By William T Batten
In the history of meditation, Buddhism is about 2,500 years old. It’s an oppressive amount of time.
A hundred generations (give or take) have lived, shaped the world and died during that span.
No empires and few cities have survived since then.
Looking back in time a fifth of the way there brings you to Leonardo da Vinci’s day. Going back halfway puts you in Charlemagne’s Holy Roman Empire.
It is an old style of meditation.
But it’s not the oldest.
There’s a school of meditation that’s still alive today. It stretches back much, much further.
Forget 2,500 years – we’re talking tens of thousands of years. It might be as old as the culture that created it, which goes back 40,000 years.
If not more.
It comes from the people native to the Daly River region in the Northern Territory of Australia. They call this practice Dadirri and it is breathtaking.
The Aboriginal people describe it as having a silent awareness. Meditators sit for hours among nature, listening to the wind and water.
DADIRRI (Official Miriam-Rose Ungunmerr Video): 3-Minute Promo
Dr. Miriam-Rose Ungunmerr collaborated with Producer and Director, Pip Gordon of The Gathering Tree with support from DLUX Media and Djilpin Arts in Katherine, with original music composed by Michael Kokinos, in producing a short teaser film about Dadirri – A Gift To The Nation. In Miriam’s language, ‘Dadirri’, is the practice of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being. Find out more at The Miriam Rose Foundation
You might think this sounds like mindfulness. It is mindfulness, with a twist.
Buddhism teaches you to be present with the experience. Whatever your senses detect is for you to process with your full attention. No distractions, no judgments, until you lose yourself in your awareness of now.
Dadirri teaches you to listen to nature. Experience the senses – again, without distraction or judgment – with silence and full appreciation.
It’s a subtle distinction, but an important one. Listening in this way is active and interactive. You don’t just observe nature. Instead, you learn everything you can from her.
Meditation improves your problem-solving abilities, even more than simply thinking about the challenge. Why?
Because meditation opens your mind to new patterns of thought. If the solution doesn’t lie in your conscious mind, then it must lie in your unconscious.
I haven’t seen any studies on this, but my guess would be that Dadirri beats regular mindfulness.
When your mind is open and you pay attention, you realize that nature can teach you a lot about your solution. The wind, rain, rivers, and earth hold your answers.
Do I mean that literally? Or am I speaking metaphorically and that spending time in nature inspires you?
It doesn’t matter. Just know that if this idea sounds like fuzzy hippy nonsense, then you need to go deeper in your meditation trances. Your brain won’t speak to you in words but in metaphors. If you need determination like a river, flexibility like the wind, intensity like the sun or stability like the earth, then that’s how it’ll speak to you.
And if you don’t get an answer, all you’ll have done is reconnected to nature deeper than you have in your life. That alone makes it worth learning.
It allows the elders to heal without medicine, do therapy without psychology and lead without a business plan.
Skills this ancient and powerful take a lifetime to learn. You won’t master them here, but you can begin and guide your journey: https://guided-thought.com/downloads/unlock-vault-self-hypnosis/
Applied Neuroscience Secrets of Ancient Mystics
The power of meditation is the power of your mind. It trains useful mental skills that lie at the heart of everything you do.
For example, focus.
Learn to do that and nothing won’t become easier.
If you want techniques that improve your memory, the best place to turn to is the latest neuroscience research.
The second best place is a book by William Walker Atkinson.
Memory: How to Develop, Train and Use It is over a hundred years old. It is remarkably timeless, though. Not everything that he wrote still holds true… but most of it does.
A hundred years ago, they knew a lot less about how the brain works. You’d be surprised by how much they knew about using it, though. Atkinson drew on the techniques and traditions of ancient cultures.
Many ancient cultures knew a lot about maximizing their memory
Before the printing press, books were written by hand. If you owned a library, it meant you were rich. If you were lucky enough to be literate, the best most people could hope for is to borrow books.
And if you have to give books back after a week or so…
Well, you’d better memorize as much as possible. Otherwise, you’re just wasting your time.
That’s not even mentioning cultures that memorize their holy texts. These people need to be word-perfect with long, complex writings.
You can’t do that without solid memory skills.
So the brain may have been a black box to them. But they sure knew how to wield it.
The arts of memory require dedicated training in a range of techniques. But there’s one principle that you need to master before you can even begin: You can’t make a good copy of a bad recording.
If you’re not paying attention, then it doesn’t matter how good your memory is. If you walk through life in a mental haze, then you won’t notice anything. And if you don’t notice something, you won’t remember it.
Focus is important. It’s the first step in all mental processes. If you don’t pay attention to something, you won’t remember it, learn it, appreciate it…
The list goes on.
Through meditation, you learn to still your mind and focus on what’s in front of you. Master this and nothing else, and your memory will naturally improve. Your thoughts will organize themselves better around good copies of clear records.
And if you decide to learn memorization techniques on top of that…
Well, who knows how far your memory will develop.
If you want to train both your focus and memory, there are dozens of self-hypnosis techniques you can apply. If you’re good at meditating, you’ll find these both easy and captivating. If you have struggled with meditation in the past, this might be the approach you’re looking for.
You can learn all about self-hypnosis from the ground up here: https://guided-thought.com/downloads/unlock-vault-self-hypnosis/
The History of Meditation
Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice.
Most scholars and documents say that the history of meditation can be traced some 5,000 years ago when the effects of the practice were discovered by ancient men by staring into the flames of fire that if flickering. From then on, several medication techniques were developed and began to spread across its continent of origin, Asia.
Only in the 60s and 70s when meditation became a hit in the United States. From them on, so many variations have spread across the globe.
The ABCs of meditation
A state wherein a person is in deep concentration on a specific object of thought or awareness, meditation is considered as one of the oldest yet most effective means of relaxing the mind, the emotions, as well as the soul.
This practice usually involves a person’s attention, allowing it to turn into a single point of reference. Because of its effectivity in leading a person’s consciousness at a higher level than that of a common person, meditation is now being practiced by millions of people all over the world.
The history of meditation dates people back during the time when it is a very important constituent of various religions in the Eastern part of the world. Deriving its roots from the Latin word “meditatio,” which means “all types of mental or physical exercise,” the meaning of meditation has also evolved through the years. Today, the practice is commonly known as “inward reflection” or “contemplation.”
As the years went by, people who practice meditation were able to come up with various disciplines. These involve a very wide range of psychophysical and spiritual aspects—or a combination of both—that can lead to the total enhancement of a person’s higher level of mental concentration as well as spirituality.
People who are planning to get into meditation or just interested in its seemingly limitless possibilities must understand the basics of the ancient spiritual practice and familiarize themselves with the various forms of meditation today that include “Bodhidharma,” “Hinduism,” “Bahá’í Faith,” “Buddhism,” “Christian meditation,” “Islam Meditation,” “Jainism,” “Judaism,” “Sikhism,” and “Taoism.”
Because they are derived from different cultures, individual forms have their own understanding of meditation and also have different sets of practices that come with it. In meditation, it is also very significant to note that these include physical requirements through different physical postures so the practice can be carried out pretty well.
The most popular postures ever since the history of meditation started includes: sitting, supine, and standing. These postures will vary depending on the origin of meditation you wish to follow. It is also important to take note that elements involved in basic traditional meditation have been a large part of the history of meditation.
These four elements should include a quiet place, a comfortable posture, a visible object where the person can turn his or her attention to as well as a passive attitude to make the practice truly effective.
Ever since the history of meditation has inspired a lot of people to increase their level of spirituality as well as enhance the power of their minds. Although there is no definite proof that will trace the history of meditation, people of today as well as of those future generations will continue to practice it because of the benefits it brings.
Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089