of people often stop their efforts when they think that they cannot meditate in an effective manner or they feel that they are not achieving the desired results.

All these stumbling blocks will have to be removed when you start practicing meditation and getting into the meditation mood is the key to remove these stumbling blocks.

Make meditation an integral component of the daily schedule

How To Meditate Daily: The Secret to Getting Yourself to Meditate HERE…

A lot of people meditate only when they have some free time. When they get engaged in some other activities, most people tend to forget about meditation.

In such a situation, meditation will take a back seat and such a method of approach will not help you to get into the meditative frame of mind. A fixed time period should always be allocated each day for practicing meditation and such an approach will make meditation an integral component of your schedule.

Seek out a suitable place

A convenient and suitable place will assist you to get into the meditation frame of mind and it is always advisable to select an area in your home where you will be able to meditate without any distractions. You can place some aromatic candles in the place where you practice meditation. It will provide much-needed help for getting into the mood in an easy manner.

Try to bring more purpose

You should actively engage your mind to get rid of all distractions although it is rather easier said than done. You should always wear loose-fitting clothes and full focus should be given to breathing. You should never try to control your breathing and your body should be allowed to breathe naturally. You can also try out practicing meditation with your partner and it will be the most enlightening experience for some people.

Make sure that you do not get disturbed with other thoughts

If you want to get the maximum benefit out of meditation you will have to meditate twice a day and you should always meditate during the early hours in the morning as well. Since you have just come back up from a night’s rest, your mind will be in a relaxed state and you will be able to focus more deeply. You should not get disturbed with thoughts related to your professional as well personal life and deliberate efforts should be done to bring back your focus towards breathing.

Recognize the moments of frustration

Getting impatient and frustrated is a natural process when you start practicing meditation. The most important thing is that you should recognize that you are getting frustrated and it is the first and most important step for overcoming frustration.

All these suggestions will provide the much-needed help to get into the meditation frame of mind quite easily and with practice, you will be able to remove all self-doubts, distractions, and frustration as well.

MEDITATION TECHNIQUES FOR BEGINNERS

MEDITATION TECHNIQUES FOR BEGINNERSWhen you start practicing meditation, you may find it difficult to sit for an extended period of time with an empty mind. Distractions are bound to happen and you need to overcome this phase with great determination and discipline.

The easiest way to get over the initial problems is to start meditation by focusing on the breath and you will have to learn this technique by trial and error method.

Sometimes, you may find it hard to concentrate but you should recognize that you are not concentrating. Then your focus can be brought back to the breathing process and slowly but gradually, you will learn to focus for an extended period of time.

Concentrative Meditation

This meditation technique will teach you how to focus on a single point. It can be practiced with the help of various activities like repeating a mantra or a single word, listening to a repetitive gong, looking at a candle flame, counting beads on a rosary, watching the breath, and listening to a repetitive gong.

Focusing for an extended period of time can be a daunting task for a beginner and beginners should meditate for only a short period of time in the initial stages. Focusing for a prolonged period of time should be attempted in a gradual manner.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

What happens with this technique is that whenever your mind gets distracted with other thoughts, you will refocus your awareness on the chosen object of attention. This simple technique will teach you how to avoid pursuing random thoughts and your ability to concentrate will get improved considerably.

Mindfulness Meditation

This technique will motivate a beginner to observe the wandering thoughts as they pass through your mind. The aim of this method is not to judge wandering thoughts or getting involved with them, but to be aware of each mental note as it arises.

What Is The Goal Of Mindfulness Meditation Technique?

When a beginner practices mindfulness meditation, you will be able to see how your feelings and thoughts tend to move in certain patterns and gradually, you will become aware of the human tendency to judge experience as pleasant or unpleasant. As a beginner, when you practice this technique regularly, you will be able to develop inner balance.

Other Important Techniques of Meditation

The best body posture for practicing meditation is to sit cross-legged on the floor, keeping the spine straight and relaxed. As a beginner, you may find this body posture quite demanding and you may find it extremely uncomfortable as well.

In such a situation, you can select a posture that you are most comfortable with like sitting straight on a chair. When you sit for meditation, your mind may get distracted with other thoughts 100 times and you should bring it back to your focus at hand 100 times. You should be prepared to bring it back for 101 times as well and such a method of approach will help you get over all the difficulties during the initial stages of meditation.

The bottom line is that you should choose a simple and effective meditation technique as a beginner. More than 99% of the people, who practice meditation, put an end to their efforts during the initial phase itself. When you become successful in managing the initial problems, meditation will become an integral aspect of your life and as a resultant factor, quality of life will undergo a tremendous amount of transformation.

AVOID THESE COMMON MISTAKES WHEN STARTING MEDITATION

How To Meditate ProperlyWhat are the most common mistakes that people often commit while learning to meditate? We will find out shortly.

Learning how to control our mind can always be described as a difficult task and you should have the discipline and patience to learn from mistakes that you commit.

Many people give up meditation after a few days and in order to avert this possibility, you should avoid committing some of the common mistakes while practicing meditation.

Here are the 5 common mistakes that people often commit:

1) Expecting faster and unrealistic results

You cannot expect dramatic results within a few days. It is a well-known fact that meditation offers great benefits for your mind and body and you should adopt a systematic method of approach to make all these aspects a reality.

You should not get overly excited and regular practice is absolutely essential. The prospect of experiencing great benefits for yourself should not dominate your course of action and you should admit the fact that getting frustrated or impatient is quite natural for all beginners.  The best solution is to keep on practicing in a daily manner.

2) Selecting an improper environment

An improper environment will always make your meditation session short-lived and you will come across a lot of distractions. You should always select a suitable environment to practice meditation and the place that you select should be free from all types of distractions as well.

3 Easy Steps To Start Your Own Meditation Practice At Home…

If you are practicing at home your family members should provide all the required cooperation to make you comfortable. It is always advisable to select a soft and supportive place that is ideal for various activities like sitting or lying down and the place should be extremely serene as well. Your clothing also deserves great attention and you should wear comfortable clothing. All these aspects will make your meditation truly enjoyable.

3) Getting too experimental with various meditation techniques

After having chosen a meditation technique, you should stick with that method without getting worried about other methods. Some people try out a method for a few days and they will switch over to another method immediately after that. This habit should always be discouraged because it will not deliver the desired results. Anyhow, if you find that a particular method does not deliver results after having made determined efforts, there is nothing wrong with selecting a more suitable method. The bottom line is that you should not get too experimental.

4) Practicing irregularly

If you practice irregularly, achieving the desired results will become a distant reality. In order to get maximum benefits out of meditation, you should meditate in a daily manner, and practicing meditation should be made an integral part of your daily routine.

Those people, who are really serious towards meditation, will always consider it as a mental hygiene practice. Quitters will never win and winners will never quit. You should not quit practicing after a few days and it can be said without an iota of doubt that regular practice is absolutely essential to reap the real rewards associated with meditation.

5) Selecting an unsuitable meditation technique

The tastes and attitudes of different people vary and you should choose the most suitable method that will keep you relaxed and comfortable. Some people make it extremely difficult for them by selecting an unsuitable technique that will take a long time to learn and master.

Committing all these mistakes will affect your progress in an adverse manner. It is always advisable to avoid these five common mistakes to make your meditation session extremely enjoyable and rewarding as well.

ADVANCED MEDITATION TECHNIQUES

MEDITATION TECHNIQUESWhen you manage to overcome the stumbling blocks involved with the early stages of meditation, you can progress towards advanced meditation.

People, who have been regularly practicing meditation, should try advanced meditation techniques to intensify their experience and deeper meditation will always have a more meaningful purpose than eliminating stress.

You need to perform advanced techniques with proper guidance and these techniques will help you to go beyond the physical relaxation and subconscious mind as well.

A beginner will not be able to perform advanced techniques and advanced meditation can be described as a lengthy and complex process. People with superior meditation skills achieve total oneness with the universal energy and divine love will start flowing freely from them and through them to all people.

Meditation practices for beginners will teach you how to empty your thoughts and you will get relieved from everyday stress and worries as well. When you progress towards advanced meditation stages, you need to make use of your practice to solve issues and mental obstacles more actively and advanced techniques will teach you how to set aside your conscious mind.

Deep meditation will pave the way for the interior parts of your unconscious mind to come forward and your brainwaves will be kept below the normal sleeping limits. This journey through your mind can be described as a complex task and you should decide whether you are ready to practice advanced techniques.

Learn The Secrets Of Deep Meditation For Spiritual and Personal Growth HERE…

The ability to stay focused and conscious for a lengthy session is an integral component of advanced meditation and you cannot fall asleep throughout this lengthy session.

In order to have a better understanding of advanced meditation, you can compare your brain with the onion and each layer gets formed throughout your life starting from your birth.

The onion consists of different layers and exactly like that, your brain also consists of different layers. The core of the onion can be compared to the instinctual, primal parts of your brain and they hold things like your need for water, sleep, food, blinking, and swallowing. These parts also hold purity and innocence.

The next layer is your childhood brain and it holds the learned as well as personality traits and experiences. In the case of most people, this area contains a lot of issues and blocks that prevent them from looking at life in the right perspective and they will not be aware of all these aspects as well.

It is the area that demands most work and advanced meditation will focus on this area with the utmost efficiency. The outer layers of the onion can be compared to the adult brain and the outer skin represents your conscious mind in the form of thoughts and worries. All these layers need to be healed with the proper attention and advanced meditation techniques are the best option available to make a complete cure a reality for you.

When you become successful in evolving through all other levels of meditation, you can start practicing advanced meditation techniques, and if you want to be a proud owner of a highly developed mind and soul you should practice advanced techniques.

SCHOOLS OF MEDITATION – THEIR BELIEFS AND PRACTICES

History Of MeditationPeople from all walks of life have been practicing different types of meditation techniques for hundreds if not
thousands of years. Different schools of meditation make use of different techniques but the fundamental principle of reflection and quiet thought to achieve a state of rumination will always remain the same.

Different schools of thought include Taoist meditation, Zen meditation, Buddhist meditation, Vipassana meditation, Transcendental meditation, and Mindfulness meditation.

Some of these methods always advocate the importance of keeping the body still while practicing and in certain methods, stimulation of the body with controlled deliberation is allowed. Some other methods will allow you to have a free movement of the body as well.

Taoist meditation

Taoist meditation bears great resemblance to the Buddhist system and this school of thought can be described as extremely practical in comparison with contemplative traditions that originated in India.

The underlying theory of this meditation is regeneration, transformation, and circulation of inner energy. When a person becomes successful in achieving this stream of energy known as ‘Deh-Chee’, it can be utilized to promote longevity and better health according to the discretion of the person involved.

Beginners will be taught breath and navel meditation during the initial stages and it can be described as one of the oldest methods. The natural flow of breath in the nostrils and, expansion and contraction of the abdomen can always be associated with this method and your focused attention and one-pointed awareness will get improved significantly as well.

Zen Meditation

Zen meditation will advocate the importance of sitting in various positions and you will come to learn how to close
your mind to thought and images as well.

Your heart rate will become slower and the intensity of your breathing will come down as well. As a resultant factor, you will get into a meditative state and your thought will become isolated.

You will be aware of the present moment only and thoughts about the past and future will not haunt you. In a nutshell, Zen meditation will guard you against the constant chatter of the subconscious mind.

Buddhist meditation

This meditation will provide you complete control over your mind and a natural balance between your mind, body, and soul will become a reality. Buddhist meditation will make you completely aware of your physical body and every movement your body makes. It can be described as an extremely disciplined practice and you should practice it in a daily manner to bring maximum benefit to your mind, soul, and body. Fear will not find a place in your mind and you can always expect better concentration and focus with this method as well.

Vipassana meditation

Though Buddha was the chief architect of Vipassana meditation, this meditation is not confined to individuals with a Buddhist background. This method will teach you the best way of healing the body and mind and it is being achieved by removing toxins and other forms of impurities through the process of cleansing. You need to seek professional assistance to achieve the utmost level of purification and rumination through this method.

Transcendental meditation

It can be described as a simple and easy method to learn and practice. At the same time, transcendental meditation will bring tremendous practical benefits to all areas of life. You will come to know how to rest your mind and body and also alleviate tiredness and stress in a natural manner.

Transcendental Meditation – A Great Starting Point For You…

With the help of transcendental meditation, you can reach a state of rumination in an uncomplicated manner and it will be extremely suitable for all types of people. You do not have to allocate specific time and place for practicing this meditation and it can be practiced in your home, bus, or in any place according to your own preference.

Mindfulness meditation

This school of thought will teach you how to remain alert and mindful towards whatever you do and you will always have better awareness about your surroundings and diverse situations. As a resultant factor, you will enjoy a relaxed body and nervous system. This method can be applied to every aspect of your life including eating and exercising and, it will train your mind to be aware of the surrounding in the best possible manner.

INCORPORATING MEDITATION INTO YOUR DAILY ROUTINE

How To Meditate Daily For BeginnersAs we covered earlier, Life in this fast-paced world has become extremely demanding. A huge number of people face a lot of stress in their professional as well as personal lives and most of them are of the fact that meditation is the best tool available to alleviate stress.

Still, most people find it extremely difficult to practice meditation on a day to day basis.

How to incorporate meditation into your daily routine?

Finding a convincing answer to this question assumes an importance of paramount these days. People make lots of excuses at the time of thinking about practicing meditation and they abandon this important activity from their daily routine. This attitude needs to be changed and you should find time to practice meditation in a daily manner. Here are some tips to help.

Start immediately

Most people complain that they do not have time for meditation because they have an overloaded work schedule at hand. The immediate solution to this problem is to allocate at least five minutes a day for meditation and by doing so; you will get the impression that it will not take away too much time from your hectic schedule.

The decision to start practicing meditation should be taken at this moment itself. When you make such a decision, a new practice is born.

Practice meditation immediately after you wake up in the morning

Most people do not like to sit still for a long time because their mind and body may not be tuned that way. It will instill a sense of aversion towards meditation and people will start making a lot of excuses.

This problem can be solved by practicing meditation immediately after waking up in the morning. After a good night’s sleep, you will be in a relaxed condition, and sitting still for some time will not be that much difficult. You will not be prepared to make a lot of excuses as well. Training your mind and body will be extremely effective during this time and gradually, it will be converted as a habit.

Set a strong intention

First of all, you should analyze why you want to practice meditation. Figuring out the exact reason will keep you better prepared and you should visualize yourself after one year or six months. If you remain committed to practicing meditation, how will your life look after 6 months? You will have to visualize this situation and setting such a strong intention will make you committed to practicing meditation.

In a nutshell, the process of incorporating meditation into your daily routine will become less complicated for you.

Set a fixed time and space

You should identify a serene place and fixed time for practicing meditation. When you continue to meditate on the same spot at the same time in a daily manner, you are making things easy for medication to take root. The repetition and familiarity will eventually lead to the formation of a new habit and you can also set an alarm to have a better awareness about the duration.

All these steps will help you to incorporate meditation into your daily routine and you will be able to say goodbye to the lame excuses as well.

CONCLUSION – TIPS TO BEGIN YOUR MEDITATION JOURNEY TODAY

MEDITATION JOURNEYWhen you realize that practicing meditation is an inevitable aspect to meet the challenges that lie ahead, you should never refrain from it. Procrastination will never allow you to march towards greater glory and you will always get stuck with the mediocrity.

Most people have not realized the true power of their minds and you should not be counted as one among them anymore. The untapped powers of your mind will have to be utilized in the best possible manner and there is no choice except practicing meditation to become successful in this highly competitive world.

When you realize your true potential, you can recreate your own destiny and that is exactly how great leaders managed to recreate their own destiny. Practicing meditation in a daily manner with proper commitment and discipline will definitely unleash your hidden potential and you should make this all-important and life-changing decision today itself. To be precise and clear, you should decide that you are going to start practicing meditation today itself.

Here are some important tips to begin your meditation journey today:

Realize the true significance of meditation. You need to perform exercises to improve your physical health and a good physique will guard you against all types of diseases.

What about mental health?

You should also improve your mental health with regular practice of meditation and such a method of approach will take you into a different level altogether.

Health Benefits of Meditation – How Meditation Affects Your Brain…

Deteriorating mental health will cause all types of complications and your physical health will also get affected in an adverse manner. Stress is a silent killer and you need to defeat stress with the help of meditation techniques. You will have to realize all these important aspects before starting your meditation journey.

Re-read this guide and gain a better understanding of the benefits of meditation

You will be able to enjoy countless benefits when you practice meditation in a daily manner and they include increased concentration, improved memory, stress reduction, greater focus, decreased anxiety, peace of mind, clarity of thought, emotional stability, improved creativity, fully developed intuition, the perfect balance of sharp mind and expanded consciousness, reduced tension and optimistic attitude towards life.

What would happen if you are blessed with all these qualities? You may think that it is not at all possible but the fact of the matter is that you will be able to enjoy all these benefits when you practice meditation in a consistent manner.

Prepare Well Before Getting Started Meditating

5 Minute Guided Meditation Beginners

You need to identify a place where you will not get distracted and a time schedule needs to be fixed as well. You will have to practice meditation in the same place at the same time regularly if it will be formed into a habit.

You should set a strong intention so that putting forward lame excuses to postpone your decision will become a distant reality. It is always advisable to practice meditation in the morning because you will be in a relaxed state of mind after having a good night’s sleep.

When you follow all these tips, practicing meditation will be converted as a habit in a gradual manner. If you are really determined to start your meditation practice today, you are making your first step in your meditation journey of redefining your own destiny.

Filed Under: Meditation For Beginners Guides, Effective Techniques For Meditation, Learn How To Meditate Properly, Science-Backed Benefits Of Meditation Tagged With: How To Meditate Effectively, How To Meditate For Beginners, How To Meditate Properly, Meditation, What Is Meditation

by Don Weyant/Meditation Life Skills

7 Simple and Efficient Daily Meditation Practice Strategies

Daily Meditation Practice For Beginners

With any daily meditation practice, it is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your daily meditation practice.

Beginner’s Floating Visualization Guided Meditation – Free Mp3 Download!

Understand that meditation is not something that will happen overnight or something that will be automatic from the onset. It takes time and it takes practice.

Take the time to read through some books or get some audio/visual mp3s to acclimate yourself with the art and practice of meditation for beginners. In this way, you will know what to expect.

Set Up a Daily Meditation Habit for a Fulfilling Life

Daily meditation is an outstanding habit to add to your daily routine. Not only does it relax you, but it helps with nearly every other part of your life as well. Your focus will improve. Your appreciation for all the positive things in your life will increase. You’ll get more done. You’ll sleep better. The list of beneficial effects is practically endless.

There are many forms of meditation. Rather than tracking down the perfect method, we’re going to focus on simply making meditation a daily habit. In a month your life could be vastly different!

Follow these 7 strategies to make it easy to incorporate daily meditation into your life:

1. Keep it short, at first. The perfect way to fail is to start trying to meditate for 60 minutes. Meditation is a lot of exercise for your mind. Start with 5 minutes or less.

2. Have a schedule. The schedule doesn’t have to be set in stone. Something more general like during lunch, or in bed after you wake up is fine. Pick a time and stick to it.

3. Find a good spot. You’ll need to find a time and place that are conducive to being able to concentrate. Quietness and solitude help but aren’t required.

4. Sit down. You don’t need a special position, clothes, pillow, or anything else. What’s important is that you can sit comfortably without having to move throughout the meditation. A chair or bench is fine. You might even find it helpful to sit on the floor with your back against the wall.

5. Progress slowly. Three minutes a day is great. You can do five minutes next week. You’re not trying to prove to yourself that you can do it for 30 minutes; you’re trying to introduce meditation into your life in a way that will result in it becoming a daily habit. Take a month to six weeks to work up to 30 minutes.

6. Focus on your breathing. While you’re sitting, simply focus on your breath and your breathing. Your eyes can be open or closed; it’s entirely up to you. Count your breaths and when you reach 10, start over again. See how long you can go before your mind wanders (and it will).

You might be asking yourself what sitting down and counting your breaths will do for you. If you can learn to focus completely on your breathing, you can learn to focus on anything else, too.

Start to focus on your breathing throughout the day. When you are hurried and rushed, do you notice that your breath is shorter and more labored? If so, begin by focusing on each breath, taking deep breaths in through the nostrils and releasing through the mouth. You should also notice the rise and fall of your stomach as you focus on your breathing.

When you catch yourself thinking about anything except your breath, simply return your attention back to your breath. It will be a struggle to maintain your focus at first, but your ability to do so will improve with time.

7. Do it every day. The key to establishing positive habits is to do them daily. It won’t take long before your meditation habit is as much a part of your life as brushing your teeth.

Eventually, you’ll reach the point that when you’re working, you think about nothing but work; you’ll be much more effective and efficient at work. When you’re spending time with your family, you’ll be able to immerse yourself in the joy of being together. During dinner, you’ll think only about the dinner experience.

How To Establish A Daily Meditation Practice For Beginners HERE…

You essentially eliminate all stress from your life, because you’ll always be thinking about your present experience. You can only be stressed when thinking about the past or projecting into the future. Daily meditation allows you to live your life fully.

Start your daily meditation practice today. You don’t need anything except a place to sit down and a few minutes of your time. But the benefits can last a lifetime!

Beginner Daily Meditation Techniques

Learn How To Meditate Daily: The Secret to Getting Yourself to Meditate HERE…

Be intentional about your daily meditation. Meditation is a practice and a learned skill. It needs to be practiced intentionally in order for it to work. It does not just happen to you.

Dress appropriately for meditation. If you are trying to sneak in ten minutes of meditation in your lunch hour, dressed in your business skirt and heels, chances are you will be rushed and harried. Set aside a time that is appropriate where you can wear loose-fitting clothing and where you can concentrate.

Begin with the practice of releasing tension in all your body parts. Focus on the feet first and release tension in that area; move up to your ankles, etc. Do this until you have reached the top of your head. For some practitioners, tightening and releasing muscles as they go along makes for greater awareness of the release.

Practice your breathing techniques together with the release of tension in your body parts. At first, this will seem difficult; however, it will become easier as time goes on. You will be able to tighten and release your muscles and breathe in and out to release that tension.

Stretching your muscles a bit before sitting to meditate is a great way to get blood circulating and get in the moment. Choose a focal point, if you wish. For some, meditation is only done with their eyes closed, while others need a focal point. Yours could be a picture on the wall of a serene setting.

Let others in on your new-found desire to learn meditation. If those around you know you need quiet time, they will respect your solitude – especially if it will give them a happier and healthier you.

Let everyone in your household know that you will be taking on the practice of daily meditation and when, how, and where you will begin this process of transformation. Let everyone know that you are committed and disciplined in maintaining this goal and that your health and his or her happiness depend on it, as well.

Let your family in on a little secret. Tell them that meditating will be good for you and create a happier more relaxed and healthier you. This will have a trickle-down effect on all of your family members and it is in their best interest to support you as you go on this newfound journey.

Be consistent with your daily meditation practice. Do not let circumstances take over control of your meditation practice. Before you know it, you will become a pro – just stay consistent.

Tips for Successful Daily Meditation

Tips for Successful Daily MeditationMany individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation.

A Daily meditation practice does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation.

Set Aside an Allotted Time – When it comes to making your daily meditation practice successful, make sure that you have an allotted time set aside each week for this purpose. If you choose to start meditating, it is best, to begin with, a once per week practice until you are more comfortable with the art of meditating.

Even if you have to put it in a red pen on your calendar, put it on your calendar. Use your smartphone to schedule a reminder or even send yourself an email reminding you of your date with rest and relaxation. The rewards of being intentional about meditating are worth their weight in gold.

Pick a Location

Find a soothing, relaxing, and out of the way area for your daily meditation practice. Set up the area with a few comforting photos, some scented candles, a comfy pillow, and a nice throw rug. Even if it is just a corner of your bedroom where you can go and lock yourself in and not be disturbed, it is very important to claim your private space for your meditation retreat.

Educate Yourself

Educate yourself as you get started on your meditation journey so that you will have a base knowledge before you begin. Get some educational materials to view, listen to the Meditation Life Skills Podcast as a learning resource, and gather some reading material on the subject.

Arming yourself with knowledge before you begin will allow you to have a more peaceful and results-oriented experience.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a daily meditation experience that is successful and peaceful all rolled into one.

3 Tips to Quiet Your Mind

Meditation For Beginners Guide – Harness The Power Of Your Mind HERE…

If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our minds.

1) The Art of Gratitude

It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off into a tailspin of negativity. However, we can choose to stay in a state of discontent and let that dictate our day, or we can be grateful for the other things in our lives even if they are not present in front of us right now.

Powerful 5 Minute Guided Gratitude Meditation With Script HERE…

Did you ever notice that when something nice happens, we tend to smile for a moment and then move on? However, when something goes wrong, we feel the need to tell everyone and anyone that will listen. It is in those exact moments of discontent that we need to focus on what we are grateful for, and it is then and only then that we will pull ourselves up from discontent.

Keeping the focus on gratitude offers your mind something to smile about, regardless of outside circumstances. Focusing on people, places, and even things that make you grateful gives your mind the quiet respite that it needs to stay active and healthy in the future.

2) A Time for Nothingness

Everyone has a busy schedule; that is a known fact. We all set our schedules to overflowing and then complain that we do not have time for ourselves. Take a good hard look at your schedule and see what you can delete and what you can delegate. If you are going to have a healthy mind, you need to take care of it just as you would your body. One cannot function healthily without the other.

The best tip for quieting your mind is to put that on your schedule. Put it in big red pen on your calendar, text yourself a reminder, and place it on your list of things to do this week.

3) Take a Moment and Focus on Your Task at Hand

Being in the moment has become a cliché; however, if you really take the time and trouble to learn what that means, you will learn how to quiet your mind. Focus on what you are doing at the exact moment you are doing it.

In this way, you are focused on the moment at hand and not two days from now when something big is arising. These are just three helpful tips for quieting your mind.

Easy Breathing Practices For Daily Meditation

Easy Breathing Practices For Daily MeditationWhile a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case.

For mediation to be successful, you will need to read up a little, listen to some mp3’s, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Proper Sitting for Proper Breathing

First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format.

Relaxation of the Body

Once you have gotten into a comfortable seated position, it is important to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, if your body is tense, you will not have success. Begin by relaxing the muscles in your toes, moving to your ankles, and work your way all the way up to the top of your head. Once your body is in its relaxed position, then it will be time to begin your proper breathing techniques.

Pay Attention to Your Breaths

In the beginning, simply pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; just be aware of them. It is very important to be aware of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an important part of the process.

Guided Breathing Meditation Course For Anxiety, Worry, and Stress HERE…

Pay Attention to Your Body

Once you are acutely aware of how you breathe, it is important to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense at the moment. It is important to have your breath enter into the nostrils and leave through mouth naturally.

Establish a Rhythm

It is very important to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily and you will get the most benefit out of your daily meditation.

When and How to Meditate Daily Tips

When and How to Meditate DailyOnce you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how of meditation.

Meditation will offer many benefits in the areas of health, concentration, stress, anxiety, and joy.

Setting aside a committed time is a very important component of meditation. Making sure that everyone respects your commitment is also vital to the success of your meditation experience.

Make a Strong Commitment To Meditate

The first and probably the most important aspect of beginning meditation is to commit wholeheartedly from the outset. When you speak of meditation, let everyone know that you are going to meditate as part of your routine. Do not say that you are going to “try” meditation; that will only set you up for an easy escape from the beginning.

Make sure that your words and actions are aligned with the commitment to meditate.

Pick a Time For Meditating

Pick a time of day or night and make a commitment to stick to that time and date. Make sure that you choose a time that will always be convenient for you without any disruptions. If that means locking yourself in your room for a period of time before bedtime, get a sign that says that meditation is in practice and do not disturb.

If you choose to practice meditation in the morning, get up a few minutes earlier every day to begin meditation.

Discover 7 Tips To Get the Most Out of Your Daily Meditation Practice HERE…

How Often To Mediate

When you first begin to meditate, keep your expectations in check. Start off slowly and increase the time gradually. In this manner, you will not start off on too high a level with too many expectations and then you will not be disappointed. Give it some time.

Start off with 15-minute intervals each morning. Morning is best because your body has not fully awakened to the stressors of the day. Thereafter, when you begin to see the rewards of meditation, you will be able to increase and adjust your schedule accordingly.

Meditation Posture

Another important aspect of meditation is your posture. A pose that is too rigid or too loose will diminish the meditation experience. Sit with your spine upright, but not too stiff. Sit on the floor on a comfortable blanket or mat.

Make sure that your neck is straight and your shoulders are not slouched, but remember to relax your arms and legs.

It may take some time to adjust your position, but over time, you will realize what the right position is once you have experimented.

Do not expect to be miraculously transformed in the beginning. Meditation – just like anything else – takes time, patience, and practice.

Filed Under: Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: daily meditation, daily meditation practice, how to meditate daily, How To Meditate For Beginners, Meditation techniques for beginners

by Don Weyant/Meditation Life Skills

How To Meditate Daily – Just Do These Five Easy Steps…

How To Meditate Daily

Want to learn how to meditate daily? It’s not difficult to develop a daily meditation practice, you just need some tools to get started so you can start to feel the benefits of daily meditation in your life.

The Only 5 Things You Need to Know to Begin a Daily Meditation Practice

Always wanted to meditate, but don’t know how? There’s a lot of confusing information about how to
meditate for beginners
out there about all the different types of mediation.

If you want to learn how to meditate daily, do something basic to see how it positively impacts your life, you really only need to do these five things to learn how to meditate daily:

  1. Find a quiet place–It’s easiest to meditate when you can find a time and place where you won’t be interrupted. This is a time just for you. You might go into your bedroom and shut the door, for example, signaling to family or roommates that you want to be alone. You might also want to choose a time of day when the environment is less busy. Some people find getting up 15 minutes early to meditate before everyone in the house is up is a great time to practice meditation.
  2. Close your eyes and focus inward–Sit comfortably and close your eyes, focusing on this present moment. You don’t need to sit cross-legged if that isn’t comfortable. You can sit in a chair, on the floor, or even lie down if you can stay alert. Once settled, notice how you feel in your surroundings. Focus only on the moment right now.
  3. Focus on your Breath--An easy way to focus on your breath is to bring your attention to your abdomen. Feel it rise and fall with each breath. Or, you can focus instead on your nostrils, feeling the warm air coming out of your nose and the cool breath going in. If you are having trouble focusing, you can even think to yourself on the inhalations, “breathing in” and, “breathing out” on the exhalations.
  4. Connect with your body–Once settled and focused inward, take notice of your body. How does each part feel? You may want to scan your body, starting with your toes and going all the way up to the top of your head. Just notice and really feel the sensations in your body. Notice tight spots, warm places, and places that feel comfortable. Remember, there’s no need to change anything about how your body feels. You are just noticing.
  5. Notice thinking–When your mind wanders, and it will, that’s okay. That’s what our brain is meant to do. When you notice you are thinking instead of focusing on your breath, simply bring your mind gently back to the breath. This is meditation–bringing your mind back, over and over and over. After practicing meditation for a while, you will notice that your mind wanders less and less.

5 Minute Meditation – Daily Morning Reawakening Session

VIDEO: Guided Breathing Meditation for Anxiety, Worry, Stress

Beginning meditators find it soothing and relaxing to just take a few minutes once or twice a day to stop the busyness of life and check-in with themselves. It’s an easy way to take a break, clear your mind, and be able to go back to your normal activities refreshed. You only need 5 or 10 minutes to start enjoying the benefits of learning how to meditate daily.

Video – How to Practice Daily Meditation

To practice daily meditation is to make a commitment. A commitment to your practice, and a commitment to yourself. When you practice daily, you will find out more about yourself than in any other practice that you do. It is important to find a time that works for you.

For some of us, that is the first thing in the morning when we wake up. For some, it is evening time at the end of a long day, but before the evening activities begin. For others, it is right before bedtime. Any time of the day that you choose, though, set that as your daily time.

Then the next step is to find a place to meditate. Find a comfortable area that can house your meditation tools. Your timer, your cushion, your altar. Photographs that you want to have around you. This way you have a place to go that all the energy from your meditation feeds into.

Then you make your commitment to sit. Start with five minutes every day. When you sit down, close your eyes, and feel a calmness come over you. Start to focus on your breath. As the breath moves in, you can silently say ‘inhale,’ and as the breath moves out, you can say ‘exhale.’ Do this as you continue your meditation practice until your timer goes off.

Now you have a solid foundation to learn how to meditate daily. Practice daily meditation, and you will find deep changes in your life, and in your relationships.

But I Don’t Have Time to Meditate

For most of us, the thought of stuffing one more thing into our daily routine is enough to make us scream! There’s always rushing around to do, always somewhere to be and something to do. We often feel we work non-stop from dawn till dusk until we finally collapse in our beds at night in preparation to get a few hours of sleep so that we can get up and do it all again tomorrow.

But is that really living? Or just existing? What about finding joy in our lives and really living each moment to the fullest. Do you think those are ideas that only work for other people? Perhaps, suddenly finding a few minutes in learning how to meditate daily doesn’t sound like such a monumental task!

Consistent daily meditation practice has been proven to improve overall mood and feelings of well-being, reduce stress and anxiety, reduce depression, and more tolerance for situations that used to cause stress. Sign me up, right?

But the question still remains – when can you find the time to learn the techniques on how to meditate for beginners?

The good news is that you don’t have to commit to hours of meditation a day to see these emotional benefits. In as little as 10-15 minutes a day of consistent meditation is enough to start enjoying life more. Medical studies show that these changes can occur in as little as 8 weeks of daily meditation practice.

Another piece of good news is that mediation is easy to do. Yes, there are many different types of how to meditate daily instruction available, but the basic instruction in each form of meditation is the same. Sit quietly, follow your breath, and notice when your mind wanders. There’s no need to spend months in classes learning how to do it…you can start right now.

5 Minute Meditation – Daily Morning Reawakening Session

While it’s good to set a time each day to meditate formally in a place where you won’t be distracted, you can also take your meditation on the fly! Try going inside and focusing on your breath while:

  • Standing inline
  • Taking a coffee break at work
  • Stopped at a red light
  • Waiting in traffic
  • Sitting in meetings
  • Stopped for a train
  • Sitting at your desk

Taking just 3 focused deep breaths can relax your sympathetic nervous system, which is the center for our fight or flight response.

When the sympathetic nervous system is “turned off,” the parasympathetic nervous system is able to help calm down and regain a balanced mindset.

Since we breathe all the time, surely we can take a few chances each day to stop, close our eyes (if possible), and focus on 3 nice, deep breaths.

Many people find that they can understand how to meditate daily very easily by just finding 10-15 minutes each day to meditate, especially after they experience the calming influence it has on them.

Easy tips for how to meditate daily that work for many people include:

  • Getting up 15 minutes earlier before the rest of the house is up
  • Turning off the TV or stopping other evening routines 15 minutes earlier
  • Right after putting the children to bed
  • During a part of their lunch hour
  • During a “coffee break”

Benefits Of Daily Meditation

Mental Benefits of MeditationAh, meditation. The art and practice of calming the mind and reducing stress. Yes, meditation does, in fact, help you become calmer and less stressed. The beauty of how to meditate daily; however, is that it does so much more. It can make you happier and healthier mentally, emotionally, and physically. But it doesn’t stop there! Keep reading to find out what other great benefits can be gained from meditation:

Develops the ability to let go of worry and regrets

Meditation actually helps the mind recognize, acknowledge, and redirect what neuroscientists call the “Default Mode Network.” It’s the network that commands common traits like worry, self-doubt, self-reproach, negativity, and regret.

Stimulates feelings of well-being, happiness, and equanimity

Doesn’t it feel good too, well, feel good? Meditation gives us the pleasure of enjoying life better. We learn to appreciate the world and people around us more, and the little irritations in life don’t seem to bother us as much.

Enhancements focus and concentration

Our brains learn how to focus like a laser during meditation. This concentration and focus we have during formal meditation flows over into our regular day so that we get more done in less time.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

Encourages compassion towards self and others

Have you ever noticed that when you’re stressed, you tend to lash out at people? You’re not alone. Fortunately, learning how to meditate daily can take care of that too. It encourages us to pursue life with a benevolent and curious awareness that leads to more fruitful and healthier relationships, including with ourselves.

Decreases stress, anxiety and depression

There’s more stress in our lives than ever, and more people are being treated for depression and anxiety than ever before. Stress occurs depending on how we respond to a challenging situation, while anxiety results from frequently thinking about the future and depression come from focusing too much on the past. All three of these can be greatly reduced by practicing meditation, where we learn to live in the present moment.

Diminishes negative self-talk

Learning how to meditate daily makes us keenly aware of the negative self-talk that is constantly chattering in the back of our minds. That awareness allows us to recognize self-reproach and self-doubt for what they are—just thoughts. Once we are aware of them and see them for what they are, we can choose not to buy into them. We can stop them before they really get a hold on our peace of mind.

Nurtures acceptance of change

It’s fair to say that most of us hate change. But through learning how to meditate daily, we come to accept change easier. We come to accept that life progresses and changes, and that we must progress and change with it. By cultivating our curious awareness, we can more fully appreciate the transformations that life naturally brings.

Learning how to meditate daily and reduces perfectionistic and rigid thinking

Meditation helps us fully understand that perfection does not exist. As meditators, we are better able to contend with our crazy, imperfect, and mostly out of our control world.

Decreases the need for attaching to outcomes

Lastly, meditation frees us from preconceived notions regarding the world around us. We then create fewer expectations. When we have fewer expectations, we can let our lives flow, which increases our happiness and peace of mind.

Learning How To Meditate Daily: An Introduction

Types of Meditation - An IntroductionThere are many types of meditation instruction, and with our access to information in our modern world, it’s easy to find out about them so that you can choose the one or ones that feel right for you.

Depending on what you want to focus on, you might choose a different type of meditation instruction.

Below is just a shortlist to get you started thinking about what types are available and which ones might be right for you.

Guided Meditation

Guided meditations are great for every practitioner, especially beginners who might be finding it challenging to calm their minds. Many beginners start with these and then find they can branch out to other forms. You can find many different guided meditations online, in the form of MP3 audio downloads, meditation podcast, and even videos.

They are exactly what the name states–a person guides the meditator through meditation, often through the use of visualizing or using affirmations. Some focus on whole-body relaxations, such as body scans. They come in many different lengths, which is nice. You might choose some shorter ones to use when you don’t have much time and then longer ones when you do.

Transcendental Meditation

This type of mediation is making a comeback after it’s popularity in the ’60s and early 70’s. It was very popular with celebrities of the time, including The Beatles, John Denver, and The Beach Boys. Transcendental Meditation is a mantra-based meditation in which a word or phrase is repeated over and over during meditation.

Mantras are used in many traditions in learning how to meditate daily to help focus the mind. Practitioners meditate for 15-20 minutes twice a day while reciting their mantra. Mantras are giving to individuals by their Transcendental Meditation teacher. This type of mediation requires you to find a licensed instructor, and there is a fee involved.

Transcendental Meditation – A Great Starting Point For You

Moving Meditations

Rather than sit with eyes closed, moving meditations focus on the sensations felt in the body while in motion. Many people who like the idea of meditation but not the sitting gravitate to this form of instruction. Some types of moving meditations include Yoga and Qigong. To try these, you can find free and low-cost sources online or take a class in your area.

Mindfulness Meditation

Mindfulness meditation has its roots in Vipassana meditation, one form of Buddhist meditation. One of its leaders, Thich Nhat Hanh, a Vietnamese Buddhist monk, is well-known in the West. Mindfulness meditation is known in the West mostly due to Jon Kabat-Zinn, a doctor who created Mindfulness-Based Stress Reduction (MBSR) in 1979 at the University of Massachusetts Medical School. This form included sitting and focusing on the present moment and on the breath, attempting not to change anything.

Binaural Beats Meditation

Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Studies now report that the use of binaural beats can hasten the process of meditation and let you reach meditative states that you’ve never before been able to achieve.

Binaural beats for meditation selects certain brainwaves to stimulate the brain and cause deeply relaxed meditation or mental alertness, depending on the mental state you desire. All different types of binaural beats meditations can be found online. You can even try some of them out for free to see if they are a good fit for you.

Spending time and focused effort in learning how to meditate daily will be one of the most rewarding and important activities you can engage in. Daily meditation produces benefits over your entire lifetime. The long term and short term benefits will be with you until you die. Very few activities in life will pay off like a daily meditation practice. Don’t take my word for it, put these meditation techniques to work for you, and never look back!

Filed Under: Meditation For Beginners Guides, Effective Techniques For Meditation, Learn How To Meditate Properly Tagged With: Benefits Of Daily Meditation, daily meditation, how to meditate daily, How to meditate daily for beginners, How To Meditate For Beginners, Meditation techniques for beginners

by Don Weyant/Meditation Life Skills

How To Meditate For Beginners – 4 Important Techniques

How To Meditate For BeginnersHow To Meditate For Beginners is the practice that serves to educate the mind to become more conscious in your daily life, your career, and to enjoy the full spiritual benefits of meditation.

Meditation restores the connection with your inner true self, which in turn provides clarity and peace of mind.

It helps you to understand our own life in a better way and also provides you with a harmonious way of life with your surroundings.

Getting started in learning how to meditate for beginners is a decision that will bring you many benefits in all the areas of life. With the current turmoil in society that is always going faster and faster, many times we get mentally and physically fatigued and become unbalanced. Meditation will help us maintain our balance and perform better in the tasks of everyday life.

Like everything in life, in the beginning, it will require a little more effort to keep focused attention to achieve a daily meditation practice. But the important thing is to always keep exploring meditation methods to fully understand the spiritual benefits of meditation, and keep practicing every day, for at least 10 minutes. Over time it will become increasingly simple and you will feel what this practice of meditation can bring to your life.

There are different techniques and exercises to meditate, you just have to find the one that best suits your lifestyle, the place you choose and the time you will spend meditating. Every day you spend a few minutes meditating, you can get the great spiritual benefits of meditation that meditation offers everyone. So in the following article, I will explain how to meditate for beginners and the four important techniques to use in your daily meditation practice.

How To Meditate For Beginners: What are the benefits?

Meditation Techniques For Beginners

Meditation brings many benefits to the practitioner. Every time we meditate we improve our mental, emotional and physical health.

Meditation serves to optimize memory, relieve stress, depression, anxiety and also helps lower blood pressure. Develop empathy towards people and increase emotional intelligence, gratitude, and happiness.

When you learn how to meditate and make it a habit, the ability to concentrate increases, thus preventing our mind from wandering and getting distracted easily.

It is also used as a tool to treat addictions as in the case of Mindfulness meditation techniques. When we meditate we can also boost our immune system, which makes us less vulnerable to getting sick.

So, how to meditate for beginners in a way that can help us to deal with both our physical and our mental health?

Meditation Can Help With A Greater Tolerance To Pain

These are some of the great benefits of the practice any beginner can enjoy:

Meditation can make us more tolerant of pain. Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to pain meditation techniques research by Leeds Beckett University. 

Leeds Beckett University. “Meditation could be a cheaper alternative to traditional pain medication, study suggests.” ScienceDaily. ScienceDaily, 12 June 2017.

Results of the study suggest that a single ten-minute mindfulness meditation session administered by a novice therapist can improve pain tolerance, pain threshold and decrease anxiety towards pain.

“The mindfulness mediation was led by a researcher who was a novice, so in theory, clinicians could administer this with little training needed. It’s based on traditional Buddhist teachings that focus attention and awareness on your breathing.”

Reduce Negative Thoughts and Feelings

Reduce and finally eliminate the negative thoughts and feelings that often overwhelm us, such as hate, resentment, greed, among others. It will help us to feel comfortable with ourselves, therefore relationships with others will improve considerably.

You can clarify our ideas for smarter decisions

By giving us mental clarity, meditation helps us make smarter decisions. It will help us to better fall asleep when we start in meditation and have a more relaxed and deep rest. Meditation mainly serves to improve our quality of life and performance in the activities of our daily routines and increased creativity at work.

Basic Meditation for Beginners: how does it work?

Your Meditation JourneyA basic beginner meditation will begin with attention to breathing. Start by choosing a quiet place where you can meditate without interruption. It can be in your room, or in a garden, where you feel most comfortable.

The important thing is that it is harmonious and that you can go there every day to meditate away from those who don’t meditate.

The best thing is that you choose a time of day in which you can spend for practice every day. It is recommended that it be in the morning when you wake up before you start your daily activities, and/or at night before going to bed.

Avoid any distractions, turn off all electronics, ask your family and friends not to interrupt you during your meditation time. Put on comfortable clothes, preferably baggy. Use a blanket if needed, it’s very important to be warm and comfortable when meditating.

Use an appropriate body position, it is recommended that you learn how to meditate for beginners in a sitting position if possible. You can lay down if you have health problems or you have been meditating for some time. You can use a meditation cushion for your comfort as well.

Start by closing your eyes and focusing your attention on your breath, inhale and exhale slowly feeling the air move gently in and out through your nose. Try one minute with a timer, then the next day try five minutes increasing each day up to twenty minutes in the morning and evening.

The Power Of Your Breath

Mental chatter and distractions will surely arise, let the thoughts manifest but don’t give your attention to them. Let them come into your mind and leave your mind by focusing only on your breathing.

When you get distracted remember to put your attention back on your breath. In this way, your help self to always be attentive in the present moment.

After you learn to stay focused and alert to the present, without paying attention to your breath then you will be prepared to continue with more advanced meditation techniques. The important thing in achieving results is to be consistent and spend at least a few minutes every day to practice this meditation method.

How To Meditate For Beginners? Let’s Get Started…

My recommendation is that you do not rush your meditation journey, but meditate with constancy.

To start meditating, you have to have a daily time, even just five minutes to dedicate it to your daily meditation.

It will be your personal time, try to always meditate at the same time, that will help you integrate it into your lifestyle. 5 minutes to start with is more than enough.

You wouldn’t deny yourself at least 5 minutes of your day to change your life, right?

The important thing in meditation is constancy, you have to develop this important habit on a daily basis. This is the only way you will achieve constant and permanent results to begin to perceive greater mental clarity, better energy levels and enjoy all the benefits of inner peace and happiness.

Once the mind is calm you can stop focusing your mind on the breath and you can start a visualization to live the life of your dreams. Through this visualization you can create the reality you desire and want, intentionally programming your future with calm and precision, generating the many rich details of your desires.

This meditation strategy improves attention and makes it easier to have a clearer and quieter mind, which will be reflected in your life.

How to meditate correctly? The four essential techniques to meditate effectively

To meditate correctly and enjoy all the spiritual benefits of meditation, we have to keep in mind the following techniques so that your meditation is successful and you can enjoy the benefits for your mind and body.

1. Body Technique

In learning techniques for learning how to meditate for beginners, your body position must combine two aspects: stability and staying awake, so doing it lying down is not recommended unless for health concerns, unless you already have some experience in meditating.

The posture should allow you to remain still and at the same time attentive for as long as possible. It is essential for proper meditation.

2. Emotional Technique

We must allow everything that appears in your consciousness to flow freely. Accept every feeling, emotion or thought as it is, without choosing or rejecting. Just simply return your focus gently on your breathing.

3. Mental Technique

Do not take sides with or against anything in your mind, no matter what it is. Do not judge your own feelings, sensations or thoughts. Don’t say, “This is good, this is wrong.” If judgments and assessments appear in your mind, be aware of the judgments and assessments that have emerged and let them be without giving them importance.

It is important to know that in how to meditate for beginners, controlling your mind is essential to obtain all the spiritual benefits of meditation. It will get easier with practice, just keep at it and don’t give up on yourself. Believe and feel the knowingness deep inside along with the spiritual benefits of meditation and that you truly deserve this experience in your life!

4. Spiritual Techniques and The Spiritual Benefits Of Meditation

In this section, I would like to cover the spiritual benefits of meditation. It’s a true fact that only the true seekers of Spirituality become the masters of their destiny. Knowingly or unknowingly many individuals who have a materialistic goal in life travel the path of Spirituality and become successful in life.

It isn’t a happening by chance… all was the result of a law. These highly acclaimed people unknowingly tread the path of pure Spirituality and accomplish their goals in their life.

Without Spirituality, the life of an individual is like a rudderless boat going round and round in the unfathomable sea of life. It’s Spirituality, which teaches every individual the real value of life. Being spiritual isn’t being religious alone. The spiritual benefits of meditation teach us the core values of life. It teaches the real essence of us!

Spirituality has no relationship whatsoever with religion. Following a religion means following the dictates of a successful spiritual master. One who has already covered the journey and has become capable of mankind to its logical end.

At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.

One of the best ways I know to initiate this process of awakening with the spiritual benefits of meditation to the truth of who we are is to let go into the stillness of deep spiritual meditation.

These are the first steps to learn how to meditate for beginners. Remember to always live your meditation practice as a journey with commitment, patience, and kindness towards yourself. Your future meditation session goal should be a pure moment of bliss, a moment where you can be yourself with no masks, no stress and where you can learn to be the best version of yourself and carry that into your personal life and career.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Benefits Of Meditation, How To Meditate For Beginners, Meditation techniques for beginners, Mindfulness Meditation Benefits, Spiritual Benefits Of Meditation

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

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A Power Meditation? 11 Practical Ways To Transform Your Mind

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What is power meditation? A Power Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out … [Learn How You Can Meditate More Effectively Here...] about A Power Meditation? 11 Practical Ways To Transform Your Mind

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A meditation journal helps us to observe our deeper spiritual gifts and understanding the richness of our inner lives, we can invite the essence of self-reflection and self-expression into our daily existence. What is a meditation journal? A meditation journal can include details and notes of the … [Learn How You Can Meditate More Effectively Here...] about Meditation Journal For Renewal and Personal Development – FREE PDF!

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Guided Meditation For Anxiety Script and Mp3

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Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps in the form of guided … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation For Anxiety Script and Mp3

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Beginners Guided Meditation Script: Be sure and download this meditation to your phone or mp3 player. This is a great meditation to reduce stress and anxiety, enjoy! For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation Script: Easy Beginner’s Visualization Mp3

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Anxiety Meditation Techniques – Guided Meditation Mp3

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  Using Anxiety Meditation Techniques To Help You To Reduce Stress Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The … [Learn How You Can Meditate More Effectively Here...] about Anxiety Meditation Techniques – Guided Meditation Mp3

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