Here are three very effective types of meditation techniques that you can explore as a beginner or deepen your existing practice. Meditating allows you to get into a calm and quiet place where you think about nothing instead of something. Many people think about sitting in one spot in an Indian-style position, but this is just one type of meditation. There are many methods you can use.
1. Primordial Sound Meditation
When using a mantra to meditate, which is just one of the types of meditation techniques, you are doing primordial sound meditation. The mantra is typically a short word or phrase that you say out loud and focuses on to clear your mind.
Primordial Sound Guided Meditation (PSM) 🌟 Complete 🌟 Deepak Chopra’s Personalized Mantra Meditation
Primordial Sound Meditation is a silent mantra technique rooted in the ancient Vedic tradition of India. Deepak Chopra revitalized this powerful technique from ancient wisdom tradition. At the same time, making it easy to practice, understand and integrate into busy, modern-day life. This guided meditation takes you from the busy, chaotic activity of the mind to quieter and quieter levels of inner peace to ultimately access your full potential, manifest your heart’s desires, and rediscover your true nature.
Hundreds of thousands of people from around the world have learned and continue to practice this style of personalized mantra meditation. People who have learned their mantra at the Chopra Center, or by a Certified Chopra teacher, participate in a very special one-to-one personal instruction ceremony that seemingly transports you to another time and space. Tradition says that these types of meditation techniques when repeatedly silently, your mantra will take you from activity to inner silence where pure love, unbounded bliss, the true you, and infinite possibilities exist.
Primordial Sound Meditation uses a personalized mantra calculated using Vedic mathematics, according to the precise place (longitude and latitude), date, and time of your birth. Your mantra is the sound vibration the universe was making at the moment of your birth. Imagine the universe was singing a song to welcome you into the world.
This is your Primordial Sound. Many go their entire lives without hearing the sound vibration of this song. If you do not have your personal mantra, please use the mantra Ahum during this meditation, or schedule private sessions to learn your mantra today: https://bijaliving.com/product/primor…
This practice is easy to learn yet it offers profound benefits on the physical, emotional, and spiritual levels. Some considered the length of time for this meditation advanced. You will hear a long period of silence, without background music, during this meditation. Traditional practice is silent. It is recommended that you practice Primordial Sound Meditation twice daily for 30-minutes each session to receive the full scientific benefits.
To enjoy a similar practice for 12-minutes, here is a shorter 12-minute guided meditation: https://youtu.be/7gfJhZohnHs
The more you repeat your mantra, the more relaxed you get and the more you can clear your mind. For some people, sitting in complete silence causes their minds to wander. If you repeat your mantra, it can also help you get to deeper awareness levels; this is a valuable skill and will carry over into other types of meditation.
2. Mindfulness Meditation
The next in the many types of meditation methods you can try is where you incorporate the practice of mindfulness. This method is most effective only when trying to be in the present moment and trying to have more awareness. You observe and accept the current situation instead of dwelling on the past or stressing about the future.
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With mindfulness meditation, you can focus just on the present circumstances to be more self-aware and avoid judgment on yourself. It is an excellent way to help with stress and anxiety.
10-Minute Mindful Meditation For Beginners
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com
3. Zen Meditation
If you have ever seen someone just sitting with their legs crossed and their eyes closed, they are probably doing zen meditation. This method is a type of seated meditation, similar to what you see the Buddha did. You sit quietly and focus on your surroundings instead of your thoughts.
Zen Meditation for Complete Beginners | MUST TRY
Have you looked into the different types of meditation techniques but don’t know where to start? Have you tried meditation a few times and gave up because it’s too hard? Have you heard about all of the benefits of meditation backed by science but don’t know which is the most effective way to calm your mind? Join us for Zen Meditation, the same practice that the late Steve Jobs had practiced cultivating your inner peace, your resilience, your compassion – YOUR ZENNESS.
You get into your mind to clear it out, focusing on your breathing and not saying a word. It is a silent meditation where you gradually get deeper and deeper into your subconscious to clear it out and become at peace with yourself. This technique is one of the most challenging types of meditation because you are relying solely on your ability to be quiet and focus on nothing.
It takes practice, so don’t give up if you find it difficult the first time. As long as you have chosen the time and location properly not to have many distractions, you can get the hang of it.
Master self-reflection as one of the types of meditation to maximize your progress
How many mistakes or failures have you experienced throughout your life? Imagine how your life would be if you never made a particular mistake more than once. Most of us repeat the same mistakes over and over. Mistakes have value: you can learn from them. This is where just using one of the many types of meditation methods could be critical to your success in life.
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Similarly, you are capable of repeating your successes. Yet, it’s common to see someone that’s been successful change course and sabotage himself. If you can repeat your successes and avoid repeating the same mistakes, everything becomes easier. Life is also a lot more fun and rewarding.
The answer is self-reflection as one of the many types of meditation.
Evaluate your successes and failures each day:
1. At the end of each day, determine the positives and negatives using reflective types of meditation methods. Perhaps your boss yelled at you, and you had a great workout. Consider the entire day and focus on the positive and the negative. The idea is to eliminate the adverse outcomes and increase the likelihood of the positive results occurring again.
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2. Determine the cause of each outcome. Why did your boss yell at you? Is it something you could control? If she yelled at you because her husband left her, that’s out of your control. However, let’s suppose she became angry because your report was two days late, and you’ve been showing up to work 15 minutes late. That you can control.
* You also determine that you had a great workout because you slept more than usual the night before and had a snack two hours before your workout.
3. Take advantage of your new knowledge in the types of meditation techniques you have learned. How can you avoid getting in trouble with your boss in the future? Get your work done on time and show up on time.
* If you want to continue having great workouts get to bed at a reasonable time, take a snack to work, and make the time to eat it.
4. Create a plan to use the new knowledge. You could purchase a book on beating procrastination and resolve to get all your work done on time. You could improve your work habits and learn how to avoid wasting time. You could set your alarm earlier and streamline your morning routine to arrive on time each day.
5. Visualize success. Imagine yourself behaving in a new manner when you learn and practice these new types of meditation methods. Imagine the positive benefits you’ll receive on a daily basis.
6. Remind yourself of the consequences if you don’t follow through. What would happen if you continued to be tardy to work and did not complete assignments on time? Your employment status would be in jeopardy. That’s a severe consequence for most of us. Poor workouts could mean that you never lose those last 15 pounds.
* Feel the pain of failing to change by not learning and incorporating at least one of the types of meditation that you really resonate with to improve your life.
Inspiring Self-Acceptance And Self-Love Guided Meditation
7. Monitor your thoughts and feelings. If you’re resistant to change, changing will be much more difficult. Let go of your negative thoughts and feelings. It’s natural to resist change, but you can do it.
8. Monitor your results. Are you completing your work on time? Are you arriving on time? How are your workouts?
* New habits such as all the effective types of meditation are going to take some time and effort, and are challenging to form as a daily habit but extremely reading for all areas of your life. It may take time until your new strategies become automatic.
* Continue honing your process until your results are acceptable. Small adjustments will be necessary along the way.
After a few months, you might find that you’ve licked most of your everyday mistakes. An effective technique might serve you better by sitting down once a week to learn new types of meditation and reviewing the week as a whole. Consider all the different areas of your life: relationships, finances, work, health, and so on. Use reflective thinking to enhance your life. Get value from your victories and defeats.
