Theta binaural beats can be an effective tool in reaching untapped meditative states.
For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.
Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Using Brainwave entrainment technology you can speed up this process, making it easier to drop into deep meditative states, even if you’ve never meditated before.
This theta binaural beats download selects certain brainwaves to stimulate the brain and cause deeply relaxed meditation or mental alertness, depending on the mental state you desire.
This theta binaural beats download is one of the more difficult to achieve and remarkable meditation brain states you can explore. Known as the pre-sleep state which you normally only experience when you first wakeup or you are drifting off to sleep.
What Exactly Are Binaural Beats?
A binaural beat is a term that we’re fast becoming familiar with. Scientists who study the brain have been focusing on binaural beats for some time to gain a better understanding of how brainwaves and sound frequencies can influence certain mental states.
Basically, binaural beats are generated sounds designed to modify your brainwaves to influence moods and change harmful behavior patterns. You can also achieve certain realms of consciousness, such as relaxation or sleep.
Heinrich Wilhelm Dove discovered the process in 1839 and the effects of binaural beats have been the focus of many scientific and medical studies ever since. Now we know that binaural beats may help reduce stress and promote relaxation, creativity, meditation and other sought-after mental conditions.
Scientific studies performed on unconscious patients have confirmed that binaural beats do have a positive effect. The time it takes to realize success from binaural beats varies from seven minutes (minimum) to 30-45 minutes.
Receiving a positive effect from binaural beats requires focusing on the tone. It’s the same sort of syncing that happens as we listen to certain music, and also depends on electromagnetic fields and the dominant brainwave frequency. The binaural frequency may change several times during a session to create the best possible outcome.
Many are turning to binaural beats as a self-help developmental tool.
The process isn’t addictive and is completely safe, although it’s not recommended for those who have epilepsy. It’s fast becoming another form of alternative health care that people are using rather than pills or other harmful methods to combat sleep disorders, obesity, anxiety, and depression, just to name a few.
We’ve only scratched the scientific surface of the ways that binaural beats can help – both medically and emotionally. Studies are currently being performed and more information is sure to surface soon.
The sounds of binaural beats are all different, depending on what you’re seeking help for. Some sound like “white noise,” while others might resemble rainfall. Most online binaural beat websites let you sample a sound through your computer before you make a decision to purchase.
Using binaural beats as a way to combat behavior or health problems isn’t new, but the amazing effects of the process are just beginning to become known. Before you purchase a CD or DVD of binaural beats, do some online research and discover more about what it’s all about and how it might help you.
These meditation products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.
The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that is heard in the left ear versus the right ear.
When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.
You’ve likely seen MP3’s and/or DVDs that are specifically designed with soothing sounds such as ocean waves, gentle rainfall, night sounds and others that are to be used for relaxation, meditation and achieving a deeper and more advantageous sleep.
Binaural Beats for Sleep
Binaural beats are the most natural and effective sleep aid available today. It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs. Sleep deprivation is a serious problem in today’s world, and people are suffering the results of mental stress, immune system and emotional disorders all because we can’t sleep enough or as well as we should.
Drug companies currently make an easy fortune by providing people with sleep aids that sometimes leave them groggy in the morning and fitful during sleep. You’ve seen the advertisements that show people crawling into the bed after taking a pill and supposedly getting a fantastic night’s sleep.
The problem with pills is that you can become immune to them and can no longer achieve a sleep state without moving to stronger doses. It’s a vicious cycle and one that’s difficult to stop once you begin.
Sleep induced by binaural beats means that the process will relax the brain and entice it into the correct sleep frequency. When you tune in to your binaural beat recording after you’re comfy and in bed, you can literally be asleep in about thirty minutes and wake up totally refreshed and ready to meet the day.
The more you train your brainwaves to the binaural beat method, the less trouble you’ll have sleeping through the night. You’ll soon be able to will yourself to sleep without the help of any type of stimulation.
Other natural techniques for sleep inducement include meditation, breathing techniques such as that taught in Yoga and hypnosis. These methods take some time to learn and sometimes we’re so stressed by the time we get to bed that we have trouble relaxing.
That’s one reason why binaural beats for sleep is fast becoming the number one natural aid in the country for achieving quick and deep sleep. You’ll find numerous products online and some you can download for free.
Binaural beat recordings will transport you to the state of consciousness that’s necessary for sleep. You’ll need to use earphones because the recording will play different frequencies in each ear.
Then, your brain compensates for the difference by creating its own frequency. That frequency will be the one that puts you over the edge into a deep and desirable sleep state.
If you’re a fan of power naps, binaural beats can help with that too. Power naps are now used and recognized in businesses as a form of relaxation that can refresh your brain and make it more possible to concentrate and be creative. Some businesses have even incorporated “nap rooms” for employees to grab a few ‘Zs’ if they’re feeling lethargic.
Online, you can find binaural beats that target short naps, long and deep sleep (delta state) and “counting sheep,” which takes you into an even deeper sleep. Most sites will let you listen to a few samples before making a purchase.
Binaural beats take that technology many steps further by using specific audio brainwave frequencies to help create altered states of mind. Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that can expand the mind.
Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.
There are hundreds of great binaural beat audios that you can download for free on the Internet. Some of the freebies don’t offer the best frequencies, so do your research before you download free products. It’s better to pay a small price for a product that will do the most good for you rather than waste time and effort on a free, low-quality product.
Some sites offer samples of their products so you can hear before you buy. There are so many varieties of binaural beats for meditation that you’re bound to find one or more that you enjoy.
Many products offer the binaural beats in the form of music or other soothing sounds – so do your homework before making a decision.