Introduction - Part 1 of 13 Free Online Meditation Course! Your Meditation Journey Starts Right Here, Right Now! Are You Ready? Unleash the Power of Your Mind for Spiritual Enlightenment, Mental Well-Being, and Physical Health Starting Today! This is the introduction to your free online meditation course of 13 lessons. Ready to begin? Let's get going on your meditation journey... If you’ve been feeling like everything in your life is an effort these days, that distractions are everywhere, you’re expected to be a multi-tasking genius, and your stress level is twisting your stomach into knots, it might be time to consider starting a meditation practice. Meditation is an age-old method of calming the mind so it can focus better. It creates a state of inner peace in which you don’t have to judge or do, you just have to observe and be. Once the mind is calm and clear, it can be used to harness the …Get Started On Your Meditation Journey Now... about Your Meditation Journey – FREE Online Meditation Course!
Learn How To Meditate!
Our Meditation Life Skills Podcast features guided meditations, instructions for meditation, and music for meditation. You can listen on iTunes and many others by clicking on the “Subscribe To Meditation Life Skills Podcast“ below.
By subscribing to the Meditation Life Skills Podcast, you will automatically receive the latest episodes downloaded to your computer or portable device.
Select the subscription method below that best fits your lifestyle.
The Great Thing About Meditation Is... You Become More & More You - David Lynch
Or subscribe with your favorite app by using the address below
iOS (iPhone, iPad, and iPod)
To subscribe, select the “Subscribe on iTunes” button above.
Mac and Windows
To subscribe, select the “Subscribe on iTunes” button above.
Android and Amazon Fire
To subscribe, select the “Subscribe on Android” button above.
Your favorite application
Copy the address found in the box above and paste into your favorite podcast application or news reader.
Bookmark this podcast
To bookmark this podcast site, press the “Ctrl” and “D” keys on your Windows keyboard, or “Command” + “D” for Mac.
Free Guided Meditation Mp3 Downloads
Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Download and Subscribe For Your Mobile Device! Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool'. Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras that are considered to be the most important ones according to the ancient Tantric texts. The human body includes seven important Chakra cleansing meditation parts for beginners to …[Download Your FREE Mp3...] about Angelic Chakra Cleansing Meditation Guided Meditation Mp3
Guided Meditation For Anxiety Script - Overcome Anxiety Welcome to this guided meditation for anxiety. In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. In order to be relieved of anxiety, it is important to understand what causes it ... anxiety may come about as a result of things that you have been doing, or thoughts that you’ve been thinking about the future ... It can be an intense and anxiety provoking memory of a traumatic past event in your life, or even a series of events ... anxiety can come from your own experiences or sometimes the experiences of others ... …[Download Your FREE Mp3...] about Guided Meditation For Anxiety Script and Mp3
Benefits of Meditation for Your Mind, Body and Spirit
So, are the benefits of daily meditation enough to get you to meditate and change your life for good? Or are you happy to live the same old life day in and day out? I think not my friend! The benefits of daily meditation can bring about improved health and the meditation benefits research have shown to reduce all the aspects of a crazy, busy, dynamic and active lifestyle that anyone could use throughout their lifetime. The modern world comes with an incredible range of possibilities, …[Learn More About The Benefits Of Meditation For Your Life...] about Benefits Of Daily Meditation – A Short List Of 94 Reasons ;)…
The subject of the benefits of meditation can be confusing and even be intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in for the many benefits of meditation. Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation. The …[Learn More About The Benefits Of Meditation For Your Life...] about Understanding the Term Meditation and It’s Many Benefits
Powerful Meditation Tools To Help Train Your Mind!
"Mindfulness Benefits" it's a bit of a buzz word right now, but that doesn't mean that you should just simply discredit it all together. Being mindful is one of the best things you can do for your body and mind! Find out how this can truly change your life... Click the image above for your special Meditation Life Skills Discount! You Deserve this! By Greg Thurston - Creator of Seven Minute Mindfulness But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well. Being mindful means focusing on the present moment. Being fully here. It allows you to attend to …[Learn How You Can Meditate More Effectively Here...] about Mindfulness Benefits: 6 Incredible Health Benefits For Body and Brain
It calls itself the "most powerful self-development technology on earth." I had to find out... Just slip on a pair of headphones to eradicate stress, sharpen your thinking, and boost your mood. At least, that's what the box says. Yes, I'm talking about the Brain Evolution System ("BrainEv") - a 6-Mp3 brainwave meditation program that has been taking the self-development industry by storm since its release back in 2006. On the surface, its goals seem similar to Holosync, Optimindzation, and other similar brainwave CDs. The intention is to help lower your brainwaves - guiding you into a deep state of mind, so you can quickly enjoy the many benefits of long-term meditation. But, as many of us have found out, many of these CDs simply don't work. They require massive amounts of time, …[Learn How You Can Meditate More Effectively Here...] about The Truth Behind the Brain Evolution System – Product Review
Zen12 Review: Is this new brainwave program really the next-generation of meditation? I decided to find out. Join me for a wild ride... Over 10 million Americans regularly practice meditation, according to Psychology Today magazine. In this Zen12 review, we will look at the benefits which include enhanced brain power, massive improvements in health, and an increase in happiness and energy levels. Yet with so many profound benefits, the real question is... Why aren't more people doing it? Why Meditation Can Be So Difficult If you're anything like me, you probably already know the answer: Meditation can be tough! The main problem is that most people just don't have the time. For best results, meditation requires 45-60 minutes of daily practice. The results aren't always …[Learn How You Can Meditate More Effectively Here...] about My Personal Zen12 Review… How to Squeeze 1-Hour of Meditation into Just 12 Minutes