Learn Meditation Blog

It's important to remember that, as with any new endeavor, there will be questions and adjustments and that your mind and emotions will almost certainly try to talk you out of meditating.

If you persevere and experiment, you will eventually reach the point where you need to benefit in your...

By Paul Kleiman

Years ago, I began visiting a behavioral psychologist to address anxiety and insomnia during a particularly trying period. A guided meditation was a standard part of his sessions, in which he would speak to me in gentle tones as I lay on the sofa, breathing deeply.

The...

More often than not, we find ourselves in a virtual environment. We have many technologies available today, all of which are intended to simplify our lives and make it simpler to connect with the people who matter to us.

It is intended to make doing business more accessible and to bring about...

Many people operate under the assumption that doing a lot of something is better for you than doing little things. This is entirely false. This way of thinking is rarely applied to the meals we eat, but we have an ingrained belief that more is better in various situations in our daily lives.

...

Many people are unaware that taking time out of our day to meditate and quiet our brains helps us concentrate more when working. That's in addition to enhancing our ability to be more adaptable and capable of thriving in challenging circumstances.

Researchers have discovered that meditation is an...

The best meditation techniques for complete beginners are the techniques that will allow you to incrementally develop your practice going ever deeper into your preferred daily meditation practice.

As you learn meditation, understand the different methods and notice which techniques appeal...

Over the years, the prevailing perception has been that meditation is beautiful. This resource has served humankind for thousands of years and is a precious resource for people who use it daily.

Many people are unaware that there are various styles of meditation, each of which can benefit you...

When someone decides to learn how to meditate for beginners for the first time, the concept of meditation is broad and vague.

We, Westerners, are generally known for having a can-do attitude and a strong work ethic. Meditation is frequently approached as if it were a task that needed to be...

Many people try meditation at some point in their lives, yet only a tiny percentage of those who try it succeed. This is a pity because the advantages are enormous. One possible explanation is that many newcomers do not begin with the mindset that will allow them to continue practicing in the...

A variety of meditation techniques for beginners' daily practice can be used to assist people in getting rid of this tension and the other harmful consequences it has on their bodies. Individuals are expected to follow specific recommendations and guidelines to achieve good results, and they are...

Getting started meditating is one of the most accepted beneficial activities for your mental, emotional, and physical well-being. Meditation, when practiced correctly, can transform your life in ways that nearly nothing else can.

If you follow the procedure correctly, you will benefit...

Meditation tips for beginners include learning how to relax your mind to free it of the thoughts plaguing you daily. When you can meditate fully, you will be able to focus all of your attention on a single object or mantra at the same time.

A daily meditation practice, according to experts, aids...