Angelic Chakra Cleansing Meditation Guided Meditation Mp3

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Chakra Cleansing Meditation For BeginnersChakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body

A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for “wheel” or “turning” energy, the meaning from the yogic discipline has a more direct translation of the word as a ‘vortex or whirlpool’.

Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras that are considered to be the most important ones according to the ancient Tantric texts.

The human body includes seven important Chakra cleansing meditation parts for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.

The primary understanding of the 7 Chakra cleansing meditation for beginners start at the bottom of the backbone or the base of the spine known as the “Root” and finish on the top of the head and is known as the “Crown” Chakra.

Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra healing meditation and guided visualization are very important aspects to learn about as well.

The root (1st Chakra) has the slowest revolving energetic speed while the crown at the top of the head (7th Chakra) rotates the fastest. As soon as these Chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tends to be out of sync.

Google “youtube chakra meditation music” to explore even further. Weariness, stress and other health issues may set in. In such cases, it’s important to unclog the affected Chakras and restores its balance.

Stimulation for each Chakras come from its individual and complimentary color as well as a range of gemstones. Basically, these Chakra colors consist of the 7 colors of the rainbow; red, orange, yellow, green, blue, indigo and violet.

Every thought and experience you’ve ever had in your life gets filtered through these extensive Chakra databases. Each event in your life gets recorded into your cells throughout your lifetime, in effect, your entire biography becomes your living biology.

The primary function of the Chakras is to spin and draw in this “life” energy to keep the spiritual, mental, emotional and physical health of the body in balance throughout your life. Chakras have a clear connection among themselves as energy and are also the condition of its corresponding organ in the human body, mind, and soul.

The following are the 7 Chakra Cleansing Meditation principles for beginners and their related organs in the body:

1st Chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning, Emotional issues: Survival issues such as financial independence, money, and food.

2nd Chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3rd Chakra (Solar Plexus) – connected to gallbladder, spleen, liver, small intestine, and stomach. Emotional issues: Self-worth, self-confidence, self-esteem.

4th Chakra (Heart) – associated with the heart and arms. Emotional issues: Love, joy, inner peace.

5th Chakra (Throat) – associated with throat and lung area. Emotional issues: Communication, self-expression of feelings, the truth.

6th Chakra (3rd Eye) – associated with the face, nose area, eyes, and brains. Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7th Chakra (Crown) – related to the whole being, not corresponding to any particular organ. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

Chakra Cleansing Meditation functions and energy blocks

When we have blocked energy in one or all of our Chakras, this can often lead to illness or dis-ease within the human body. It’s important to learn and understand what each Chakra’s function is and what they represent.

You can find much information on 7 chakras meditation youtube. Here’s a 10-minute chakra meditation on Youtube you can experiment with. That way we can understand what we can do to keep this vital energy flowing freely and in balance for a more fulfilling life.

This can be a lot of technical information when someone is just learning about Chakra cleansing meditation for beginners, however, just take it slow and add to your knowledge along the way and you will get there in time.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

How To Do Meditation – 6 Meditation Mind Hacks

how to do meditationLearning how to do meditation is a great way to relax your mind, body, and soul, which is why so many people do it each day.

How to do meditation for beginners. Of course, you can’t just jump right in and start meditating – you have to know what to do. In the paragraphs below, we are going to give you some easy to follow meditation mind hacks that you can do in the comfort of your own home.

The basic idea of meditation is simple. Every time your mind begins to shift its spotlight away from your breath and you get lost in thought, you simply bring your attention back to your breath. And then you repeat this again and again until your meditation timer sounds.

The point is that every time you bring your attention back to your breath, you work out your “attention muscle” if you want to call it that. Then, over time your focus, concentration, and attention span will improve.

The Transcendental Meditation Technique

The Transcendental Meditation technique or TM for short is easy to follow. People of all religions, cultures, and ages can do this. You can practice it for twenty minutes two times a day. Basically, with this method, you will be sitting in a comfortable spot with your eyes closed. This is the most effective method of self-development and currently, over five million people throughout the world are learning how to do meditation and using the TM technique.

How to do meditation to increase concentration – Mantra Meditation Technique

A mantra is a unique meditation method. With Mantra, the sound will play a major role in meditating. Spontaneously, a series of sound patterns will be players. The individual will be required to focus on those sounds. Learning how to do meditation this technique is said to improve the psychic awareness.

Chakra Meditation

Chakra Meditation is a technique that is a bit more difficult than the others we have listed. This form of meditation can take you into deep levels of consciousness. It mostly deals with the realization of mind control.

How to do meditation for beginners – Walking Meditation

Have you ever heard of walking meditation? Instead of just sitting there, learning how to do meditation such as this, will require you to actually move around. In learning how to do meditation walking meditation, you need to find a place where no one else is and just walk. During this time, you need to focus on your own breathing as well as your movement. You should also connect with your surroundings.

Clear Mind Meditation

How to meditate – Clear mind meditation is similar to the basic type. The difference is the fact that you will be required to completely clear your mind. Basic meditation at least allows you to have thoughts passing through your mind. Clear mind meditation is a great way to empty our your mind and relieve stress.

How to do meditation at home – Binaural Meditation

Binaural meditation is a bit like using music to meditate, but it uses what is known as binaural beats. With the use of binaural beats, you will be able to put yourself in relaxation mode. Individuals who use binaural meditation are surprised with how powerful it is as it quickly transforms them into a calming state.

Those are 6 meditation mind hacks that you should use in learning how to do meditation.

There are many different meditation methods that you can turn to. If you have never meditated before, then it would be a good idea for you to start with the basic meditation rituals and even contact a meditation teacher in your local area.

Learning how to do meditation will help ease any stress you may have. You should try to meditate at least once a day for 10 – 20 minutes.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

Meditative State or Hypnosis? The Top 7 Things I’ve Learned…

Put your headphones on and listen to the guided hypnosis session podcast above for a deep meditation experience. Download & Subscribe!

Meditative StateShould You Use Hypnosis or Meditation? What’s the Difference?

Is a meditative state and hypnosis just different terms for the same phenomena? Hypnosis and a deep meditation experience both produce impressive results when applied properly and consistently. A meditative state of mind has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.

While they may appear similar, hypnosis and a meditative state differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.

Understand the differences between hypnosis and a meditative state:

1. You’re hypnotized several times each day. Each time you’re more involved with your thoughts than you are with the outside world, you’re hypnotized. This is not the same as deep meditation experiencesYou’ve experienced this while watching a movie or reading a book. Have you ever driven in the car, only to wonder where the time went after arriving at your destination? You were hypnotized.

It has been suggested that people are technically hypnotized after watching only 7 seconds of television!

2. What is deep meditation in relation to the mind being hypnotized? A Meditative state attempts to be devoid of thought. In most types of meditation and meditative state of mind, the objective is to concentrate on an object, such as the breath, and create a mental state with minimal thought activity.

3. Hypnosis is dissociative. In a highly hypnotized state, the subject is unaware of his immediate surroundings. It’s akin to being in a dream that’s directed by himself or another person.

Meditation is the opposite. The goal of a meditative state is a complete presence.

4. Both techniques can be useful tools for managing stress or anxiety. Both can be equally effective for dealing with mental distress:

Deep meditation experiences can help by revealing the reality that stress and anxiety are self-induced.

Hypnosis often uses visualization techniques to experience new ways of reacting to the same stimuli in the future.

5. Hypnosis could be viewed as experiencing something with your senses that’s not really there. When you close your eyes and imagine something, you’re hypnotized. When you relive a conversation in your head, you’re hypnotized. How much time do you think you spend hypnotized each day?

6. Hypnosis is more outcome oriented. Hypnosis is often undertaken to solve a challenge or to enhance performance. Hypnosis is used to get over a trauma, increase self-esteem, lose weight, or quit smoking. It’s directed at a specific outcome. Meditation isn’t normally applied in this way.

7. Hypnosis is aimed at the subconscious. It’s believed that hypnosis works around the conscious mind and influences the subconscious. It’s easier to address the subconscious while the conscious mind is otherwise occupied.

Hypnosis is considered an altered state. Your perception of reality is flawed because your mind is in another place. On the other hand, deep meditation experiences seek to eliminate everything except the truth. All opinions, beliefs, and preconceptions are dropped. Nothing remains but mental stillness.

What is deep meditation used for in everyday life?

In spite of these basic differences, there are actually many kinds of meditative states, some of which could be considered similar to hypnosis.

If you’re interested in learning more about either, both techniques can be learned on your own. There are many books, audio programs and video programs available. As with anything else, a great teacher can be helpful.

You already spend a portion of your day in a hypnotic state. Put it to work! Take control of the trances you enter each day.

Consider adding meditation and hypnosis to your self-improvement activities. A meditative state and hypnosis are simple but require practice. There’s no better time than the present to get started.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

How To Meditate For Beginners In 3 Minutes Or Less

How To Meditate For BeginnersLearning how to meditate for beginners can be a challenge for someone just starting a meditation practice.

When learning how to meditate for beginners, maybe you try to carve out time to how to do meditation at home, but doctor appointments and business trips get in the way. You can’t find a free hour to sit down. Here’s 7 how to meditate for beginners tools you can use today.

While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of 3 minutes or less. Try these meditation techniques for beginners by learning how to calm your mind even on your busiest days.

Brief Meditations: How To Do Meditation To Increase Concentration Anywhere

1. Focus on your breath. Pay attention to your breath as it enters and leaves your nostrils. Follow its path up and down your body. Notice how your abdomen and chest rise and fall when you inhale and exhale deeply.

2. Scan your body. Search for areas of tension. Massage your stiff shoulders or hands as you imagine your breath warming and healing them.

3. Observe your thoughts. Check out what’s on your mind without making judgments. Let your mind slow down.

4. Embrace your feelings. You can meditate when you’re feeling content or dealing with major stress. Remember that your emotions are temporary and you decide how to respond to any situation.

5. Watch closely. Lock your eyes onto a chosen object. Pick a candle with a flickering flame or a tree bough swaying in the breeze.

6. Chant out loud. Fill your mind with a spiritual mantra or an inspiring saying of your own. Repeat it 3 times.

7. Reach out and touch. Many religions use beads to count prayers and maybe even avoid falling asleep. Try wearing a bracelet or holding a charm in your palm as a trigger to bring your mind back to a beautiful and wholesome state.

Brief Meditations: When to Do It

  1. Adjust your commute. Look forward to red lights. Use traffic signals and stop signs as a reminder to breathe.
  2. Take a break during meetings. You can stay up to date with your mind at office meetings the same way you check on phone calls and text messages. Ask yourself how you’re feeling while you’re looking to see if a client responded to your last message.

8. Intensify your workouts. Connect with your mind as you build up your body. Meditate for a few minutes on the treadmill or at the swimming pool.

9. Connect with your partner. Make a date with your spouse. Mediate together for a few minutes each morning or before bed.

10. Bond with your kids. Mindfulness exercises can be especially beneficial for children. Make your sessions fun by keeping them short and simple. Throw in some yoga poses, singing, and visualizations that will appeal to your child’s imagination.

11. Line up. Your daily life is probably full of long lines. Next time you’re queuing up for a blockbuster movie or rushing to mail a last-minute present at the post office, remember that meditation will help you pass the time without losing your spot.

12. Skip commercials. Do you enjoy watching 30 seconds of advertising before you can watch the video you clicked on? Hit the mute button, and enjoy the silence that surrounds you.

13. Consume consciously. Do you automatically reach for a donut or a margarita after a rough day? On the other hand, maybe you try to soothe yourself with a little retail therapy. Meditation could be a healthier and less expensive response to stress.

Let go of stress and boost your concentration with a quick meditation session. Learn some guided meditation for beginners techniques online or Google “meditation for beginners youtube” to get an idea of how to go about learning meditation.

While instant meditation products are often disappointing, you can enjoy greater peace of mind in just a few minutes a day simply starting with how to meditate for beginners ideas and techniqus on line. That’s a miracle worth celebrating.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

Guided Meditation For Anxiety Script and Mp3

guided meditation for anxietyGuided Meditation For Anxiety Script – Overcome Anxiety

Welcome to this guided meditation for anxiety.

In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.

In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing, or thoughts that you’ve been thinking about the future …

It can be an intense and anxiety provoking memory of a traumatic past event in your life, or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into…

Most often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown….

Anxiety can come quickly and unexpectedly … and leave just as mysteriously as it came.

Fear seems to happen when there is seemingly nothing to fear … and many times the panic or anxiety is simply the silly things we make up in our minds.

So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen…

A guided meditation for anxiety is very helpful in both mild and severe anxiety …

You are going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.

Look forward to feeling happy and so confident that you are now in control.

When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.

All that is required of you for this meditation is that you breathe….. remember to always breathe… deeply, slowly and fully….

Pulling fresh clean air into your body through your nostrils and lungs and exhaling the deeply…. Slowly and fully emptying the lungs every time….

Enjoy breathing………

Breathing eases and calms…..

Take your time as we ease into this guided meditation for anxiety….

I will guide you through this guided meditation for anxiety so all you have to do is listen and breathe….. breathe and listen…..

You can listen to this meditation at any time, night or day, or even when you sense anxiety coming on……. when you feel particularly anxious about something…you have the power to decide when is the best time for you.

Allow yourself to be in a lying down or seated position where you will be alone with this meditation……
And just focus on your in and out breath, going deep into your belly – and noticing how calm and comfortable you are feeling.

Let your thoughts come in, and just let them go…..listening to my voice and just relaxing….

Do not worry about anything – your only task is to breathe and listen….. listen and breathe…….

Focus on your breath as you breathe in and your stomach rises and as you exhale feel your stomach fall, deep and relaxed….

And as you continue to watch your breath as you inhale fresh pure air and release all tension as you breathe out.
Feel your body relaxing deeper and deeper, and allow your thoughts to just slow down…..your limbs becoming limp, and your mind being calm….

And close your eyes if you haven’t already done so…….breathing in deeply…. And exhaling fully…….
allow yourself to completely relax

I’m going to lead you into a visualization now….. all you have to do is use your imagination as you listen and breathe… breathe and listen and imagine…..

I want you to imagine a scene in your mind … to visualize yourself at a wonderful place … a place where there is only calm and inner peace.

It could be someplace that you have been before, or if you cannot think of an anxiety-free place you may go ahead and create one in your mind …

It can be a fantasy place, or a real place … just visualize it and imagine it … All the time breathing and listening… listening and breathing. Allowing that breath deep into your belly and let your stomach rise up with your in breath and fall as you release you’re out breath.

And picture yourself in your happy place, a warm and comforting setting that makes you smile. Yes, go ahead and just smile….ahhh.

You can even surround yourself with things and activities that you find extremely enjoyable, without any stress at all.

Take a few moments and create this scene in your mind

Now visualize that place and see it very clear in your mind. It’s a wonderful place, isn’t it?

Now while you are in your comfortable place right now I would like you to take a deep breath and as you exhale allow yourself to feel twice as comfortable and wonderful as you do right now … and take your second deep breath … and as you exhale allow yourself to relax even more … and on the third deep breath, as you exhale, allow yourself to feel wonderful … realizing that you are in a place where nothing affects you, where there is no anxiety, where you are completely safe …

Now commit this place to memory … every detail … because in the future, any time you find yourself confronted by what used to be an anxiety-provoking situation or any kind of challenge whatsoever, all you need to do is take your three deep breaths and allow yourself to remember – and smile… and come back to this wonderful anxiety free, stress free place, that you have created for yourself.

Keep breathing and listening…. Listening and breathing

Let’s go ahead and practice getting into your safe place right now to ensure we get those amazing feelings of joy and inner peace.

Right now, I would like you to think of something or a situation that may have caused you a small amount of anxiety in the past … go ahead and just think about it…

Now – take a deep and happy breath in – and just let the negativity flow away, really breath it out hard, ahhh …
And take your second deep breath as you think of your special place….. … and take your third deep breath, relax completely … and imagine returning to your special place

Breathe deeply….. imagine feeling safe and secure in your special place….. feeling calm and relaxed… enjoy your safe place…. much better and much more relaxed and calm… It feels great, doesn’t it?

Now holding onto that feeling of inner joy and peace.

Still listening and breathing…. Breathing and listening……

And in your own time when you are ready – you can end this guided meditation for anxiety by simply opening your eyes …. smile stay with your breath, and bring this inner relaxation into your day… feeling free of anxiety and stress…..

Thanks for your time on this guided meditation for anxiety …. You have the power to relieve stress and manage any anxiety or anxious feelings as they come up in your life….

Simply listen to this guided meditation for anxiety whenever you want to experience full relaxation and a stress-free…. Anxiety free day…… all you have to do is listen and breathe…. Breathe and listen….

Enjoy your day….

Meditation Mp3 For Relaxation – Rejuvenate Your Spirit

15 Minute Super Deep Meditation Mp3 Music – YellowBrickCinema – Relaxing Music

meditation mp3Using a Meditation mp3 is a popular way to relax. Removing stress from our lives is vital if we want to be healthy and happy.

Fortunately, these meditation mp3 files can teach you the skills that will help you unwind and release stress from all areas of your life

Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is the key. The reality is that most of us do not have access to the tools needed to learn relaxation techniques.

How A Meditation Mp3 Works

Meditation mp3 files work in two specific ways. These files can be used to teach the basic concepts of relaxation, by walking you through the process. In addition, many sites offer downloads that can enhance the meditative experience. The files consist of music, nature, or brown noise, which help you to release stress and achieve a higher level of meditation.

meditation mp3Put on some headphones and listen to this Meditation Music Mp3 called “Deep Sea”The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the beautiful blue water and enjoying the solitude of the moment. The music accompanies the actual wave and ocean bird sounds as you drift away to your secret place.


What’s The Real Benefit Of Using Meditation Mp3s?

The real benefit of meditation mp3 files is how convenient they are. Many of the files are designed to be used with headphones, so you can use them regardless of your surroundings. They are available in a variety of lengths, which means you can take a breather from a stressful situation at work by rejuvenating your spirit with a four or five-minute meditation session.

Because they are mp3 files, they are also portable. You have the ability to download your favorites to your mp3 player. This allows you to take the meditative effects with you anywhere.

It is a fact that the world is a stressful place, and this daily stress can affect our health and well-being. Science has shown that stress can cause high blood pressure and heart disease. Some scientists believe that these negative influences can even make our bodies more susceptible to cancer.

However, meditation mp3 files are a simple way to battle the chaos within our lives. It is the perfect way to invigorate the mind and spirit no matter where you are.

Inner Peace: Is Meditation The Path?

Discover Inner Bliss Guided Meditation Podcast

inner peaceThroughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

In the Buddhist religion, inner peace and meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.”

Meditation is one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies.

It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain. Meditation has been shown to aid the immune system and improve brain activity, according to researchers.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, for people with angina, to help people with asthma to breathe easier, to relieve insomnia, and generally relax everyday stresses of life. Many hospitals now offer meditation classes for their patients because of the health benefits. All promote physiological health, inner peace and well-being.

Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world. Benefits resulting from meditation include physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening concentration and insight.

Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.”

In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.” Meditation is an opportunity to ‘shake hands with ourselves’ in a safe, simple way and to balance our emotional, mental, physical, inner peace and spiritual well-being.

Meditation takes many forms of inner peace in today’s society. All have one thing in common.

They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centers in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to name some of the styles.

Try each style and see what works for you or you may want to alternate between the techniques from time to time. For the purposes of this article, I will discuss Mahamudra and walking meditation.

Practical Steps To Begin Meditating

1. Find a place where there are few external distractions. A place where you feel emotionally comfortable, safe, removed from pressure and stress is the optimal location.

2. Wear clothing that is loose and sits or lays in a comfortable position.

3. Plan to meditate in an area that is warm and comfortable.You might want to have a blanket or light covering as some people experience a feeling of coolness when they aren’t moving around for a period of time.

4. Candles can be used to focus attention on the task at hand. If you use them, remember to be cautious and extinguish them before leaving the room.

5. Relaxation is a key component of meditation.

Take a few moments to bring about a state of relaxation by taking a deep breath through your nose, expanding your lungs and diaphragm. Hold the breath for a few seconds and slowly exhale through your mouth. Do this several times until you feel relaxed and a sense of inner peace becomes stronger.

6. Calm, soothing music can be helpful for inducing a state of inner peace, tranquillity, and relaxation

7. If you are hungry, have a little something to eat, as it is not necessary to meditate on a completely empty stomach.

8. Put your expectations aside and don’t worry about doing it right.

Meditation-  Creating Inner Peace

Mahamudra is the form of meditation that is a way of going about one’s daily activities in a state of mindfulness. It is meditation integrated into all aspects of our lives. This following exercise is one you can do anywhere to create a feeling of inner peace.

It is particularly helpful for those times you are stuck in traffic, waiting in line at the grocery store or bank, at the office when days are hectic, or when you are picking up the kids from school or extra-curricular activities. “What I do today is important because I am exchanging a day of my life for it,” wrote Hugh Mulligan. Meditation helps us remember to stop and ‘smell the daisies.’

Begin by taking a deep breath.

Breathe deeply and as you do, expand your lungs and your diaphragm. Hold the breath for a few seconds and slowly exhale through the mouth. Focus on your breath and clear your mind. Do this several times until you feel the slowing of your breath and a deep sense of inner peace fills your body.

Consciously feel the inner peace permeate your body.

Drop your shoulders and connect through the top of your head to the Universal Energy. Repeat. If you wish, send the feeling of inner peace to those around you by connecting to their hearts with light and love.

Walking Meditation

A walking meditation is simply an exercise in awareness. There are four components:

1. Become aware of your breathing – To practice ‘awareness walking’ bring awareness to walking wherever you find yourself. Take notice of your breathing. Are you taking short, shallow breaths without even knowing it? If so, take several deep breaths and center yourself in your body and in the present moment. Appreciate the wonderful body you have and the blessing of being able to walk.

2. Notice your surroundings – Notice your surroundings. What season is it? Take a few minutes to listen to the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look at the people, animals, birds, sky, trees, and buildings around you. Breathe in and out and realize that you are an integral part of the environment.

3. Be attentive to your body’s movement – Pay attention to your body. Are you holding tension in your shoulders, neck, solar plexus, lower back, or legs? Breath into any areas where you are feeling the tension and let it drain into the Earth.

Next, pay attention to your posture. Are you standing straight and tall or slouching?

Walk in a way that is comfortable for you with your body loose and uplifted. Walk with dignity and confidence, one foot in front of the other and pay attention to the experience of movement. You can walk mindfully anywhere, along a sidewalk, walking your dog, in the mall, along the hallways at work. You simply remind yourself to be in this moment of inner peace, taking each step as it comes.

Some people find it helpful to repeat a mantra (mantras are sacred words repeated in order to bring focus to your mind).

You can also use a variation of the walking mantra by counting your breaths. Walk more slowly than you usually do and count how many steps it takes for your intake of breath and how many steps for your exhale. In this type of meditation, your attention is focused on both your steps and your breathing bringing together a wonderful balance of inner peace and awareness.

4. Take some time to reflect on your experience when you return home – Take some time to reflect on your experience when you return home. Five or ten minutes brings closure to your walk and provides an opportunity to make the transition from this ‘place of inner peace’ to ordinary day-to-day activities.

Difficulty Meditating – Overcoming Stress With Meditation

Overcoming Difficulty – Guided Meditation

See beyond the clouds with this Open Eye Music Video
Guided Meditation featuring music from Laughingtube.


Difficulty MeditatingOne of the greatest obstacles that’s between you and your happiness is simply one word, stress.

By stress in difficulty meditating, I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding. This is caused by using your mind to imagine a bad outcome to a past, present, or future event.

Let’s take a look at how to overcome stress and use meditation as a tool for creating the life you truly desire to live.

Difficulty Meditating 101 – You can use meditation to control your thoughts and feelings.

You have to remember things are just things, events are merely events, situations either good or bad are just situations. It is up to you to choose how you will react to the situation, meditation can help you.

Below are 5 Easy Meditation Techniques For Difficulty Meditating That You Can Use Today

Stress will never be completely gone in our lives because of all the negative feedback we have taken on, but by meditating we can eliminate the majority of it. The hard part of dealing with difficulty meditating is to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one.

You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

I have spent a lot of time convincing people how meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.

Many of those whose lives had been nearly ruined by stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.

If you always remember to stay control of your thoughts, it will be near impossible to feel fear or stress.

You can get a great deal of comfort from meditation because your imagination is entirely under your control. It may sound crazy, but you can have every situation in your life under your control. Anyone can choose to control a bad situation or to turn the bad situation into a better situation. If you are still allowing the events that happened to you to still bother you, meditation will not help you and you will still have difficulty meditating.

You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Difficulty Meditating Tip: Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.

Once you can allow yourself to relax and feel good about yourself you will see that you can meditate on the good things that occurred in your day. Do this simple action instead of thinking about the things that happened during the day that upset you that you cannot change.

Meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way. All you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

5 Easy Meditation Techniques For Difficulty Meditating:

Meditation may be a challenge for most people to do as simply a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out.

Difficulty Meditating Tip #1: One of the first things is to find a place where you can sit comfortably.

It should also be someplace where you can have few distractions as possible. Distractions are not good when you are meditating since they can keep you from developing your focus and concentration. Once you get the hang of meditating by keeping away the distractions, you can also do your meditation while riding the train, bus or plane.

Difficulty Meditating Tip #2: After you have a place where you can do your meditation in comfort, you now need to choose a mantra.

It can be any word that you feel can help you feel relaxed and calm. Try to go with words for the mantra that really appeals to you. It can even be your own name as long as it helps you feel positive and be aware of your meditation.

Difficulty Meditating Tip #3: Once you have yourself comfortable and have chosen a mantra. Simply close your eyes and start repeating the mantra to yourself.

Let the mantra do what it wishes. If it is something that you wish to repeat it slowly, fast, quiet or loud, then do so. Try not to let outside thoughts to disturb you while you are doing this. Just ignore them and focus on repeating your mantra.

Difficulty Meditating Tip #4: As you repeat the mantra, try not to get distracted. Just be aware of what you are saying and focus on it.

Learn also to remain relaxed and calm as you do this. In time you might sometimes find yourself going off on a daydream and stop repeating your mantra. Just try to refocus and continue on with your meditation before you ward off any further.

The key to this simple meditation is trying not to let distractions come before you when you meditate.

It can be a bit hard sometimes to do first, but it will develop along the way. This will help you develop your focus as well as better awareness. After some time, stop repeating your mantra and remain quiet while you are still sitting comfortably. Do this for about a couple of minutes or so. Avoid getting up immediately after your meditation. It would be similar to jumping up just after having a deep sleep.

Difficulty Meditating Tip #5: The other key is to effectively make use of such easy meditation techniques. What you need to do is simply create a habit that supports your meditation practice.

Try to allow some free time in your schedule for your meditation. Making it a habit would make you improve your ability to keep out distractions when you do not need them. This meditation technique can be done in as little as ten minutes. It is not such a long time to spend on something that can provide you with a lot of benefits. Especially when it comes to battling everyday stress.

A Candle Meditation is often used to help clear your mind. This will greatly increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. You can try this meditation technique here from my podcast.

Anxiety Meditation Techniques – Guided Meditation Mp3

anxiety meditation techniquesUsing Anxiety Meditation Techniques To Help You To Reduce Stress

Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone.

The world is seemingly becoming faster, more demanding and more pressurized. In this article, I write about how anxiety meditation techniques and guided meditations can help you to relax and become a happier person.

Stress affects people in different ways both mentally and physically.

I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of.

Some people that suffer from panic attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.

Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe anxiety meditation techniques to be an excellent form of stress relief or stress management.

Meditation helps us to control our emotions, to think in a more relaxed and positive way and certainly helps us to think more clearly.

Researchers identify brain areas linked to meditation and anxiety reduction.

In recent years there has been a steady stream of research showing the power of meditation to reduce anxiety. … anxiety meditation techniques strengthen a person’s cognitive ability to regulate emotions.

The Bottom Line. A naturally hypervigilant brain is not well-suited to modern life and can easily turn into an anxious mind. If you want to overcome anxiety without medication, anxiety meditation techniques in the form of a guided meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

Web Resource: 17 ways to use meditation for anxiety relief right now! Ram Dass 2018

Positive effects of meditation Using Anxiety Meditation Techniques:

Reduces your heart rate

Relaxes your breathing and can even make it slower

It can lower blood pressure

Can increase your self-esteem by making you think in a more positive way

Helps you to think in a more logical and clear way

Helps you to reduce stress

Types of meditation you can use for anxiety meditation techniques:

Walking meditation

Mandala meditation

Yoga meditation

Sitting meditation

Prayer meditation

Visualisation meditation

I personally prefer the sitting meditation. I try to make time around three or four times a day when I will sit down to meditate. Originally I had a lack of belief about what I was doing and about if it would work.

I found it difficult at this stage to get myself into the zone. With practice and realizing that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.

A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion.

Can Yoga help as an anxiety meditation technique?

Available reviews and scientific studies of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other anxiety meditation techniques, such as relaxation, exercise, or even socializing with friends.

Anxiety meditation techniques and guided meditations are something you can do on a daily basis and it works. Give it a go with a strong belief in the technique of your choosing. I would suggest you download the guided meditation above, put it on your phone or other devices, listen daily or every other day for one month and I am sure it will benefit you too.

A Quick 10-Minute Mommy Meditation Method

10-Minute Meditation for Moms to Reduce Stress

The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, we no longer find the time to take care of ourselves.

This guided meditation is designed to help mothers regain some peace of mind and reconnect with our selves. Try to practice this short meditation to cultivate patience and relieve any motherly stresses.

Quick 10-Minute Mommy Meditation MethodUse this quick meditation method to find yourself some inner peace no matter how much time you have during the day.

You can use this simple meditation method whether you’ve got 30 minutes while the baby catches a few winks. Or just five minutes while waiting for your daughter to hop off the school bus. Here’s a great, effective and simple relaxation method that any busy mom can do.

Hey Busy Mom! Try This “Beginner’s Guided Floating Visualization Meditation” With A Free Mp3 Download Below! Oh Yea, You Deserve This, Enjoy!

5-Minute Breathing Focus Meditation Method

Instead of letting your mind skip from worry to worry, let your mind get in sync with your breathing. You can do this anywhere, whether you’re sitting on the subway or waiting at the doctor’s office. It counteracts the stress and negative effects of the fight-or-flight response, Just watch your breath in and out through your nose. Notice the rise and fall of your stomach for five to ten minutes.

Start with a five-minute session and increase up to ten minutes when you’re ready. The optimum meditation time is twenty minutes twice a day. Set a timer or download a meditation timer to your phone or Mp3 player.

10-Minute Meditation Method

Meditation doesn’t have to be a scary concept. Take a quick “Zen 10,” or meditation session, to calm anxiety and an overactive mind. You can try this Loving-Kindness Meditation For Moms when things get rough during a high-stress day.

Next time you feel the onset of a mommy meltdown, take these steps, and you will feel the benefits inside and out. “Sit up tall at the edge of a chair, and situate your feet hip-width apart. Place your hands on your thighs, palms facing down, and close your eyes.

Inhale and exhale deeply while mentally repeating the mantra ‘Breathing in, I calm my body. Breathing out, I smile.’ Do this for as long as you need or you feel the sensation of relief settle into your mind and body.

Allow yourself to smile if it feels natural. After about six minutes or so, let go of the mantras and just simply observe your breath until you bring yourself back to reality several minutes later. Use a timer if needed to guide you and allow yourself to really relax into this simple meditation method process.