Our Free Meditation Podcast Teaches You To Quickly Learn How To Meditate Effectively and Features Guided Meditations, Brain Entrainment Meditations, and Meditation Music For Meditation and Relaxation When you’re new to meditation, it can be overwhelming to choose from countless experts and various techniques. The good news? If you start … Listen and Learn Here... about Free Meditation Podcast – How To Meditate More Effectively
Main Content
Free Online Meditation Course
FREE Online Meditation Course! – Your Meditation Journey
Learn How To Meditate In This Free Online Meditation Course! Meditation is simple to learn and involves some fairly straightforward techniques and methods you can easily learn. The key to learning how to meditate and … Click Here To Get Started Now... about FREE Online Meditation Course! – Your Meditation Journey
Meditation For Beginners
The Importance Of Meditation Plus 5 Misconceptions and Common Myths
Today we live in a fast-paced world. Things happen so quickly that more often than not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions. But it shouldn’t be so. Every one of us needs to […]
How To Meditate Effectively
How To Improve Concentration And Focus Meditation Technique
Using Meditation To Boost Concentration Considered just a few short decades ago “hippie” nonsense, the benefits of meditation are today well established and highly sought after. Performed religiously (both literally and metaphorically) for centuries in the Far East, it has been attributed to an elevated sense of spirit and mind and enhanced overall wellbeing. This […]
Meditation Techniques
Guided Breathing Meditation Course For Anxiety, Worry, and Stress
Use this guided breathing meditation for profound relaxation, anxiety, and stress relief. Sourced from “Breathing for Relaxation” (17:19) – Shannon Jones Anstead, Ed.S. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly.Improper breathing can often contribute to feelings of anxiety, panic, or fatigue […]
Recommended Meditation Tools
Creating Your Own Private Meditation Room In Your Home
A lot of people are learning meditation and yoga to keep themselves in the peak of health, and far away from the dangers of stress in today’s modern life. This is how a meditation room can greatly enhance your practice. How can you create your own private meditation room in your home? Sacred spaces can be […]
Beautiful Meditation Music
Choosing Meditation Music For Relaxation
Choose the right meditation music for relaxation that works for you… It has been proven that meditation music for relaxation keeps the body and mind are relaxed, the body’s natural ability to heal itself is greatly enhanced. By listening to deeply relaxing music, you can assist your body to release its healing powers. By listening […]
Guided Meditation – Free Mp3s!
5 Minute Guided Loving-Kindness Metta Meditation Video
Help Your Clients and Yourself To Have More Self Compassion Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Kindness is one of the most powerful acts we can engage in […]
Brain Entrainment Meditation
Brainwave Entrainment Meditation Music Free Download
Dreamy meditation music for enhancing concentration or encouraging deep sleep. Untold Depths Binaural is one of our most popular downloads of all time. To really appreciate this music, pop on some headphones, close your eyes and listen quietly for a few minutes. Put your other tasks aside and listen quietly. This soothing but powerful meditation […]
Learn Mindfulness Meditation
How Can These Mindfulness Strategies Create A Better Life?
In teaching and learning meditation for over two decades, meditation really comes down to this. By working with your rational and intellectual mind, the effects of meditation trickle down and impact your emotions, your physical state, and your overall health. That alone creates a much richer life experience. How Can These Mindfulness Strategies Create A Better […]
Benefits Of Meditation
Health Benefits of Meditation – How Meditation Affects Your Brain…
The Health Benefits of Meditation From the medical community to the yoga community, the verdict is out: you need to meditate! As you are aware there are several health benefits of meditation and methods you can use to meditate. While each method may have different benefits and processes, we will take a look at the overall benefits […]
