The modern world that we live in perpetually bombards us with situations that cause stress. A certain amount is good for us, but too much – particularly if it’s a day in and day out – may cause us both emotional and physical troubles.
There’s a really simple, cheap and very effective answer – music. Music is an awesome healer. It is so powerful that relaxation music is utilized by hospitals across the world to reduce anxiousness in patients who are about to go into surgery. It has the power to comfort and relax you, to change your whole mood, and increase your energy state.
Frequently, music therapy is more cost-effective than administering medication, particularly for patients with anxiety, sleep disturbances or pain.
Listening to music with a pace of 60 bpm has the most health benefits. This is the optimum rate for a resting heart, and you’ll find that when you listen to music of this tempo your breathing will slow in time to the music. This successively will slow your pulse, promoting a calm, meditative state.
Using Meditation Music For Relaxation and Stress Management
With all the ways music affects your body, you are able to likely already clearly see how music may be utilized as an effective relaxation and stress management tool. In addition to the many physical changes that music may bring, music is particularly helpful in relaxation and stress management as it may be used in the following ways:
Music and Physical Relaxation:
Music may promote relaxation of tense muscles, enabling you to easily release some of the tension you bear from a stressful day (or week).
Music as an Aid in Stress Relief actions:
Music may help you get ‘into the zone’ when practicing yoga, self-hypnosis or guided imagery, may help you feel energized when exercising, help dissolve the stress when you’re soaking in the tub, and be a helpful part of a lot of other stress relief activities. It may take an effective stress reliever and make it even more effective!
Music and a Meditative State:
As mentioned earlier, music may help your brain get into a meditative state, which carries wonderful stress relief advantages with it. For those who find meditation intimidating, music may be an easier alternative.
Music to Enhance Your Focus:
Music, particularly upbeat tunes, may take your mind off what stresses you, and help you feel more optimistic and positive. This helps expel stress and may even help you keep from getting as stressed over life’s little frustrations in the future.
Music and Affirmations:
The way you see the world and the type of self-talk you routinely utilize may also have a profound effect on your stress level, which is why positive affirmations that produce more positive self-talk are so helpful. Music that has affirming lyrics may bring the double benefit of music and positive affirmations, helping you to surround yourself with positive energy and more frequently look on the bright side, letting stressful events more easily roll off your back.
How to Use Music For Your Meditation Practice
1. Select the suitable music – anything with a beat of around 60 bpm is ideal – this may be classical, new age or relaxation music.
2. Find a calm place where you won’t be disturbed, this is a time for you to take a break from the world.
3. Make yourself comfy – loosen any tight clothing and remove your shoes. Ensure that your body is well supported.
4. Switch off your phone.
5. Ideally listen with headphones – although not vital, this will eliminate any background noise.
6. Decompress and enjoy. Music may be used for relaxation utilizing the following activities:
• A nice bubble bath with perfumed candles.
• Music may enhance relaxation during a massage, aromatherapy, spas, meditation, and yoga.
• Calming relaxing music played by the bedside may help to induce sleep.
• Play quiet relaxation music in the background while you’re working.
• Listening to music while driving may help to the stressful effects of dealing with snarl-ups.
• Relaxation music on long plane flights may help you to relax and get through the long hours.
• Relaxation music may likewise be used throughout the day to help deal with stress and anxiety, or depression or to calm the mind and body prior to stressful situations.
Find a comfortable place to sit or lie down or have and choose some relaxing melodic music. Visualize the music as it washes over you calming your breath and taking with it any stress and tension as it plays.
Center on your breathing as it deepens and becomes slower and regular while gradually synchronizing with the slow deep rhythm of the music. Attempt to listen following the melodies and imagine yourself carried away into a world all of your own as the calming relaxing melodies carry you away to a soothing place where you would rather be.
Should You Be Using Music for Meditation?
By Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.
If you are thinking about using music for meditation, then it’s important that you understand the different types of meditation music and how they will affect you during meditation.
But before we look at how to use music for meditation, let us start by answering the question, “Should you use music for meditation?” Well, this really depends on what your goal is with meditation. Allow me to explain a little further…
Using Meditation Music for Light Relaxation
If you wish to experience a light meditation or if you just want to relax your mind and unwind, then most forms of ambient meditation music will be of great assistance. Let’s face it, the modern world we live in can be pretty fast-paced, noisy and stressful at times. Most of us could really use some time out to relax and rejuvenate, and listening to some meditation music is a great way to do this.
Most “new age music” is suitable for general relaxation and can help ease you into meditation, but for some people, it can actually become a distraction once they reach a certain level of depth and stillness in their meditation.
This is because a lot of new age meditation music is designed to be a little more “entertaining” than it needs to be, and is not really composed with the core principles of meditation in mind. It is wonderful, enjoyable music, but it’s not always suitable for deep meditation.
Deep Meditation Music
If you are searching for music that will genuinely enhance the depth of your meditation, then it is essential that you only use music that was specifically composed for this purpose.
These specialized forms of meditation music are composed with the principles of psychoacoustics in mind (the psychology of sound), and they are designed not just to relax you, but to absorb your attention and gently coax your mind into a state of deep meditation.
Here are some examples of meditation music styles that are suitable for meditation:
Soothing meditation music
Any slow moving music that is free from vocal performances or extravagant instrumentation can be used for meditation. So long as the music has a very slow tempo, a soft timbre and doesn’t contain any distracting interludes it will be fine to use.
Sonic mantra meditation music
Sonic mantra meditation music is a specialized form of meditation music that encourages deep meditation through musical mantras that are made from sound
Binaural music is music that contains binaural beats. This type of audio technology can have a profound and direct effect on your state of mind and is very effective at inducing deep states of relaxation.
Mindfulness bell recordings aren’t musical, but they are an extremely powerful meditation aid. If you’ve never tried using a mindfulness bell before, then your ears (and your mind) are in for a bit of a treat.
Tips for using music for meditation
1. Keep It Down
If you are using music for meditation, then make sure that you don’t play the music too loudly. Your music should not seem dominant or intrusive. It should just be a serene and comfortable backdrop to your meditation. Turn it down a notch or two.
Headphones are not always required, but I do recommend them for two reasons. Firstly, they make the music feel as though it is coming from inside of your own mind. If you are using music for meditation, then you’ll want to become deeply absorbed in the music, and the use of headphones really encourages this. Secondly, some headphones help to block out external sounds, which makes them very useful if you are meditating somewhere a little bit noisy.
3. Choose the right music
As I already mentioned, if you wish to meditate deeply then I recommend that you avoid meditation music that is overly “entertaining”. By this, I mean that you should steer clear of music that contains percussion, vocal performances or lots of instrumentation and variation. Music like this might be great for winding down and relaxing, but it may not encourage a truly deep meditation experience.
Meditation music can also be used prior to meditation, to help put you into a calm, relaxed state of mind. So even if you choose to meditate without music, taking some time out to unwind while listening to some meditation music will help to prepare you for a deeper meditation experience.
The Guided Meditation Site is dedicated to deep meditation music…music that is specially designed to enhance and deepen your meditation. I encourage you to explore our range of music for meditation here.
You can also download some free meditation mp3’s here.
About the Author…
The author of numerous articles on the science of sound, Dr. Christopher Lloyd Clarke is well versed in the scientific principles of psychoacoustics and music psychology, and he applies these principles whenever he writes music for hypnosis and deep relaxation. A long-time meditator himself, he combines the artistry and science of music composition with his own unique insights into relaxation states. Not only does he compose and produce music for professional meditation teachers, hypnotherapists and holistic healers, but he also has hands-on experience in personally using music to achieve deep, healing, transformative states.
By Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.