Meditation for writing requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy.
So, how can meditation improve your writing skills? Meditation can help anyone re-train their minds to perform with better focus and productivity. The biggest challenge of meditation is not the practice itself, but learning how to engage in it correctly.
When creative efforts are stifled, many people grow desperate for a solution that can break them out of their funk and restore both focus and inspiration. Meditation for writing techniques is such a proven effective tool.
Meditation for writing calms down your inner voices and you can listen and feel the peacefulness of mind which is essential for creativity. If you practice this process, you will realize over time, your creativity will improve to a new level.
Meditation For Writing? Isn’t that an oxymoron?
Meditation is about training your mind to be focused and dedicated. So whatever you do that requires focus and dedication, meditation helps.
Mindfulness aims to still your mind. When writing, you want your mind to be working in high gear. The following infographic, “How Meditation Can Improve Your Writing,” describes a short and easy mindfulness practice that anyone can commit to—and benefit from.
Meditation for writing: Declutter Your Mind and Enjoy Inner Peace
No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed.
Decluttering your mind is largely the result of decluttering all aspects of your life.
We tend to put too many burdens on our minds, but there’s a more effective way to live. With a few simple hacks, you can reduce the load on your mind and give it the peace it craves.
Add serenity to your life with this meditation technique for writing:
1. Remove the challenging people from your life. There are people that take up a lot of space in your brain. Some of those people are optional in your life, and you might not even like them! Why are you keeping them around?
◦ Be willing to let go of the people that take more time and effort than they’re worth to you.
2. Remove unnecessary activities from your life. This could be committees you serve on, sports teams you play on, or going out on Thursday nights. Maybe you’re taking accordion lessons but realize that you’re not enjoying it that much. Cut these activities out of your life and gain the gift of time.
3. Declutter your environment. Your mind and inner peace are affected by your environment. This includes your home, workspace, and anywhere else you spend a significant amount of time. Have you ever noticed how nice it feels when your home is clean? You can feel that way all of the time.
4. Meditate for writing. Mindfulness meditation might be the ultimate way to declutter your mind and enjoy inner peace. Meditation is very simple but challenging to do well. However, it’s possible to receive many benefits from meditation for writing techniques even if you’re a beginner.
◦ There are many resources online that can teach you the basics of meditation.
◦ Twenty minutes of meditation each day can change your life and bring inner peace.
5. Write things down. Trying to remember things puts a huge load on your mind. You can never truly relax when you have to remember to do something. Write things down and use alarms. Knowing that something else will keep track of your obligations for you will allow your mind to relax.
6. Mono-task. Forget about multitasking. It’s ineffective and creates stress. Limit yourself to one task at a time. You’ll feel better and get much more accomplished.
◦ Try it for a day. Do one task at a time and focus all of your attention on that task. Notice how much better you feel while working and at the end of the day.
7. Make fewer decisions. The fewer decisions you have to make each day, the more inner peace you’ll feel.
◦ For example, limiting your wardrobe makes it easier to figure out what to wear each day. Even better, pick out your outfit for the following day before you go to bed.
◦ You can eat the same healthy breakfast each morning.
◦ Look for ways to minimize the number of decisions you have to make.
8. Get enough sleep. Notice how cluttered your mind feels after a poor night of sleep. Experiment to determine the proper amount of sleep your mind and body need each night.
9. Limit your exposure to news and social media. The news and social media will drive you crazy if you spend too much time consuming them. It’s important to stay aware of what’s happening in the world, but you don’t have to bombard yourself with negative information day and night.
Treat your mind like you would an injured body part. You would reduce the amount of work it has to do and treat it gently. Most of us ask our minds to do more than it was designed to do. Give your mind a break and gain the peace you crave!
Check out this 5:00 video on how a Guided Meditation to Activate Creativity from Caren Baginski, a yoga instructor, and writer on how to use mindfulness for creativity.
5-Minute Guided Meditation to Activate Creativity | Sacral Chakra
Activate creativity and your ability to be “in the flow” with this 5-minute guided meditation. This meditation for writing style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization. Practice daily to open and energize your Sacral Chakra. Benefits include enjoying the pleasures of life without guilt, surrendering control to be “in the flow” of your creativity.
Related Questions On Meditation For Writing
How can you use mindfulness meditation for writing to increase creativity? Be playful with your meditation, show yourself compassion and kindness. Plant idea seeds in the form of an intention, but then trust the universe to work out the details.
Try a guided meditation for writing video or mp3 if you normally practice silent meditations. On the other hand, try silent meditation if you usually listen to guided meditations. Be mindful outside of your meditation time and stay connected for the answers from the universe.
How does meditation for writing relate to helping creativity? Mindfulness meditation is a great technique to learn to help improve overall creativity for more than just writing as well. It has side effects that have been shown to reduce the reactivity of the reptilian brain (something we could all use!).
Increase resilience to whatever life throws our way, stimulate the brain’s neocortex function, as well as improve emotional intelligence, this also continues to be an increasingly popular skill to have in the professional world.