I have done some heavy lifting and research for you to find the best mindfulness meditation apps. These are just a few but they are very good. Of course, there are other meditation methods within these apps, but all of them excel at teaching and learning mindfulness.
What Is The Top Mindful Meditation App For Android and iOS? Insight Timer Meditation App – Insight Timer offers over 4,000 guided meditations that can be listened to in any random order. The app creates a community feeling by announcing how many other people are currently meditating.
- Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
- More meditation is practiced on Insight Timer than any other app.
- 14993 free Guided Meditations – Every day our community spends more than 6,000 hours listening to guided meditations.
- 3105 of the world’s best meditation teachers – Every day our community connects with 3105 meditation teachers in 25 languages.
- 6136 Groups – 6,100,000 meditators discussing topics from humor and compassion to spirituality and support.
- 6.1m meditators – Every day we welcome on average 10,000 meditators to our community.
Insight Timer Meditation App Review + How To Use It
#HEROTech weekly App Review. Here’s how to use the Insight Timer app to support a daily meditation habit!
Other Great Mindful Meditation Apps For You To Bring Mindfulness Into Your Daily Life
In today’s high-tech world, there are many apps that blend helpful technology with meditation techniques.
Whether you prefer deep breathing or guided imagery to help relax your mind, meditation can have significant benefits on your mental and physical health. But for some of us, it can feel hard to find the time or energy to take a class. These apps make it easy and possible to do it anywhere.
Research even suggests that it can improve the symptoms of anxiety, depression, and insomnia, as well as reduce blood pressure.
It’s somewhat ironic that while modern technology can cause a lot of stress, there are downloadable mindful meditation apps that can help guide you through some soothing mindful meditations. You can choose from a variety of specific topics, such as sleep, anxiety, depression, stress, etc. or participate in an entire mindful meditation program.
Make them a part of your daily routine. These apps can be downloaded to your Android device from the App Store for free. Some more complex programs offer a paid subscription. It’s certainly a worthwhile investment.
There are hundreds of meditation apps, so let’s look at some of the most popular ones.
The Headspace Meditation App
Headspace has over eight million users and counting, including entrepreneurs such as Richard Branson. The app teaches correct breathing techniques and guides the listener through various visualization exercises and walking meditations. It is considered the best meditation app for beginners.
Headspace offers a more intensive ten-day meditation program for a monthly subscription of $10.00.
It’s hard to talk about Headspace without talking about Andy Puddicombe. So let’s start there. In his early twenties, Andy cut his Sports Science degree short to become a Buddhist monk. For over 10 years, his meditation training took him across the world to Nepal, India, Burma, Thailand, Australia, and Russia. Eventually, he was ordained at a Tibetan monastery in the Indian Himalayas.
After completing his monastic commitment, Andy returned to the UK with the huge-yet-simple goal of teaching meditation and mindfulness to as many people as possible. To demystify the mystical, Andy set up a meditation consultancy and began working with politicians, athletes (that sports science background finally came in handy), and business leaders.
That’s when Andy met Rich Pierson, who needed help dealing with the stress of the advertising world. Before long, Andy and Rich were skill-swapping meditation for business advice. That’s when Headspace was born.
The Mindfulness Daily Meditation App
Mindfulness Daily offers daily 15-minutes guided meditations and lessons on how to integrate mindfulness into your daily life. The package is available for $37.00
We’ve spent the last 5 years refining the inward platform to provide the sharpest and most versatile behavioral change app building blocks supporting people’s efforts in applying evidence-based principles to their daily life.
With over a quarter of a million downloads and several research apps developed with some of the leading researchers and research organizations across a diverse set of fields (e.g., reducing teacher burnout with mindfulness, treating vets who are self-medicating PTSD symptoms with substance abuse, reducing teen reactivity that leads to regretful text messages), we’re now starting an outreach to the press to share our story and get it out there in bigger ways and deeper into daily life.
The Smiling Mind Meditation App
The Smiling Mind app is divided into age-specific categories, for younger children, teenagers, and adults. There are also meditations specifically for sports and the workplace. Each meditation has a number of daily sessions to integrate and expand on a particular topic.
Who is Smiling Mind? We’re a 100% not-for-profit organization that works to make mindfulness accessible to all.
Why we exist – Creating mindful generations
We want to live in a world where everyone has the skills and ability to manage life’s challenges and live to their full potential. This starts with a healthy mind because this underpins our ability to live, learn and work in an increasingly complex, digitally connected and fast-paced world.
The mental health statistics speak for themselves. Something needs to change.
Our vision is to help every mind thrive and that’s why we believe that taking a pre-emptive approach to support mental health is essential and it needs to be accessible to all.
The work we do focusses on where we can make the biggest positive impact – in schools, in workplaces, and in communities so no matter where you live or what your life situation is, you can access our programs and tools.
Join us to help make this change.
Smiling Mind and our state-of-the-art technology platform has since become the trusted digital tool for individuals, workplaces and the classroom with over 3.5 million app downloads and over 55,000 educators now using our resources.
The Aura Meditation App
Best Mindfulness Meditation App for Stress and Anxiety
The Aura Meditation app works on a slightly different premise than some of the other apps. It sends you a new meditation every day, so you don’t have to listen to the same one twice.
The app is personalized for you, according to age and specific mindful meditation interest on a certain day. Different meditations for different moods. The app allows you to save the meditation to listen to again.
To personalize the experience, Aura initially asks about your age and how stressed, optimistic, and interested in mindfulness you are. You inform the app of your mood on a specific day, and it will send you a complimentary meditation to match. You can save any daily meditation for repeated listening.
Aura understands your emotions and helps you feel better.
Whenever you’re stressed & anxious or having trouble sleeping, Aura will find mindfulness meditations, life coaching, stories, and music, created by the best therapists and coaches, personalized just for you.
It takes just 3 minutes to feel better, and Aura will continuously learn about what helps you and improve the recommendations.
The Omvana Meditation App
Omvana offers beginners, intermediary and advanced 20-minute meditations. There are 75 free meditations from which to choose, but there is no guidance as to which one might be best for you in a particular situation.
Meditation For Everyone
Get Started for Free and Transform Your Life
Omvana Brings You The World’s Best Transformational Audios for Meditation, Sleep, Relaxation, Productivity, Focus & Inspiration – In One Beautiful App. Download it to your smartphone or access it via any web browser.
Choose from hundreds of guided meditations, inspirational speeches, binaural tracks and much, much more.
Stop, Breathe & Think Meditation App
Stop, Breathe & Think is unique in that it actually explains the process of meditation, how it works and can benefit the meditator before the meditator starts to make use of the 30 free meditations.
The 10-minute meditations revolve around breathing, kindness, staying calm and nature sounds. The app tracks how often you meditate.
Check-in with how you’re feeling, and try short activities tuned to your emotions.
Stop what you are doing. Check-in with what you are thinking and how you are feeling.
Practice mindful breathing to create space between your thoughts, emotions, and reactions.
Broaden your perspective, and strengthen your force field of peace with personalized meditations and activities
The Calm Meditation App
The Calm Meditation app has a number of soothing nature sounds, breathing exercises, relaxation meditations, and sleep-inducing “bedtime” stories to lure the listener to sleep. There are 16 meditations in all, each lasting from 3 minutes to half an hour.
Meditation Made Easy
Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Sleep Stories to help you fall into a deep sleep
We loved having bedtime stories read to us as children so why should that stop now that we’re all grown up? Sleep Stories are soothing tales read by well-known voices to help people unwind and fall into a deep sleep each evening.
Introducing Calm Body
New from Calm, enjoy 10 minute guided video lessons on mindful movement and gentle stretching. Try a session to release tension in your body and recharge the mind.
Music composed to help you focus, relax, and sleep
Hundreds of hours of exclusive music tracks engineered to help you focus, relax or sleep. Calm Music includes original compositions, nature sounds, white noise and much more.
The Mindful Meditation App
The Mindful App has options for everyone. It is a subscription app that can be downloaded with free features.
5 guided meditations, relaxing nature sounds, and daily reminders are free. The subscription also includes 20 meditation courses and 200 meditations specifically for relationships, calmness, body, and focus. The annual subscription fee is $59.00.
Meditation for Everyone
With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is the perfect tool for anyone looking to improve mental health and overall wellbeing.
Included you will find:
– A five-day guided introduction to Mindfulness
– Guided and silent timed sessions from 3 to 30 minutes
– Reminders and statistics to stay focused on your practice
– A library filled with premium meditations and courses
While teaching Mindfulness courses I noticed how difficult it was for the participants to remember to do the daily meditations included in the program. I gave all kinds of suggestions such as doing it when waking up, before eating or going to bed, I was not so successful. Then I came to think about a character in the Swedish cartoon series Bamse, the world’s strongest bear.
His best friend is Shellman, an extremely wise tortoise who carries almost everything you can think of in his shell including a food-and-sleep-clock. This clock tells him exactly when to eat and when to sleep and Shellman never breaks his routines, even if it’s in the middle of an adventure.
So the idea came up to create a similar clock for Mindfulness. Besides offering an extensive number of meditations with world-renowned teachers, the app also includes a reminder function that can be activated on specific times and places. With the support of the app, the practice is easily done in the midst of a busy life.
Why not let a calming meditation app become a part of your daily routine?
We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to get their “om” on. If you want to nominate an app for this list, just add your nomination in the comments below.
What exactly is an app? Simply put, an app is a type of software that allows you to perform specific tasks. Applications for desktop or laptop computers are sometimes called desktop applications, while those for mobile devices are called mobile apps. When you open an application, it runs inside the operating system until you close it.
Why do we use apps? A well-designed mobile app can perform actions much quicker than a mobile website. Apps usually store their data locally on mobile devices, in contrast to websites that generally use web servers. Apps can further save users’ time by storing their preferences and using them to take proactive actions on users’ behalf.
Do apps cost money? Most apps are free or cheap to buy but some apps can be expensive. You’ll need to register a credit or debit card with your relevant app store to buy these and you’ll be charged for them in your monthly bill or out of your credit. When you download an app you use data.
Are Apps Safe? Even the most reputable app stores cannot guarantee that every app is safe. Just because an app is on the Google Play Store or the Apple App Store it doesn’t make it safer. These companies regularly remove apps that might contain malware when they find them, but some apps slip past and downloaded by unsuspecting users.