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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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Meditation For Focus and Concentration

by Don Weyant/Meditation Life Skills

Buddhist Meditation For Beginners: Get Your “Monk Mode” On…

Buddhist meditation

For centuries, Buddhist meditation has been already practiced by many ancient people for thousands of years as a way of living. This very old and highly spiritual religion is known as Buddhism.

It is a non-theistic religion that covers beliefs, traditions, and practices that is all based on the teachings of Buddha. The meditation that was taught and practiced is still present today. It will never be forgotten because there are millions of Buddhist monks around the world that continue to practice their beliefs and teachings of Buddha. You don’t have to become a Buddhist monk to learn this. Have you heard of the Buddhist Meditation for Beginners?

There is a broad variety of practices that can be found with Buddhist meditation and there is a wide range of practices and techniques that you can try and learn for yourself. But if you really want to be enlightened just like Buddha, you can try the Buddhist meditation for beginners. It has already been practiced by many people since the beginnings of mankind, take a few minutes and try this yourself.

Create Your Own Private Virtual Zen Garden At Home or Work…

If you are ready to start meditating, here is a quick version of Buddhist meditation for beginners:

1. Prepare the items that you need. You will need to have a soft cushion or a pillow you can sit on. Or if you prefer, you can purchase special cushions such as Zabutons or Zafus.

2. Find a quiet place – It doesn’t need to be totally quiet but turning off things such as your electronic devices will be very helpful so you can concentrate. Do not forget to find an item of clothing that you are comfortable while sitting as long as it’s loose-fitting.

3. Sit down comfortably on your pillow -there are some people that find it comfortable to sit in a crossed leg position, some sit on their bottoms on the floor or some kneel setting on the backs of their feet, just sit in a way that is comfortable to you. As long as you are comfortable in that position, there will be no problem in your doing the Buddhist meditation for beginners.

4. Place your hands on your lap – your hands should be resting on your legs or your lap with one on top of the other, have your palms facing upwards. With this position, just relax, settle in for a few moments and become comfortable with this position.

5. Count each of your breaths with your eyes closed – just try to breathe slowly and deeply while relaxing your face, jaw, and hands. Count to ten breathing in and out slowly, each in and out-breath is a count of one, when you have reached the count of ten, start again counting at one. Do this as many times as you want then end your meditation session.

This technique is simple but don’t let that fool you, this creates a very powerful connection to your mind, body, and soul. Try to do this Buddhist meditation each day before you start your day and again at night even if it’s just one set of ten for about 30 days and you will start living a very different and wonderful life.

6. Identify and let go of your thoughts – when there are thoughts that come up in your mind, just acknowledge them and return your focus to your breathing. This Buddhist meditation for beginner’s technique will help you learn how to just let these thoughts pass you by.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

7. Meditate for just a few minutes each day– being a beginner, it is good when you start that you meditate with just a few minutes each day in the beginning. You can set an alarm or use soft music that will end in three to four minutes to gently let you know that it is the end of your meditation.

8. After your meditation move around slowly at first – after you have noticed the alarm or the music is completed, open your eyes and start to move around your room slowly. Move your hands to your sides and stretch out your feet or legs until your ready to get up.

Are you relaxed? Did you enjoy your time meditating? If so then you can continue to do the Buddhist meditation for beginners on your own or find a Buddhist meditation group in your local area to learn even more techniques to deepen your meditation.

Monk Mode
Monk Mode

Change Your Life by Stepping Into Monk Mode

It’s common the hear people talk about going, “monk mode.” What does this mean?

How does a Buddhist monk live? Their entire life is about understanding how the mind works and gaining enlightenment. Monk mode is a self-improvement technique for improving your worth, and in turn, increasing the quality of the person you want to be. To that end, they give up just about everything else: money, entertainment, women, and so on. They have zero distractions to keep them from their purpose.

Monk mode is a personal development process for improving your worth and increases the quality of the type of person you are and want to become. Monk mode is about mitigating distractions daily at home and work, by focusing solely on your personal self-improvement ideals by managing your time and energy with activities that improve you as a human being.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

A more relatable example might be that of a serious writer. She might put herself in a cabin in the woods with nothing other than a word processor, some food, and a bed. She avoids contact with most people and focuses 100% on writing.

You can do the same thing with your Buddhist meditation on a more or less temporary basis. You can focus on one aspect of your life and largely ignore the rest for a short time.

Choose a Focus For Monk Mode:

1. Health. Maybe you want to lose a few pounds, heal from childhood trauma, or clean up your diet.

2. Fitness. Maybe you want to focus on getting in the best shape of your life. You might want to see your abs, bench press twice your body weight, and run a 10K in under 48 minutes.

3. Finances. Most of us could use a little more money. You can choose to temporarily focus your life on maximizing your income and minimizing your expenses.

4. Spirituality. Education, Buddhist meditation, and prayer might be just what you need to take your life to the next level.

5. Finding a partner. What would happen if you made finding a life partner your primary focus?

6. Writing a book. Have you always dreamed of writing? This could be your chance!

These are just a few possibilities. You might want to focus on the piano, perfect your oil painting, work on your communication skills, or build an online business.

What is so important to you that you’re willing to put the rest of your life on the back burner for a while?

Buddhist meditation for beginners

3 Habits That Improve Meditation For Focus and Concentration

Unless you’re a Buddhist monk, you encounter distractions from time to time that minimizes your effectiveness in getting your work and your meditation sessions done.

The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers, family, and our own wandering minds. It seems that we dawdle our lives away five minutes at a time.

The big question is how to defeat this tendency. How can you make use of the Internet constructively without falling victim to its distractive qualities?

Try turning these techniques of meditation for focus and concentration that help you become more efficient and effective:

1. Use a timer for work and your meditation for focus and concentration. When we set a time limit, we improve our ability to focus. It almost becomes a game of ‘beat the clock’. Ideally, you should use a timer and limit your work periods to around 25 or 55 minutes – with a 5-10 minute break in between tasks. If a task is going to take longer than 55 minutes, break it down into smaller chunks.

* Having a time limit also forces you to do the most important parts of any work. If you only have an hour, you’re going to have to decide what’s most important. This is much better than deciding to simply work on something until it’s done. Decide how long it should take, and then set the timer.

This will also help your meditation for focus and concentration so that when you meditate, you know you have a time limit so you will want to meditate effectively and really focus on the maximum meditation benefits.

* If you have any sort of attention challenge, using a timer can increase your ability to keep your mind on the task at hand. The time flies by, and you’ll get more done. You’re likely to even find it relaxing since you’ll be focused on what you’re doing instead of thinking about 20 other things.

Research has shown that the most focused and productive work schedule for most people is:

o 50 minutes of work
o 10-minute break
o 50 more minutes of work
o 30-minute break (You might not be able to get away with a 30-minute break at work, but it’s a good time to get up, walk around, and get a drink.)
o Repeat

* Time your breaks. If you decide to check your email or do one of those other tasks that seem to magically go from 5 minutes to 30 minutes or more, using a timer will serve as a reminder. It will also force you to only check on the most important things.

2. Close everything that can be closed. Everything on your computer that isn’t necessary for the task at hand should be closed down. If you don’t need the internet, shut it off. That includes all your email, notifications, games, and blogs. Close your door and unplug the phone, if possible.

* Nothing is going anywhere – it will all still be there when you’re done. One of the keys to being more effective in eliminating the things that make us less effective. This really applies to meditation for focus and concentration skills, you need to reduce or eliminate all distractions for work and meditation.

3. Insert a pause, as needed. When you first implement these habits, there will be times that you will have an incredible urge to check your email, Facebook, or Twitter.

* Before you succumb to the urge, take 10 seconds and pause. Take a long, deep breath and ask yourself if you really want to waste your time on something that is largely meaningless, or if you’d rather accomplish something worthwhile.

The ability to focus on our work and to use meditation for focus and concentration has been largely lost for many of us. However, these easy habits, which anyone can do, can go a long way toward improving your focus and effectiveness at any task.

It’s likely to be challenging at first, but you can do it. You can get more done, in less time, by learning to improve your Buddhist meditation for focus and concentration while avoiding the things that waste your precious time.

Put these three habits into play starting today. You’ll be impressed by how much more you can get done!

Meditation For Focus and Concentration

Use These Tips To Go Into Monk Mode:

1. Eliminate as much as possible. What are you willing to give up? What do you need to give up in order to maximize your Buddhist meditation techniques for the best results in your life and at work?

◦ Irrelevant social interaction. You don’t have to cut yourself off completely, but it would be helpful to come close. Most of the interactions you have with others are of minimal value and waste time.

◦ Meaningless distractions. TV, internet, smartphone, reading fiction, reading non-fiction that isn’t related to your area of focus – these are a good start. How do you like to waste time?

◦ Anything that doesn’t contribute to progress in your area of interest. Remember, in a perfect monk mode world, you’d do little other than eat, sleep, and improve in Buddhist meditation and your area of focus.

2. Define the most effective ways to spend your time. Now that you’ve created a lot of time for yourself, you have to know how to spend that time wisely.

◦ What are the most important actions you can take? How can you best implement them into your life?

◦ What information do you need? A Buddhist meditation mentor? A new book? Ensure that you know enough to make wise choices.

3. Expect to be uncomfortable. If you’re used to meeting the same set of friends for nachos and beer twice a week, it will be awkward to end that practice. If you numb yourself with TV every evening, it will be uncomfortable to no longer have that crutch. Imagine living like a real monk.

You know that you’re smart and capable. The biggest challenge you have is that your time and focus are too scattered. By going monk mode, you can put all of your resources toward mastering one aspect of your life.

What do you want to master by using Buddhist meditation techniques in your life and at work?

Filed Under: Meditation For Beginners Guides, Effective Techniques For Meditation Tagged With: Buddhist Meditation, Buddhist Meditation For Beginners, Meditation For Focus and Concentration, Monk Mode

by Don Weyant/Meditation Life Skills

Using Meditation For Focus And Concentration Technique

Using meditation for focus and concentration

Using Meditation For Focus and Concentration

Considered just a few short decades ago “hippie” nonsense, the benefits of meditation are today well established and highly sought after. Performed religiously (both literally and metaphorically) for centuries in the Far East, it has been attributed to an elevated sense of spirit and mind and enhanced overall wellbeing.

This meditation technique for concentration is designed for people who are having trouble keeping their focus during meditation, or for those who wish to have a higher rate of concentration during meditation.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

There are many times in your life you will have to concentrate on something or many things at one time. The best way to concentrate on anything is to use meditation techniques for concentration.

When you are meditating to help your concentration there are a few steps you should follow to make sure you get the most out the meditation techniques for concentration.

So can meditation boost concentration? Definitely.

In fact, its utility shouldn’t be reserved for the elderly who need that major boost in concentration and memory, but from as young as teens, since the benefits of discipline and curricular performance bide well.

If you’re considering trying meditation for the first time in your life, with the intention of using meditation for focus and concentration to sharpen your concentration levels, here’s how you can go about it:

Understand What You’re Trying To Achieve

You’re not going to magically become psychic by performing meditation, but rather learn to empty your mind of clutter and achieve inner calm and heightened awareness. You can meditate anywhere doing anything as you become proficient; but to begin with, peaceful surroundings can help.

First thing is to find a quiet place that you can meditate where no one will bother you.

By quiet, we do not mean away from civilization, as effective meditation for focus and concentration transcends minor distractions. In fact, it can be done quite effectively in your back yard; the sound of birds or dogs barking should not break your meditative session.

On the contrary, meditation makes you even more aware of distractions but equips you with the ability to quickly let go of wavering thoughts.

Once you find the perfect place you can sit and meditate in peace at you will want to find something to sit on such as a pillow. Then you will want to sit with your legs crossed or in a chair in a natural seating position. Some people sit with their legs on top of each other while they are crossed or you can simply just cross your legs, whichever is more comfortable for you.

Get Comfortable

Do not attempt meditation for focus and concentration techniques in tight-fitting clothes that restrict free-breathing, or leave you wanting to pop out of them. Clothing should be loose, and you should feel utterly comfortable in what you choose to wear. Cold or extreme heat can also break your meditative focus, so also account for the weather if doing it outside.

Decide How Long You Want To Meditate Before Starting

Since you are likely new to meditating, 5 minutes per day should be sufficient. As you progress, you will be able to go longer, up to 20 minutes per session, and up to twice daily. It is also important to try to remain as consistent as possible; do it every day, at the same time.

Make meditation for focus and concentration techniques a ritual and you are likely to progress. Setting a gentle alarm to tell you when time is up is also advised, and constantly checking your watch makes no sense and defeats the exercise in concentration.

If you do not want to sit and meditate you can try walking meditation. This is where you will meditate while you are walking, focusing on each step you take.

Next, if you choose to sit you will want to sit with your hands in your lap.

If you choose to do the walking meditation you will want to stand with your hands naturally by your side.

The most important part of meditating regardless if you are walking or sitting is to relax.

If you can not relax you will not be able to mediate, so make sure you are relaxed because this is the most important part of meditation for focus and concentration. You will want to breathe naturally but deeper than you normally do. To start breathing deeply you will want to first breathe in then out very slowly. You will continue to do this until you are taking very deep breaths and exhaling very slowly for each breath.

Close Your Eyes

Experienced meditation practitioners may even have a session with eyes open; however, this can be very distracting to someone new as a visual stimulus may easily overload your mind. By closing your eyes, you eliminate the majority of distractions, and this allows you to concentrate better on the recommended breathing meditation.

Incorporate Mindfulness Meditation

It is not necessary to always meditate in a “closed” environment. Rather, meditation for focus and concentration for short periods of time, such as when under extreme stress, can help alleviate the frustration you feel and can help refocus your mind.

The hardest part of meditating is to think of nothing.

You have to sit and just breathe or stand and walk with only breathing. Do not think. Concentrate on your breathing.

When you are ready you can stop meditating whenever you feel like it.

You can sit there as long as you want but when you feel you are ready you can simply just stop meditating.

Mediating this way is teaching you to concentrate on one thing and one thing only and that is your breathing. This will help you when you need to concentrate on one thing at work. You will have the ability to simply take deep breaths and get the job done.

Today, there are a lot of things that help in keeping us entertained. On the internet alone, there is a multitude of websites that do such that like video sharing sites, gaming sites and other websites that cater to our interests.

While there is nothing wrong with entertaining ourselves, a problem arises with our constant need for distractions. Because of that, it becomes difficult for us to focus on one thing.

We do not need to take extreme measures to help us focus. There are practices which can do the job for us. It includes the practice of meditation for focus and concentration.

People take up meditation for different purposes and improving concentration is one of them. There are several methods by which meditation does its job.

One is through breathing exercises. Even an exercise that is as simple as being aware of the times we inhale and exhale can do wonders for our ability to concentrate.

While it may sound easy, it can be quite difficult especially if one has to deal with distractions such as outside noise.

Another method is by reciting a mantra. A mantra is a phrase or a sound that is recited repeatedly. For Catholics, praying the rosary is a form of a mantra.

The repetition becomes the center of the meditation to which the person’s attention becomes focused.

There are other more methods by which meditation can help improve concentration. However, the two mentioned above are the most basic and could help beginners start out with the practice.

Conclusion

In addition to improving your concentration, the major effect it has on relieving stress and decreasing levels of cortisol also improves your memory and makes your brain more efficient. Levels of positive neurotransmitters improve, and symptoms of depression (if any) are reduced. Your body will thank you, for improved meditation for focus and concentration and great sleep as a bonus!

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly Tagged With: How to meditate daily for beginners, Meditation For Focus and Concentration, meditation techniques for focus

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

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Frequently Asked Questions

Frequently Asked Questions about Meditation – Lesson 11

By Don Weyant/Meditation Life Skills

MEDITATION FAQ'S YOU MUST KNOW! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I MEDITATE WITH MY EYES OPEN OR WITH … [Learn How You Can Meditate More Effectively Here...] about Frequently Asked Questions about Meditation – Lesson 11

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Guided Meditation Script: Easy Beginner’s Visualization Mp3

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Beginners Guided Meditation Script: Be sure and download this meditation to your phone or mp3 player. This is a great meditation to reduce stress and anxiety, enjoy! For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation Script: Easy Beginner’s Visualization Mp3

Meditation Can Improve Your Writing Skills

How Meditation For Writing Can Ignite Better Writing Skills

By Don Weyant/Meditation Life Skills

Meditation for writing requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy. So, how can meditation improve your writing skills?  Meditation can help anyone … [Learn How You Can Meditate More Effectively Here...] about How Meditation For Writing Can Ignite Better Writing Skills

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16 Powerful Step Self-Discovery Questions + Journal Page

By Don Weyant/Meditation Life Skills

Are you looking for self-discovery questions to use as your personal journal prompts? Journaling for self-discovery is one of the most powerful ways to understand yourself and what makes you tick. In today's world of smartphones and social media, it's too easy to get caught up in the virtual … [Learn How You Can Meditate More Effectively Here...] about 16 Powerful Step Self-Discovery Questions + Journal Page

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Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

By Don Weyant/Meditation Life Skills

Mp3 #1 - Enjoy This Ocean Meditation Brainwave Meditation Music For A Peaceful Relaxation Session Sit By The Blue Ocean With Sea Waves And Amazing and Relaxing Meditation Music... Enjoy this free mp3 download of our ocean meditation music for deep relaxation. Sit by the blue ocean with sea … [Learn How You Can Meditate More Effectively Here...] about Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

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