What Is The Goal Of Mindfulness Meditation Technique?

Early in my mindfulness meditation research, I learned a great deal from Jon Kabat-Zinn, Ph.D., (Video Below) who has studied mindfulness for more than 35 years, he says practicing mindfulness is actually a separate form of meditation. What Is The Goal Of Mindfulness Meditation Technique? There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state … Continue reading What Is The Goal Of Mindfulness Meditation Technique?