Here are a few of the different techniques of mindfulness meditation that will shift your perception allowing you to have richer experiences in life. Mindfulness helps you to sharpen your mind, discover the reality and reduces stress & anxiety from living in today’s world.

Whatever we do with concentration and complete awareness can become a Mindful Meditation. One of the Mindful Meditation benefits we receive gives us this elevated awareness of our being, in which we drop our self-image, let go of pride and the restless resistance that is hindering us from creating healing, becoming artistic, moving into stillness and as well as building a sacred bridge to our soul and our humanness.

Meditation enables us to merge with positive energy to touch our very real emotions. You will notice this when you spend more time with yourself sitting and giving complete attention to what you are really feeling, setting aside, at least for a few moments our judgment and other negative thoughts.

In order for you to properly achieve tranquility and calmness, you need to move your self to the outside world, it takes time to understand that we can feel much better in spite of the external triggers in our life.

What really stops us from being calm and possessing inner peace is the excessive reliving of mistakes and pressures that may occur in the past or that we are enduring in the present situation. You can always plan for the future but still live in the present moment.

Achieving this kind of serenity gives us the confidence and a clearer version of our thoughts, therefore, meditation allows us to prevent and put away anything that bounds our potential and possibilities in creating the life we desire.

By practicing techniques of mindfulness meditation, we create a uniquely defined state of psycho-physical conditioning, giving us physical relaxation and an increase in our mental alertness. Our mind decides and responds to certain situations that lead the body to feel stress and anxiety, if our mind is relaxed and calm, we can then think wisely, do things carefully and choose cautiously during those times in our life.

5-Minute Mindfulness Body Scan Meditation Script & Mp3

There are studies that show meditation as leading towards psychological increase compared to those individuals that don’t practice meditation. The study demonstrates the changes in the brain structure that have gained significant improvements since they started meditating on a regular basis. The cerebral cortex in areas associated with attention and emotional integration has thickened. Mindful Meditation has been defined to be a mental discipline focusing only on one kind of sensation of the body or a mental or verbal aspect of our being.

Primary Benefits Gained In A Mindful Meditation Practice

Through Mindful Meditation practice, our mind starts to think less and focus on a single detail creating calmness throughout the body and mind, therefore:

• Making our heart slow its rate of beating.
• Lowering our blood pressure in normal and even some moderately hypertensive individuals.
• Recovering faster from everyday stress.
• Increasing Alpha brain rhythms and function.
• Enhancing synchronization and balancing of the right and left hemispheres of the brain.
• Reduction in cholesterol levels.
• Decreasing the consumption of energy and the need for oxygen. Deepening and slowing our breathing rate.
• Relaxing of almost all of the muscles in the human body.
• Reducing the intensity of chronic pain and inflammation.
• Increases in exercise tolerance and the ability of the body to recover faster.
• Normalizing the ideal body weight to proper levels.
• Increasing the chance and prevention of asthmatic diseases and symptoms.
• Harmonizing and energizing the endocrine system.
• Producing lasting and beneficial changes in the brain’s electrical activity.
• There are many physiological benefits as verified by scientific studies

Mindfulness has been used to refer to an increased psychological state of awareness. The following are the psychological Mindful Meditation Benefits:

• Enhancing self-creativity and self-actualization leading to a much fuller life.
• Heightening the perceptual clarity and sensitivity in everyday life.
• Reducing both acute and chronic anxiety to external stimuli.
• Experiencing a marked increase in happiness and peace of mind.
• Decreasing of emotional reactivity and turmoil; fewer intense negative emotions and dramatic mood swings.
• Increases empathy toward our self and others.
• Develops intuition facilities and an increased perception of reality.
• Increased productivity at work and at home.
• Helps with focus and concentration on work tasks and personal relationships.
• Increases serotonin levels on a measurable scale.
• Increase brain wave coherence and brain function.
• Develops will power to accomplish one’s goals.
• Purifies character in the alignment of Universal power.
• It helps cure insomnia and many other sleep disorders.
• Less aggressiveness when unexpected things go wrong throughout the day.
• Reduce road rage by increasing compassion towards others.
• Develops emotional maturity and a higher contribution to life.
• Increased job satisfaction by being more receptive to job demands.
• React more quickly and more effectively to a stressful event in our lives and others.
• Greater tolerance for all things we may not understand at this time in our lives.
• Higher intelligence growth rate through a fuller use of our mind.
• Increase listening skills by compassionately listening to others.
• It helps make more accurate judgments to influence our decisions now and into future life events.
• Gives composure to act inconsiderate and constructive ways as our understanding of our true nature emerges.

10 Great Benefits Of A Regular Mindfulness Meditation Practice:

1. Awakening to the Present Moment

We all rush things so much that we forsake the beauty of the present moment which is unfolding right before our eyes. We always anticipate the next problem or another great event to happen in our lives. Mindful Meditation incorporates the lesson of living in the present moment and slowing our perception of life down considerably.

This reminds us to appreciate the sweetness of the present moment, although our past is important also, in meditation – the past is just a memory and the future is a fantasy, projected in the movie screen of the mind at that moment.

2. Knowing the Real You and Accepting Yourself

To accept yourself is just one of the lessons that Mindfulness Meditation is teaching, we forget how well we do in life and sometimes self-doubt and self-hatred invades us along the way. This is important in the way that these traits contribute to the overall improvement as well as knowing our true selves sometimes through difficult times. When we meditate, we try to reduce the negative energy brought by our bad decisions, and in the process, we begin to treat ourselves as a close friend.

We try to understand more, love more and most importantly – accept who we are much more with a renewed compassionate understanding. With this new understanding, we will produce more positive energy that will strengthen our optimistic point of view on life and bring about increased positive character traits.

3. To Interact With Others in a Compassionate Way

Upon realizing and accepting yourself and the true essence of your being, its time to open up your heart in terms of your relationships with your family and friends. Sometimes we find it cynical when we do things our own way, we try to bypass others just to accomplish desired goals, by that, it serves as a barricade towards the understanding and compassionate feelings of others.

By meditating, we open up the channels that link us to our close relatives and dearest companions. With this new information about ourselves, we can now accept them as to how they really are, wholeheartedly loving them, creating intimacy in our relationships, a deeper concern for them, and a deeper meaning of unconditional love.

4. Composing the Mind and loosening the Body

Based on scientific studies, our mind and our physical body are indivisible, thus, upon finding peace in our mind through relaxation and meditation, our body reacts much more positively. The way we think and compose our thoughts can produce a greater increase in negating health risks in the coming years.

5. Experiencing Happy thoughts and Joyous Moments

Who wouldn’t want to be happy and experience such a gift of joy in our lives? We tend to find happiness in material things and other objects that often will disappoint us after we receive them. A piece of advice to you – start meditating. Technology can now detect the increase of a certain individual experience towards happiness through meditation.

They say that during meditation, we can abruptly change our emotional state from depression to gladness with ease. Surveys show that the basic level of relative happiness will stay the same throughout our life, but can change dramatically when we are meditating regularly. So start learning how to meditate today and experience a completely different experience of happiness.

6. Getting into Details and the Flow of Positive Emotions

When we meditate, we decrease our focus on a large number of thoughts running constantly in our mind, converting it in a single object and converting those random thoughts into positive energy. This kind of focus provides us with the ultimate enjoyment and the definitive antidote to the fragmentation and alienation we all can experience in our post-modern life.

With Mindful Meditation, we learn to focus and discharge unnecessary things to think about, giving us to the ability to apprehend present situations and offer the best of what we have.

7. Being Balanced In a Fast-Paced Life

To keep pace with the fast growth and constant change in our life, Mindful Meditation offers an inner groundedness and balance. We can achieve such balance by embracing the dark and the light, the weak and the strong that exists in all of us. We can no longer be afraid when life sometimes pulls us back, with the knowledge we have within ourselves and the balance we learned through meditation, we can easily cope with the challenges that life gives us.

8. Increase in Performance at Work and Play

Practicing Mindful Meditation gives us the ability to think fast, accurate thoughts and understand a lot of what is given to us at work. Our creativity is increased as well as our self-actualization and many others that contribute to superior performance. With these new traits, we can perceive well, comprehend well, and perform well in all sorts of events and activities.

9. Increased Appreciation, Love and Gratitude

When we practice meditation on a regular basis, we look at things freshly and organized which leads us to the opening of our emotional state of being. Through meditation, we discharge judgments and aversions, we tend to appreciate others with the sincerity and compassion they deserve.

10. Getting Aligned with our True Calling

When we close our eyes and begin relaxing into the present moment, we can find our source of purpose in life. We can get in touch with our conscious awareness finding the answers to all of our questions. As we begin to enjoy our many and increasing Mindful Meditation Benefits.

We start to navigate our life to our true north course, using our new mindful thoughts we search for things that will begin to aid us in accomplishing the most sacred yearning goals that lead to true happiness and a real, loving contribution to our world and those around us.

Practicing Mindfulness Meditation

Mindfulness meditation is a form of meditation in which you learn to be mindful, both about the thoughts that occur in your head due to the outside forces that exert themselves upon the mind, as well as mindful of the actions that affect the surrounding environment.

This type of meditation was developed from the Buddhist Vipassana meditation in which the Buddhists would meditate for hours on end, focusing only on the mindful side of their own minds.

This meditation also relieves stress in a secondary fashion, making it perfect for improving your mindfulness towards the outside world, as well as unwinding from the stress that you endure on a daily basis.

Mindfulness meditation is best practiced in a quiet area in which you can relax and focus. To begin practicing mindfulness meditation, begin by sitting with crossed legs on a soft cushion, or sitting on a chair with your back completely straight.

Close your eyes and begin to focus on the movement of your stomach or abdomen while you are breathing in and exhaling. In addition, you may focus on the breath as it is exhaled through your nose, which works better for many people than the other method of concentration.

Do not push thoughts out of your mind, but when thoughts do rise up in your head, simply let them go and return your focus to the movement of your abdomen or the feeling of your exhaled breath through your nose.

When you do realize that your mind is beginning to wander on to other thoughts, do not beat yourself up. Rather, simply accept that the thought has entered your mind, and let it go so that you may continue meditation.

5 Minute Guided Mindfulness Meditation For Stress and Anxiety

Many people begin by practicing this form of meditation for simply 5-10 minutes a day in order to create a starting point.

It may be difficult to keep your mind clear for 10 minutes, but once you are able to focus your mind completely and meditate easily for this length of time, you will be able to begin raising the amount of time that you are able to meditate.

With practice, this form of meditation will become easier and easier but do remember that you will not become a monk in a single day. It may take some time to build up to meditation for longer periods of time, and this is completely okay.

Everyone is different, so go into this with an open mind and keep pushing forward in order to improve both your meditation techniques and yourself.

Techniques Of Mindfulness Meditation For Beginners

Understanding how mindfulness meditation for beginners and others will be a journey into the very spiritual fabric of your life.

Everyone has been or will be on the journey into the stark reality of living in the physical world. You are no doubt aware that in our daily lives we often face complexity, difficulty, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.

Looking for peace of mind is very hard because our mind is bombarded with negative thoughts, restless disturbing worries, this becomes difficult to find the calmness we need that gives us freedom from stress that eventually leads to a state of happiness, contentment, and pleasure. I would like to take you to a journey on how to find the tranquility you’ve always wanted using a great and effective power called Mindfulness Meditation.

Mindfulness meditation for beginners is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as an inhale and exhale of your breath.

We all experience a stressed environment; the source could most likely come from work, family issues or social interactions with individuals you meet. This technique of mindfulness meditation allows you to find different methods and practices to assist you in finding your inner peace within yourself.

There are many methods available to aid you in finding such harmony and serenity, but with Mindfulness Meditation, you will journey into the physical world with your cognitive perception. It’s a cognitive condition per se because it has been proven scientifically that the stress you encounter within the torments and agony of life has nothing to do with you but how your mind responds to these phenomenal events.

Have you heard of the Mountain of Meditation?

It’s a metaphor used in depicting the journey to tranquility, the summit serves as the goal towards peace and calmness. Are you ready to climb the mountain? Well, you need to consider the different factors in reaching the top – one of these is the path to the top and how you will manage it.

You will choose your own path up the mountain of meditation, right?

Climbing the mountain has many trails, paths that may gradually lead you to the forest and meadows, paths that may include a steeply uphill over dry, rocky terrain, others may have flowers and a vast garden, and other paths you may see farmlands or a desert landscape.

All these different terrains may help you realize certain things along your path and could hinder you from going up to the top and pursuing your journey’s goal. Embarking on this kind of journey moves you into your limitations as well as your choices, who knows, you may find your tranquility in the low peaks of the mountain and decide not to continue anymore, whatever your destination, you can have fun and reap the benefits of inner peace as you move along the voyage called mindfulness meditation.

The Mountain of Meditation has been climbed by many people over thousands of decades in all parts of the world. With this, great books have been published, each suggesting what to bring and how to hike up the great mountain. Most of the books will entice you with a description of a spiritual path engaging in a set of beliefs that have been passed on for generations and even thousands of years. Others will convey the feelings which are experienced as you go along your journey and even upon reaching the summit.

The following are techniques of mindfulness meditation developed over thousands of years (or metaphorically defined as the mountains path and terrain):

• Repeating 3 meaningful words or phrases.
• Mindful awareness of the present moment.
• Counting your breath as an inhale and exhale for one breath.
• Paying attention to the flow of sensations and thoughts in your body and mind.
• Cultivation of love, kindness, compassion, forgiveness, and other healing emotions.
• Concentration on geometric shapes or other visual objects.
• Visualizations of a peaceful place of healing energy or entity.
• Reading and reflecting upon inspirational or sacred writings.
• Gazing at a picture of a holy being or a saint.
• Chanting praises to the Divine or your inherent universal power.

If you are able to reach the summit of the meditation mountain, you can garner beautiful feelings of emotional bliss involving Love, Harmony, Wisdom, and Joy. Others call it the source of Divinity, giving a whole new meaning to Holiness. Some say it’s the ultimate truth, and some individuals define this as a spiritual tradition that is considered to be sacred and powerful enough that they hesitate to even give it a name.

Great entities having reached the summit make use of the words Enlightenment – from ignorance, Awakening – from a dream, Liberation – from bondage, Freedom – from limitation, and Union – with God.

You may say that its a very hard to climb the Mountain of Meditation but still know deep in your heart, you and you alone will try to ascend to the summit, and no matter how and what path you take, the truth is that you can reach the top with the same basic ageless instruction, although you will need to choose your destination and path.

To help you find the strength and courage to reach the summit, these are the following stop over’s or benefits en route to the summit of the Mountain of Meditation:

• Stronger focus and Concentration.
• Reduced tension, anxiety, and stress.
• Clear thinking and less emotional turmoil.
• Lower blood pressure and cholesterol.
• Support in concurring self-defeating behaviors.
• Greater creativity and enhanced performance in work and play.
• Increased self-understanding and self-acceptance.
• More peace, joy, love, and spontaneity.
• Greater intimacy with friends and family members.
• A deeper sense of meaning and purpose in your life.
• Glimpses of a spiritual dimension of being.

Looking at these great destinations, you may think that these Mindfulness Meditation Benefits are worth reaching for. You can also experience powerful contentment with life during your journey after you have learned and practiced this meditation with a reduction in stress, improved health and feel greater well – being in all things. Or, you may feel more inspired and you decide to move forward to higher heights as the great entities have told us about.

Imagine that there’s a spring of water flowing from the summit of the mountain and never runs dry, you may think of this as the water of purity from a Divine source. Those who get to the top of the mountain earn the right to indulge in the purity of the water and immerse themselves completely in the water.

Imagine that this bountiful spring rushes from the mountain downwards from the hills and into the forest below the summit, meaning, you don’t have to reach the summit to experience this kind of purity since you can taste your refreshed and powerful self everywhere and in everything, since pure being is the essence that keeps life going in all forms and at every level.

Until you begin the journey of mindfulness meditation as a beginner, then you may not know what this water tastes like. When you meditate using mindfulness meditation techniques, you may not be able to taste the water just yet, your very being feels closer to the water’s Divine energy, then suddenly you will recognize and start to understand the taste of the purity that already resides within.

Mindfulness Meditation Techniques

In breath-focused mindfulness meditation techniques, you are falling in love with the breath. You are learning unconditional love of self.

Mindfulness is when you are aware of the moment you are in and not the past moments or the future. Mindfulness meditation is used to help relieve stress. Through using mindfulness meditation techniques you will be freed from the thoughts of your past and you will not have to worry about your future. There is peace found in the fact that you are only thinking about what is in the here and the now and that will make you feel a lot better.

Mindfulness meditation techniques are not that hard but they are the most important thing you will need to learn about meditating and getting the peace you want.

One of the exercises you can do to help you to lower your stress is to teach your self to focus your attention on your breathing with real-life cues.

For example, every time the phone rings you will simply stop and focus on your breathing. This will immediately bring your focus on to the current situation of the here and the now, and not anything in the past or the future.

You will have to choose a cue that works for you because not all the time when the phone rings will you remember to stop what you are doing and take a moment to just breathe.

Using real-life cues to help with your mindfulness meditation will be very helpful to snap you back to reality and get you out of the autopilot way of thinking.

Another exercise you can do is to conscious observation.

During this exercise of mindfulness meditation, you will pick up an everyday object and only focus on this one object. Let your mind be one hundred percent taken away by this object and nothing else. This does mean think about what kind of object it is or what it looks like, you simply just look at it for what it is.

During this exercise, you will feel a sense of heightened “nowness”. Observing something to the point you are simply staring at it for what it is will really give you the feeling of being awake.

Mindfulness exercises are designed to help you stay in the present moment instead of being stuck in thinking of everything you have done and everything you have to do. They are there to help you stay less stressed and keep you focused on what you need to get done.

Use these techniques of mindfulness meditation exercises to help you get through the day and keep you from worrying about everything you have to do.

Whatever we do with concentration and complete awareness can become a Mindful Meditation. One of the Mindful Meditation Benefits we receive gives us this elevated awareness of our being, in which we drop our self-image.

What is the practice of Mindful Meditation? Mediation is the practice of mindfulness. The most important part of being mindful, i.e being present in the here and now is breathing.

As a beginner, you may find it alarming as we are indeed breathing to live, but what to do differently in meditation is that you learn how to breathe mindfully.

We can learn to let go of pride and the restless resistance that is hindering us from creating healing, becoming artistic, moving into stillness and as well as building a sacred bridge to our soul and our humanness.

Mindful Meditation enables us to merge with positive energy to touch our very real emotions. You will notice this when you spend more time with yourself sitting and giving complete attention to what you are really feeling, setting aside, at least for a few moments our judgment’s and other negative thoughts.

In order for you to properly achieve tranquility and calmness, you need to move your self to the outside world, it takes time to understand that we can feel much better in spite of the external triggers in our life.

What really stops us from being calm and possessing inner peace is the excessive reliving of mistakes and pressures that may occur in the past or that we are enduring in the present situation. You can always plan for the future but still live the present moment.

Achieving this kind of serenity gives us the confidence and a clearer version of our thoughts, therefore, meditation allows us to prevent and put away anything that bounds our potential and possibilities in creating the life we desire.

By practicing mindful meditation, we create a uniquely defined state of psycho-physical conditioning, giving us physical relaxation and an increase in our mental alertness. Our mind decides and responds to certain situations that lead the body to feel stress and anxiety, if our mind is relaxed and calm, we can then think wisely, do things carefully and choose cautiously during those times in our life.

Mindfulness vs Meditation: Accept and Empower Yourself and Mind

Getting Aligned With Our True Calling

When we close our eyes and begin relaxing into the present moment, we can find our source of purpose in life. We can get in touch with our conscious awareness finding the answers to all of our questions. As we begin to enjoy our many and increasing Mindful Meditation Benefits.

We start to navigate our life to our true north course, using our new mindful thoughts we search for things that will begin to aid us in accomplishing the most sacred yearning goals that lead to true happiness and a real, loving contribution to our world and those around us.

Let me take you through the process of doing that.

What does being mindful mean?

Breathing is essential to living, but as human beings trying to cope with a multitude of tasks that we are tackling every day, it is easy to lose touch with the very act of living and being grateful for it, if you will. During meditation thus it is imperative to pay close attention to the process of respiration. That is the first step of being present here and now.

The idea is to train your mind to focus on the breathing process, as it tends to wander here and there. This is bound to happen especially at the beginning. Once it starts wandering you gently guide it back to focus on the meditation.

How To Breathe Mindfully

Before you begin to meditate, find a quiet corner that you think you can remain undisturbed for a few minutes. Once you feel settled in the spot you have chosen, begin with your meditation. Initially, when you are learning to meditate, you can choose a meditation breathing exercise. Breathe in deeply through your nose for a few seconds, hold in for a couple of seconds. Next, exhale and release the breath you have been holding in through the mouth. Repeat this process a few times till you think you can gradually transition into the process of natural breathing.

To ensure that this can happen, make sure that your nasal passages are clear. Once your natural breathing resumes, simply flow on the ebb and flow of air, right up to your belly. As long as you are breathing naturally, you do not have to worry about what is right or wrong when you are learning how to meditate. Just enjoy the process and celebrate the ability to feel your physical presence.

5-Minute Mindfulness Body Scan Meditation Script & Mp3

Being Here and Now

As you breathe, you are likely to notice how the different parts of your body feel. You will notice how your muscles expand and your body moves gently as you breathe in and out. There may be wandering thoughts at this stage. By focusing on your breathing, you can gently bring these thoughts back on the track that you have set out to be on.

Learning Mindfulness Meditation Step by Step

Here’s what you can expect from learning Mindfulness Meditation to help you find a meditation technique for personal happiness and a true inner peacefulness that perhaps you’ve been searching for all your life.

Scientific research has discovered many benefits of mindfulness meditation, and they continue to make amazing breakthroughs every day. Mindfulness Meditation is one of the most studied meditation techniques of all time. Here’s just a sample of the many benefits you can expect:

• Overcome the daily stress of modern life
• Improve your overall health increase your ability to live longer
• Improve your relationships at home and in the workplace
• Improve your memory retention and more effectively balance both sides of your brain
• Overcome your natural tenacity to any shyness you may have

If you want to attain the desired peace and calmness with mindful meditation, you will need to have a regular meditation process. Meditation is a mental process but it doesn’t happen automatically without some effort on your behalf. There are many aspects you will need to consider in order to accomplish what your expectations are in learning mindfulness meditation.

Walking Meditation Instructions For Mindfulness And Awareness

Step 1 – Choosing The Right Spot For Your Meditation

Choosing where you meditate is one of the most important aspects of meditation. It should be a location where you are able to concentrate and focus your thoughts. You want a place that is peaceful, serene and as quiet as possible.

Keep in mind that meditation is a place where you creating an awareness of being and a mental state where you are not resisting, a place of openness and calm. In your regular meditation practice, you will learn to focus your positive energy and let go of all the restless pressures and problems you may have for just a short period of time. Don’t worry they will be waiting for you when you are done, but you will be armed with new mental tools to take forward with you in peace.

Take a look around your home to find a place that is not too dark or too light. Try to find a lighting source that you can adjust the light intensity up or down to suit your personal preference. You want a location that you will feel safe and warm to let go and will let you relax into a peaceful and calm state of mind without distractions.

3 Easy Steps To Start Your Own Meditation Practice At Home

Step 2 – Deciding The Right Meditation Posture For You

There are many different techniques and postures you can use to meditate. They’re all very good and you can use anyone that feels right to you, the key here is that you find a position that you can use and maintain that posture throughout your meditation time and not be detracted. This is very important so that you can maintain your focus and keep your concentration on your meditation process.

You don’t want to try all the different positions early on in your meditations, if you are a beginner, try to find one posture that you feel will work and stay with that for a while before moving on to the next position. There’s plenty of time to experiment, once you have the basics down and are comfortable with your routine.

These are the most common positions for meditating. Find what works for your personality and then develop a routine using that posture.

(VIDEO) Meditation Posture: Take A Comfortable Seat – for many people who are practicing and learning mindfulness meditation, the seated posture (VIDEO) has been the basic position and most efficient way of calming the mind and relaxing the body. This position enables the flow of positive energy to be most concentrated and easily managed.

(VIDEO) How to Practice Buddhist Walking Meditation – of all the postures, this has the greatest advantage over the others. The walking posture focuses on your intention to walk at a slower pace (VIDEO), allowing you to concentrate on various parts of the body. This also can be incorporated in your day to day experiences at home or at work. When walking your hands are by your side and your thoughts are clear making you focus on the movement and your attention to every detail. This is a great practice if it’s difficult to sit or you have back problems where walking helps.

(VIDEO) Half Lotus Position– this is much easier to execute than the full lotus position. With your buttocks on a cushion or pillow, place one foot on the right thigh and the other foot on the floor beneath the left thigh(VIDEO). Be sure that both knees touch the floor and your spine doesn’t tilt to one side.

(VIDEO) Safely Getting Into Full Lotus Position – this is known to be as the most popular seating posture. With your buttocks on a cushion, cross your left foot over your right thigh and your right foot over your left thigh. The Full Lotus position(VIDEO) has been considered to be also as the most stable of all the poses.

(VIDEO) Introduction To Cobra Pose – named for its resemblance to the graceful serpent. This Cobra Pose is very simple (VIDEO) since you just need to demonstrate the serpent. An antidote to any tendency to slouch forward. You lie face down on the ground with your forehead on the floor, place your hands under your shoulders with your fingertips facing forward and the outside edge of your hands even with the edge of your shoulders. Keep your feet together and press your legs and thighs into the floor. Then raise your chest slowly acting like the serpent.

(VIDEO) How To Do A Cat-Cow Pose For Energy – stretches your spine for sitting. Begin with your hands and your knees with your spine horizontally and your arms and thighs perpendicular to the floor like a four-legged animal. As you exhale, arch your spine upward slowly like a cat. (VIDEO) As you inhale, flex your spine downward, beginning with your tailbone and lifting your head slightly at the end of the stretch. Over and over, you constantly do this to relax your body.

With all these postures we have looked at you may be wondering what the rest of your body should be doing.

You can decide if you want to close your eyes or leave them open. The only consideration is that with your eyes closed, you may become sleepy and fall asleep, however, if you are comfortable with your eyes closed then, by all means, close your eyes to get the full effect of your meditation.

With your eyes open there is a greater chance that you will be easily distracted by light moving around the room or other distractions. This can cause you to lose your concentration so that attaining a good level of relaxation while you meditate.

As far your hands are concerned, feel free to place them anywhere they can be relaxed during your meditation. You want to remove as much tension that could disrupt you. You can place your hands on your thighs if that feels natural. The idea is to place your hands in a natural position that you can maintain for the entire meditation period.

Your mouth should be closed but not tightly, so that you can allow yourself to breathe through your nose, with your tongue lightly touching the roof of your mouth.

Step 3 – Getting Relaxed Into The Position You Chose For Meditation

When you have decided what posture to use, you can start meditating by making yourself relaxed in that position. Breathing is the most important aspect of meditating. You should not breathe to deeply or too lightly, just as long you can maintain your breathing in a very genital and relaxed manner that is required for you to reach a calm and peaceful state.

Once you’re in a comfortable position and feeling the relaxation take over your mind and body, you will start to feel the serenity of the environment that you have created in your room for meditation.

During your meditation, you may feel different moods or feelings of happiness. You can also experience pain, sorrow or discomfort in your body. This is ok, you are safe and will work through these experiences in a very short time, what this is telling you is that your focus is very concentrated as you move through the different aspects of meditation. This is a very good experience to have to happen to you.

If you are having trouble meditating with these emotions and feelings, stop your practice and find a meditation teacher in your local area to help you.

Getting relaxed is the key ingredient of this meditation. The challenge is how you maintain that inner peace you are experiencing and what other sensations will arise as you go deeper into your consciousness and mental awareness. This concentration covers the dreams, fantasies, ideas, and other images that may visually occur in your mind. The idea of this meditation is not only to gain tolerance of the body and understanding but mainly to train yourself in being calm and still. You are releasing the stress which is causing you pain and pressure in your life.

The goal of learning mindfulness meditation is also to observe yourself. To be able to understand how the body and the mind interact with each other. Keep practicing these types of meditation techniques until you reach to the point that you can easily release fear, stress and restless energies hindering your potential to live a peaceful and productive life.

Soon you will notice a lightness in your everyday activities, a feeling of peace and control at work and at home. You will find a place of joy and love that will allow you to understand why things happen the way that they do. A new understanding of who you really are.

Can Mindfulness Meditation Help With Stress?

With a million things that you have to handle on the home and work front, it is likely that there are little situations that trigger you. With our fast-paced lives today, stress and anxiety have become our daily companions and more often than not it perhaps feels like you are fighting a losing battle or constantly falling down a bottomless pit.

And this is just the stress of everyday home or work situations. There may be other life-altering events and high-stress situations like the loss of a loved one, losing a job or getting a divorce that can make you feel like you are no longer in control of your own emotions.

Learn to recognize your own emotions

If any of the above situations ring true for you, and you are desperately seeking a solution, you have indeed arrived at the right place! Meditation can indeed help you reduce stress, by giving you the tools to get a better grasp on dealing with situations, a heightened sense of your own emotions that helps you respond better to any stressful situation that you come across.

Meditation helps you to cultivate “mindfulness” that is in fact awareness of your mind, body, and soul. By practicing meditation daily you learn to recognize little by little all that your mind and responds to and the emotions they evoke as a result. When you become aware of these patterns so to speak, you are able to identify the responses that induce stress.

5 Minute Guided Meditation For Stress and Anxiety

The Meditation Mind Gym

With this new-found knowledge, you feel empowered and can then take responsibility for the responses. Mediation can thus be compared to the training process that helps you respond better to experiences (especially the stress-inducing ones), in a manner that it does not jeopardize your health, happiness, and well-being.

Awareness or mindfulness thus essentially gives you a choice to respond in a manner that does not lead to disturbances within. You learn to listen to your body and relax and take your mind into a state of relaxation and clam, where little events can no longer perturb you. Thus if you are feeling like you are in a state of mind where everything around you seems to irk and cause you to stress, we strongly recommend that you give meditation a fair chance.

Mediation may not only help you reduce stress, but it will also help you develop your self-esteem and confidence and help you improve your quality of life.

5 Meditation Techniques For Stress

Since the beginning of time, humans have experienced stress. Below are 5 meditation techniques for stress to help you reduce your stress levels using meditation as a method of stress reduction in your everyday life.

Beginners are often troubled by fears and uncertainty on how to start developing an effective meditation practice. In addition, they are uncertain about the methods and preparations they need to ensure their success in making meditation a daily habit. Let’s take a look at the 5 most essential meditation techniques for stress.

What Has Mindfulness Studies and Brain Research Shown Us?

First, select a place to meditate where you can be at peace and undisturbed

Make sure that you select a comfortable place that is peaceful and relaxing, where you can easily organize your thoughts and not be disturbed if possible. Do not attempt to meditate in public places as a beginner, this will only distract you to the point of giving up on your practice. You should also avoid meditating in places that remind you of stressful events that took place in your past.

Second, practice meditation at least once per day

Have the drive and commitment to continue your meditation contemplation, as you continue meditating each day you will soon begin to experience a feeling of your inner soul being nurtured on a very deep level. This means that you schedule and plan for sufficient time in your personal reflection of your day and the life you want to create. It helps whenever you remind yourself of the benefits of meditation and that maintaining this habit has numerous mental and emotional benefits lasting over your entire lifetime.

Third, among the meditation techniques for stress, practice the perfect breathing pattern for your meditation

During this meditation process, you have to focus your whole attention on your breath. This will help block out unwanted ideas from random thoughts in your mind. This may be difficult for beginners because some ideas tend to suddenly pop in your head out of nowhere and can become quite a distraction. However, constant practice will help you develop the skill of complete focus, and as soon as you master the appropriate breathing intervals, it will be easier for you to focus your mind during meditation.

Fourth, try your best to not sleep while meditating

It would be very difficult for you to appreciate the art of meditating if you fall asleep in the middle of your contemplation. As comfortable and quiet as your meditation space maybe, you have to keep yourself awake in order to fully grasp the peacefulness and healing that arise during your meditation.

Fifth, learn to be patient with yourself

You can’t expect yourself to create a masterful meditation practice right away. It’s very normal to experience challenges at the beginning. Meditation is a very personal experience and you will have to experiment with different methods and techniques to find out what will work for you.

Conclusion

If you will show yourself kindness and patience, you can easily learn and apply these 5 meditation techniques for stress that will move you into a peaceful and enjoyable lifestyle. This new lifestyle will serve you in ways you can’t even imagine right now. Meditation is the best skill you can learn to reduce stress and regain the balance in your life that you so truly desire.