Our Meditation Podcast features Guided Meditations, Instructions For Meditation, Music For Meditation and Relaxation What Is A Podcast and How Do They Work? Podcasting, in general, is a free service that allows internet users to pull audio files (typically MP3s) from a podcasting website or an app such as the meditation podcast from … Listen and Learn Here... about Free Meditation Podcast – How To Meditate More Effectively
Main Content
Free Online Meditation Course
FREE Online Meditation Course! – Your Meditation Journey
Learn how to meditate in this free online meditation course! Meditation is simple to learn and involves some fairly straightforward techniques and methods you can easily learn. The key to learning how to meditate and … Click Here To Get Started Now... about FREE Online Meditation Course! – Your Meditation Journey
Important Meditation FAQ’s
Frequently Asked Questions About Meditation – Meditation FAQ’s
MEDITATION FAQ'S YOU MUST KNOW! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I … Meditation FAQ's You Must Know... about Frequently Asked Questions About Meditation – Meditation FAQ’s
Meditation For Beginners
How Can I Teach Myself To Meditate?
Often when I’m teaching meditation, I meet someone who is really motivated and ready to move ahead on their own. If you are one of those, here’s all the information you need to get started meditating on your own at home. You just can’t do meditation the wrong way, just learn some techniques and practice […]
How To Meditate Effectively
How to Meditate – The 6 Biggest Obstacles to Meditation
By Lisa Hepner I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CDs, attended meditation classes and read books on meditation, yet I was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made […]
Meditation Techniques
7 Tips To Get the Most Out of Your Daily Meditation Practice
We often hear a lot of celebrities talk about how meditation changed their overall perspective in life. Hugh Jackman, Katy Perry, and Heather Graham are just some of the stars who credit regular meditation to their calm state of mind. But before you jump into the bandwagon, it’s important to know what you can expect […]
Recommended Meditation Tools
Guided Candle Meditation – Step By Step Guide
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. A candle meditation […]
Beautiful Meditation Music
Deep Meditation Music For Stress Reduction Mp3
For many people, listening to deep relaxation meditation music can lower significant levels of stress from today’s hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music-making the brain […]
Guided Meditation – Free Mp3s!
5 Minute Guided Loving-Kindness Metta Meditation Video
Help Your Clients and Yourself To Have More Self Compassion Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Kindness is one of the most powerful acts we can engage in […]
Brain Entrainment Meditation
Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance
I have found over the years of teaching meditation that many people would like to use technology to enhance their meditation practice. Feel free to try the free binaural beats download mp3 above and use the information here to take your meditation practice to a new level of efficiency. What is Brainwave Entrainment? It is […]
Learn Mindfulness Meditation
Mindfulness vs Meditation: Accept and Empower Yourself and Mind
The way that you conduct yourself in your personal and professional life begins with how you use your mind. You can teach your mind to accept yourself and gain empowerment – or you can stay stuck in self-defeating behaviors. You are what you think. When you want to introduce change into your life, you need […]
Benefits Of Meditation
What Are The Spiritual Benefits Of Meditation?
Through many years of study and research, I have always looked for a way to deepen my spirituality along with the mind and body. Here are some of the meditation techniques I have found that you can use as well. What are the spiritual benefits of meditation? When the mind, body, and spirit are in harmony, […]
