Meditation Techniques For Beginners To Start Meditating Today

Meditation techniques for beginnersLet’s discuss some essential meditation techniques for beginners and some of the challenges for someone just starting to meditate.

Learning proper meditation techniques for beginners is very important for someone just starting to meditate. Each person is apt to experiencing various instances of stress. No person could prevent themselves from undergoing the sickening feeling of such pressure. However, various methods have been offered to aid a person in lessening stress.

One of the most frequently used ways is through meditation. However, neophytes are often troubled by fears and apprehensions on how to start developing such practice. In addition, they are uncertain about the methods and preparations they need to increase their success in this habit.

The first technique to be followed in meditation is selecting the place wherein you think you’ll achieve your inner peace. People have varying preferences in terms of which venues will sufficiently cater their needs. Make sure that you select a comfortable place, wherein you can easily organize your thoughts and achieve extreme silence. Do not meditate at public places. You should also avoid reflecting in places that remind you of stressful events that took place in the past.

Second, undergo meditation regularly. Have the drive to continue your contemplation, because it will nourish your inner soul. This means that you allow sufficient time for personal reflection. It helps whenever you remind yourself that maintaining this habit has numerous mental and emotional benefits.

Third, among the meditation techniques for beginners, practice the perfect breathing pattern. During this process, you have to focus your whole attention on your breath. This will block out unwanted ideas from formulating in your brain.

This may be difficult for beginners because some ideas tend to suddenly pop into your head. However, constant practice will help you develop this skill, and as soon as you master the appropriate breathing intervals, it will be easier for you to focus on your meditation.

Fourth, try your best to not sleep while meditating. It would be very difficult for you to appreciate the art of meditating if you fall asleep in the middle of your contemplation. As comfortable and quiet as your venue is, you have to keep yourself awake in order to fully grasp the happiness and lightheartedness that arise after meditation.

Fifth, learn to be patient. You cannot attain the positive results of such form of relaxation right away. It is normal to experience difficulties at the beginning of your meditation. However, if you learn to be patient, you will learn to develop meditation techniques for beginners that will help you in your future reflections. As time passes, it becomes easier for you to budge mental distractions.

Choosing Meditation Music For Relaxation

Meditation Music For RelaxationChoose the right meditation music for relaxation that works for you…

It has been proven that meditation music for relaxation keeps the body and mind are relaxed, the body’s natural ability to heal itself is greatly enhanced. By listening to deeply relaxing music, you can assist your body to release its healing powers. By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature.

For people who are into meditation, one of the most crucial factors for their practice of meditation is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success of any meditation session.

What Meditation Music For Relaxation Should Be

People who have been practicing meditation for so long would definitely agree that the hardest thing to distract them from meditation is noise and ambient sounds. This is because even a tiny sound can penetrate the mind and distract it from whatever it has been doing.

Meditation music for relaxation while meditating is a way to isolate you from the outside world so you can focus your mind on your breath. Using meditation music mp3’s are very effective for beginner meditators who are having trouble focusing their minds in the beginning.

Here are some guidelines for choosing meditation music for relaxation for you:

1. Make sure that it doesn’t have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it will distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that you don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.

2. Relaxing music with soft rhythm is always advisable. For starters, this type of music will help you good because it will help you clear your mind to focus on the music. But, if you are already at a higher level of meditation, you can choose music that has faster rhythm.

3. Try to experiment with different types of music. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better meditation music for relaxation by playing something that you truly enjoy.

4. Simple and soothing music is best to focus your attention. If you don’t have the luxury of time to experiment with different types of music to be played during meditation, then try a different type of meditation music on Youtube until you find what works best for you.

Some of these may include classical sounds, sounds from nature such as clapping of thunder, sounds of ocean waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including a Tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.

When choosing meditation music for relaxation, it is very important to keep in mind that the type of meditation music for relaxation you should play must induce you to deep concentration and not into deep sleep.

If you are the type who practices meditation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places when you meditate, then it is best to bring along several types of meditation music to help you adjust to your surroundings.

You can download the meditation music that you like from various meditation sites on the Internet and burn a CD. But if you have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice your meditation music for relaxation.

Beginner’s Guided Floating Visualization Meditation – Free Mp3 Download!

Beginners Guided Meditation ScriptGuided Meditation Script – Be sure and download this meditation above to your phone or mp3 player.

Find yourself a comfortable position in a location where you will not be disturbed and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes

In the next few minutes, you will delve into the practice of meditation with me as your guide.

Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you will develop your very own practice.

So as we move into the practice of meditation, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.

Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale

Continuing to focus on your breath and as you do so notice how your body is feeling…

Are you experiencing any tension in your body, perhaps in your neck or shoulder, back or jaw…?

Just continue to focus on your breathing allow your breath to go onto these places of tension and release the tension on your exhaling

Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.

And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…

Contemplative Practices – Access Transcendent Wisdom and Emotional Balance In Your Life

Contemplative PracticesWhat are Contemplative Practices?

Contemplative Practices cultivate a critical, first-person focus, sometimes with direct experience as the object, while at other times concentrating on complex ideas or situations. Incorporated into daily life, they act as a reminder to connect to what we find most meaningful.

Contemplative practices are practical, radical, and transformative, developing capacities for deep concentration and quieting the mind in the midst of the action and distraction that fills the everyday life. This state of calm centeredness is an aid to the exploration of meaning, purpose, and values. Contemplative practices can help develop greater empathy and communication skills, improve focus and attention, reduce stress and enhance creativity, supporting a loving and compassionate approach to life.

Contemplative practices are widely varied; for an illustration of just some of the many types of practices, please see the “Tree of Contemplative Practices” for more information. They come in many forms, from traditions all over the world. Examples of contemplative practices include various forms of meditation, focused thought, time in nature, writing, contemplative arts, and contemplative movement.

Some people find that active, physical practices, like yoga or tai chi, work best for them. Others find nourishment in still and silent practices, like mindfulness meditation. Some people find that rituals rooted in a religious or cultural tradition soothe their soul. And not all practices are done in solitude–groups and communities can engage in practices that support reflection in a social context.

We encourage you to discover for yourself how contemplative practice, in whatever form is best for you, can enrich your life and work.

Attribution:ContemplativeMind.org

Understanding the Term Meditation and It’s Many Benefits

Benefits Of MeditationThe subject of the benefits of meditation can be confusing and even be intimidating to some people. Meditation is an art form that dates back thousands of years.

It is well known for being a practice that monks and other religious people participated in for the many benefits of meditation.

Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don’t know, is that there is more than one form of meditation.

The best way to describe meditation is by this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset.

The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can learn how to love again, have compassion, improve your generosity and to forgive things are just some of the benefits of meditation.

Buddhist monks used meditation on a daily basis and it helped them perform all of their rituals. They would use things like prayer beads to help them keep track of things that needed to be accomplished. As well they would touch their beads while saying mantras.

Many religions incorporate some form of meditation into their beliefs.

It is often used to help clear the mind and to sync your body and mind together. Mantras were often performed while in a sitting position and helped a person develop a calm state of mind.

The goal is to relax your mind and become totally aware of your thoughts and feelings. This can be done by clearing your mind and only thinking about one thing at a time. You may wish to focus on things like losing weight or forgiving someone for a recent action they took.

Today it is recognized that meditation can be done in many ways with tons of benefits.

Taking part in yoga is one way to experience the benefits of meditation. Kneeling or sitting and repeating phrases or quotes, is yet another way. It is even possible to meditate while walking, and numerous people actually perform it this way.

While at one time there may have been strict guidelines and expectations for meditation. Today how you meditate and where is more of a personal choice. You want to choose a location and position that is comfortable for you, and one that allows you not to be disturbed to realize the greatest benefits of meditation.

Guided Candle Meditation – Step By Step Guide

Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

Many beginners find it much easier to clear their mind when focusing on an object.

Candles can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

Meditating with a Candle

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

The Truth Behind the Brain Evolution System – Product Review

Brain Evolution System Product ReviewIt calls itself the “most powerful self-development technology on earth.” I had to find out…

Just slip on a pair of headphones to eradicate stress, sharpen your thinking, and boost your mood. At least, that’s what the box says.

Yes, I’m talking about the Brain Evolution System (“BrainEv”) – a 6-Mp3 brainwave meditation program that has been taking the self-development industry by storm since its release back in 2006.

On the surface, its goals seem similar to Holosync, Optimindzation, and other similar brainwave CDs. The intention is to help lower your brainwaves – guiding you into a deep state of mind, so you can quickly enjoy the many benefits of long-term meditation.

But, as many of us have found out, many of these CDs simply don’t work. They require massive amounts of time, cost big dollars to purchase, and can be incredibly, incredibly boring.

So was BrainEv really any better? I personally put it to the test.

For six whole weeks, I tried out the program. Listening for 30 minutes a day, six times a week, I gave it a truly fair trial.

Yet strangely, unlike other programs, I almost instantly felt a difference with BrainEv. Yes, it was different and seemed to be very effective.

That’s not really something I like to share. As a near-veteran in the self-development world, it’s rare to discover something that can have such profoundly immediate effects.

However, without a doubt, after each session, I felt more in control, more focused and more relaxed.

It’s hard to describe exactly: I felt a general shift in my overall state even throughout the work day, rather than feeling like a “totally different” person.

Within the first week, I was feeling less stressed and more energetic overall. Despite typically sleeping for nine hours each night and STILL feeling groggy, I was now sleeping just six – and waking up feeling great. My mind was feeling sharper than ever before, and I could sense a greater level of awareness.

Being a closet skeptic, I tried not to credit the change to BrainEv – but there’s no denying that it all started the moment I began the program.

Shifting in a few weeks, and friends began talking about my apparent new-found sense of well-being. I had close buddies comment on my “soaring energy levels” and “obvious Zen calmness.” These are things that can’t be scientifically measured – but are most definitely seen and felt.

The support videos, follow-up e-mail messages and online support all made the journey even more enjoyable. It’s nice to see a company using modern media to communicate – rather than just a post on a website, or long wait times or no answer at all when you call with questions.

After my first month, I shifted to Level 2.

I’d become so familiar with Level 1, and its oh-so-relaxing sounds, that Level 2 was a confusing landscape. I didn’t want to shift. And yet within a couple of days, those sounds became my new nirvana – and I really felt them gently ‘working out’ my brain muscle for me.

Two weeks into Level 2, and I’m finding myself thinking faster than before, enjoying a greatly improved memory, feeling totally stress-free (something I could never completely do before), and being more creative and imaginative than ever.

And you know something? I did a bad thing…

Because when I set out to review the Brain Evolution System, I had already categorized it alongside Holosync, Hemi-Sync, Optimindzation, and all of the other brainwave entrainment products out there. I had decided ahead of time that it was a probable waste of time.

But I was wrong. BrainEv is very different.

Is the Brain Evolution System truly the most powerful self-development tool in the world?

I don’t know about that. But it’s certainly the most powerful brainwave meditation program I’VE ever stumbled across.

My verdict: 10 out of 10. Great program, amazing benefits, beats the competitors. Highly recommended!

Official Website: http://www.BrainEV.com

Free MP3 demo: http://www.BrainEV.com/gift/

Let me know if you have any questions about the program below. Don

Please enter your contact details and a short message below and I will try to answer your query as soon as possible. Don Weyant/Founder of MeditationLifeSkills.com

Transcendental Meditation – A Great Starting Point For You…

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home.

Transcendental is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time.

It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life.

Meditation works when you allow your mind to stop racing and thinking different thoughts.

Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self.

When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply.

Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world.

What Is Transcendental Meditation

 

 

This method of meditating is known as a natural method and is used across all age groups, cultures and religions.
Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies.

While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental methods by Maharishi Mahesh Yogi, about 50 years ago.

The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago.

This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do.

The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert. This state is a natural response, which is why it is so easy for people to achieve.

If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

How to Squeeze 1-Hour of Meditation into Just 12 Minutes: My Personal Zen12 Review…

Is this new brainwave program really the next-generation of meditation? I decided to find out. Join me for a wild ride…

Zen12 Meditation Program

Over 10 million Americans regularly practice meditation, according to Psychology Today magazine.

The benefits include enhanced brain power, massive improvements in health, and an increase in happiness and energy levels.

Yet with so many profound benefits, the real question is… Why aren’t more people doing it?

Why Meditation Can Be So Difficult

If you’re anything like me, you probably already know the answer: Meditation can be tough!

The main problem is that most people just don’t have the time.

For best results, meditation requires 45-60 minutes of daily practice. The results aren’t always immediately visible either. They typically build up over time.

But those aren’t the only hurdles. Quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don’t give meditation a fair go.

However, there may be a solution in sight.

The Scientific Answer to Meditation Woes

I recently got hold of a program that claims to be the next generation in meditation. It’s called Zen12.

Zen12 is an audio meditation program that uses special “brainwave” sounds to take the hassle out of meditation.

They claim that listening to one of their Zen12 sessions is easy. There are no rules, no emptying of your mind, no special positions. You just hit play, and let the session do the rest of the work for you.

They say the special sounds will automatically relax your mind and body. And each session lasts just twelve minutes, so it won’t be a strain on your day.

I wasn’t convinced. So I decided to try it out for myself.

Home Labs: My Twelve-Minute Experiment

I signed up for the Zen12 program myself. I went for their full package, consisting of twelve full levels.

You listen to each level for a month, then move onto the next. Each level is also available in different “flavors”: guided meditation, relaxation music, sounds of nature, and so on.

I opted for the relaxation music. And, as per the instructions, I hit play on my iPhone, sat back on my sofa, and chilled out.

Twelve minutes later, and I was coming round again.

Wow! I felt refreshed. I was calm and relaxed, while also focused. I felt like I was “on form”, perhaps even “in the Zone” if I were being cliché.

I decided to credit my experience to the smoothie I had that morning and went about my daily business. My day was productive, joyful, and better than usual in so many ways.

A couple of days later, after discrediting my smoothie theory, I decided to try the Zen12 session again. Same results. And then the next day: same results again.

It was astounding. I was finally discovering why everyone raved on about this meditation!

Brainwave Sounds Help Me “Cheat” at Meditation

It’s all down to our brainwaves, apparently.

Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special ‘brainwave’ sounds which take you there quicker.

That means you basically get to “cheat” at meditation, and enjoy all of the results, quicker than ever before.

So, by just playing a simple MP3 and chilling out for 12 minutes, I was able to instantly enjoy the immediate benefits of an hour’s meditation.

Every day I used Zen12, I felt more productive and positive overall.

I felt fresher, happier, more focused, more creative, more energetic than usual. And I’m told that there are dozens of cumulative brain power and health benefits too.

There was no battling with a busy mind or constant fidgeting. I just “zenned” out, and got on with it. There was no issue with time either. It just takes 12 minutes, and you don’t even have to do it each day.

Following in the Footsteps of Gandhi

Zen12 has genuinely changed my attitude toward meditation.

It’s at the cutting-edge of a new wave of science that is helping us make our lives easier, while still tapping into the natural resources of the human mind.

This is meditation as it should be. Meditation 3.0. Mediation for the microwave age.

Whatever you want to call it, this works — and even though you don’t have to use it every day, I think I just might.

And I’m reminded of Gandhi, who once said: “I’m so busy today, I may have to meditate for two hours, instead of one.”

But forget an hour. How about … twelve minutes?


Rating: 10/10

Pros: Instant meditation results; just 12 minutes; actually works!

Cons: No telephone support.

Conclusion: Buy it! Zen12 will change your meditation experience forever.

Links: Zen12 homepage or Download your FREE Zen12 level Mp3 Here…

If you have any questions, please feel free to contact me below.

Please enter your contact details and a short message below and I will try to answer your query as soon as possible. Don Weyant/Founder of MeditationLifeSkills.com

Top 7 Reasons to Meditate For A Healthy Lifestyle and Boost Your Creativity

Meditation Health BenefitsDoes your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks.

One of the best ways to deal with this mind chatter is to start incorporating meditation into your life. Meditation can help different aspects of your life as we will discuss below.

1) It can help you to overcomes issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world. Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation.

2) Meditation also helps you build healthy outlooks when it comes to achieving things like losing weight. By meditating you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans!

3) Meditation can help boost your creative streak. When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things.

4) Meditating helps you feel re-energized. Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized.

5) It also helps you deal with stress. This is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently.

6) Meditation helps to improve your focus and your attention span. Participating in activities such as yoga or Tai Chi can help you in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing on the beach.

7) Meditation benefits cardiovascular and immune health. Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. One study, published in 2008 in the Journal of Alternative and Complementary Medicine, showed that 40 of 60 high blood pressure patients who started meditating could stop taking their blood pressure medication.

Meditation also improves immunity. Meditation may make you less likely to get sick by improving your immune system, the network of cells that protects your body from disease. In a study by the University of Wisconsin-Madison, test subjects who meditated were 25 percent less likely to get sick than those who did not meditate.

Doctors are now recommending meditation to more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn’t cost anything! To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth.