What Has Mindfulness Studies and Brain Research Shown Us?

As a meditation teacher, I can’t help but study the amazing research and mindfulness studies being done around the world. I’ve pulled together some information on how science is exploring what may be the final frontier, our brain. What Has Mindfulness Studies and Brain Research Shown Us? MRI scans show that after an eight-week course in mindfulness, … Continue reading What Has Mindfulness Studies and Brain Research Shown Us?