PODCAST: Theta Wave Binaural Beats Meditation For Insight and Intuition
For those of you who don’t know what Theta brain waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain.
Theta brain waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.
What Are theta brain waves Binaural Beats? Binaural beats are an auditory illusion perceived by the brain when two slightly different frequencies of sound are played into each ear (bi – two, aural- ear).
When wearing earphones that are playing slightly different notes in each ear, our brain perceives the volume to pulse (oscillate) at a fixed rate.
Theta brain waves are slow waves, generally running somewhere between 4 and 8 hertz. Theta waves are commonly associated with deep relaxation, meditation, intuition, and higher consciousness.
Consider the way you feel when you sit on your sofa and enter that calm, relaxed, almost trance-like drowsy state. You aren’t ready to fall asleep but you’re in a daydream mode. In this state, your brain is most likely awash with theta waves. This state is not dissimilar to that of meditation.
A binaural beat is a term that we’re fast becoming familiar with. Scientists who study the brain have been focusing on binaural beats for some time to gain a better understanding of how brainwaves and sound frequencies can influence certain mental states.
Basically, binaural beats are generated sounds designed to modify your brainwaves to influence moods and change harmful behavior patterns. You can also achieve certain realms of consciousness, such as relaxation or sleep.
Heinrich Wilhelm Dove discovered the process in 1839 and the effects of binaural beats have been the focus of many scientific and medical studies ever since. Now we know that binaural beats may help reduce stress and promote relaxation, creativity, meditation, and other sought-after mental conditions.
There are a number of binaural beats designed to help you with whatever habits or situations you’re trying to alleviate. For example, one online site offers recordings of binaural beats that can help with losing weight, stress and anxiety, insomnia, depression, and much more.
Scientific studies performed on unconscious patients have confirmed that binaural beats do have a positive effect. The time it takes to realize success from binaural beats varies from seven minutes (minimum) to 30-45 minutes.
Receiving a positive effect from theta brain waves binaural beats requires focusing on the tone. It’s the same sort of syncing that happens as we listen to certain music, and also depends on electromagnetic fields and the dominant brainwave frequency. The binaural frequency may change several times during a session to create the best possible outcome.
Many are turning to binaural beats as a self-help developmental tool. The process isn’t addictive and is completely safe, although it’s not recommended for those who have epilepsy.
It’s fast becoming another form of alternative health care that people are using rather than pills or other harmful methods to combat sleep disorders, obesity, anxiety, and depression, just to name a few.
We’ve only scratched the scientific surface of the ways that binaural beats can help – both medically and emotionally. Studies are currently being performed and more information is sure to surface soon.
Theta Brain Waves — 4-7 Hz: Brainwave Entrainment Benefits
✓ Theta brain waves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.
✓ Here, brain activity decelerates to the threshold of the sleep stage.
✓ One of the more indescribable and wonderful realms we can explore.
✓ Theta waves produce flashes of creative visualization through vivid imagery.
✓ In the theta state, we feel much more open and connected to other people.
✓ People often report a feeling of floating while producing theta brainwaves.
✓ Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
✓ The theta state heightens problem-solving skills.
✓ Having dominant theta brainwaves are correlated with insight and intuition.
✓ Associated with lucid dreaming.
✓ Theta waves bring inspired thought and increased motivation.
✓ Sometimes long-forgotten memories come to the surface.
✓ Children have strong theta brainwaves, which helps to explain their superior ability to learn.
✓ Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
✓ The theta state is the deeper subconscious to the unconscious part of the mind. Source
The sounds of binaural beats are all different, depending on what you’re seeking help for. Some sound like “white noise,” while others might resemble rainfall. Most online binaural beat websites let you sample a sound through your computer before you make a decision to purchase.
Using theta brain waves binaural beats as a way to combat behavior or health problems isn’t new, but the amazing effects of the process are just beginning to become known. Before you purchase a CD, Mp3, or DVD of binaural beats, do some online research and discover more about what it’s all about and how it might help you.
There’s another brainwave called “Beta” that influences other areas of your brain.
When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.
Sodium and potassium levels can be reset when you experience theta brain waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.
Since we’re all different, many of us can delve into theta brain waves states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.
It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, theta brain waves occur more often in children.
Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.
More people are realizing the positive benefits of theta brain waves – and are using binaural beats to achieve a Theta state of mind. Some other positive effects of Theta waves are:
- Healing – The body heals much more complete and much faster when you’re in the Theta state.
- Intuition – Who doesn’t want to have more acute intuition? You can work on improving your intuitive qualities with Theta waves.
- Confidence – Theta waves brings a sense of self-esteem to your brain. You’ll feel more confident about your skills and capabilities in a Theta state.
- Emotional Connections – Renew your enthusiasm about a relationship by experiencing Theta waves within binaural beats.
Artists, writers, and other creative people often have more theta brain waves than others. They also experience a lack of creativity when they’ve been in the Beta state too long. Theta wave binaural beats are very effective for those who need to rid themselves of writer’s block or other creative roadblocks.
The good news is that everyone is now able to experience more theta brain waves by using binaural beats specifically designed to produce them.
Binaural Beats for Meditation
Binaural beats can be an effective tool in reaching untapped meditative states
For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.
Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Studies now report that the use of binaural beats can hasten the process of meditation and let you reach meditative states that you’ve never before been able to achieve.
Theta brain waves binaural beats for meditation selects certain brainwaves to stimulate the brain and cause deeply relaxed meditation or mental alertness, depending on the mental state you desire.
Products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.
The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that is heard in the left ear versus the right ear.
When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.
You’ve likely seen CDs and/or DVDs that are specifically designed with soothing sounds such as ocean waves, gentle rainfall, night sounds, and others that are to be used for relaxation, meditation, and achieving a deeper and more advantageous sleep.
Binaural beats take that technology many steps further by using brainwaves to help create altered states of mind. Meditation is one of the most popular uses for theta brain waves binaural beats because it’s been proven to help heal the body and reach mental states that expand the mind.
Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.
There are hundreds of great binaural beat audios that you can download for free on the Internet. Some of the freebies don’t offer the best frequencies, so do your research before you download free products. It’s better to pay a small price for a product that will do you the best rather than waste time and effort on a free, low-quality product.
Some sites offer samples of their products so you can hear them before you buy. There are so many varieties of binaural beats for meditation that you’re bound to find one or more that you enjoy.
Many products offer theta brain waves binaural beats in the form of music or other soothing sounds – so do your homework before making a decision.
Theta Brain Waves for Learning
When we were kids, our brains were like sponges, soaking up everything we came across. But, as we grow older, we lose some of our ability to learn new things.
Our brains have huge potential, but we need to know how to unlock that potential to realize the power that our brains possess.
Because of the stressful lives, we live in today and the number of stimuli being hurled at us from media and other sources, we’re frequently in “overload” mode. We’re tired when we need to be relaxing and that automatically shuts off our brain’s power to learn.
Sometimes we turn to espresso shots or pills to feel surges of energy – but what if you could harness the power of learning that your brain possesses without the harmful side effects of too much caffeine and/or artificial stimulants?
Theta brain waves for learning is the way of the future when it comes to programming our brains to respond and react to outside stimuli such as books, work or anything we need to concentrate on to learn.
Scientifically, binaural beats are known as “brainwave entrainment.” The way it works is that two tones with slightly varying frequencies are presented into each ear, using stereo headphones. Out of this combination, a third tone will be perceived – and that’s when brainwave entrainment occurs.
The reason this is so important to learning is that the third tone works to give the brain a boost to whatever you’re trying to accomplish. There are binaural beats for sleep, healing, stress and anxiety, astral projection – and much more.
Scientific studies indicate that it actually works and more studies are being performed to find more ways that binaural beats can help with various disorders – or just to make our lives better and more fulfilled.
Anyone can increase their brainpower and extend their learning abilities by using binaural beats for learning. It’s a phenomenon that works no matter what your past education or upbringing may have been.
Binaural beats have been used for centuries to improve concentration and boost learning power. Chants and drumbeats were used by Shamans to reach a higher level of experience. Meditation while listening to nature sounds has helped many overcome stress and anxiety.
Einstein listened to Mozart concertos when he wanted inspiration and concentration. Amazingly, Mozart’s music contained similar tones present in today’s engineered binaural beats.
Imagine how the use of binaural beats could help unlock the potential of your brainpower if you happen to be a student who’s inundated with tons of studying, a writer plagued by writer’s block, a business person learning a new way to do business, or an engineer trying to learn new technology.
Browse through the many downloads available for a complete picture of the various theta brain waves binaural beats for learning. Listen to some samples and then decide which you’re going to use to unlock your learning potential.